Shark Meat vs Salmon: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Shark meat - calories, kcal, weight, nutrition
Salmon - calories, kcal, weight, nutrition

Less Calories in Shark meat

At first glance, you can see that in shark meat is much less calories than in salmon.

Shark meat has 130 kcal per 100g and salmon 208 kcal per 100g so it is pretty easy to calculate that the difference is about 60%.

Additionally, it is also easy to notice that most of the calories in shark cames from protein and in salmon from fat.

See tables below to compare shark meat with salmon in details.

Shark meat And Salmon Nutrition Difference

Salmon vs Shark meat: Vitamins and Minerals Comparison

per 100gShark meatSalmon
Calories130 208
Fat4.51 g13.42 g
Protein20.98 g20.42 g
Water73.58 g64.89 g
Calcium34 mg9 mg
Iron0.84 mg0.34 mg
Magnessium49 mg27 mg
Phosphorus0.1 mg0.5 mg
Potassium160 mg363 mg
Sodium79 mg59 mg
Zink0.1 mg0.5 mg
Vitaminium B1 (Thiamine)0.042 mg0.207 mg
Vitaminium B2 (riboflavin)0.062 mg0.155 mg
Vitaminium B3 (Niacin)2.938 mg8.672 mg
Vitaminium B60.4 mg0.636 mg
Vitaminium B9 (Folic acid)0.003 mg0.026 mg
Vitaminium E1 mg3.55 mg

More protein in shark meat

It is aslo easy to see see that in shark meat is more protein than in salmon.

There is 20.42g per 100g of salmon and 20.98g per 100g of shark meat so using simple math we can see that difference is about 3%.

Less fat in shark meat

In shark meat is less fats than in salmon.

The tables above show us that there is 13.42g/100g of fats in salmon and 4.51g/100g in shark meat. In this case difference is about 198%.

Shark meat

  • Calories130
  • Fat4.51 g
  • Protein20.98 g
  • Water73.58 g
Shark meat calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS.
  • 67% PROTEIN
  • 33% FAT


  • Calories208
  • Fat13.42 g
  • Protein20.42 g
  • Water64.89 g
Salmon calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS
  • 40% PROTEIN
  • 60% FAT

Vitamins: salmon vs shark meat

Minerals: shark meat vs salmon

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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