Which has more calories, Shark meat or Salmon?

Salmon has more calories than Shark meat: 197 kcal vs 130 kcal per 100 g.

Which has more protein, Shark meat or Salmon?

Shark meat has more protein than Salmon: 21 g vs 20.3 g per 100 g.

Which has more fat, Shark meat or Salmon?

Salmon has more fat than Shark meat: 13.1 g vs 4.51 g per 100 g.

Shark meat vs Salmon: Which Has More Calories?

Per 100 g, Shark meat has 130 kcal and Salmon has 197 kcal, so Shark meat has 34% fewer calories.

Salmon has more fat (13.1 g vs 4.51 g). Relative to calories, Shark meat is the better protein source (16.1 g vs 10.3 g of protein per 100 kcal).

Shark meat - calories, kcal, weight, nutrition

Nutrition Facts

Shark Meat

Serving size:
change

one shark meat (70g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Salmon

Serving size:
change

one salmon (200g)steak (200g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Shark Meat vs Salmon 100g Compare

per 100g	Shark meat	Salmon
Calories	130	197
Fat	4.51 g	13.11 g
Protein	20.98 g	20.32 g
Water	73.58 g	65.84 g
Calcium	34 mg	9.423 mg
Iron	0.84 mg	0.259 mg
Magnessium	49 mg	25.39 mg
Phosphorus	0.1 mg	2.151 mg
Potassium	160 mg	378.2 mg
Sodium	79 mg	49.49 mg
Zink	0.1 mg	2.151 mg
Vitaminium A	233 IU	193 IU
Vitaminium B1 (Thiamine)	0.042 mg	0.207 mg
Vitaminium B2 (riboflavin)	0.062 mg	0.155 mg
Vitaminium B3 (Niacin)	2.938 mg	8.672 mg
Vitaminium B6	0.4 mg	0.636 mg
Vitaminium B9 (Folic acid)	0.003 µg	0.026 µg
Vitaminium E	1 mg	3.55 mg

Less Calories in Shark meat

At first glance, you can see that in shark meat is much less calories than in salmon.

Shark meat has 130 kcal per 100g and salmon 197 kcal per 100g so it is pretty easy to calculate that the difference is about 52%.

Additionally, it is also easy to notice that most of the calories in shark comes from protein and in salmon from fat.

See tables below to compare shark meat with salmon in details.

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Shark meat 100g

130kcal

Calories source

0% CARBS.
67% PROTEIN
33% FAT

Shark meat calories per:
100g | ounce | single piece

Salmon 100g

197kcal

Calories source

0% CARBS
41% PROTEIN
59% FAT

Salmon calories per:
100g | ounce | single piece | steak

Compares of shark

Compares of salmon

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.