Which has more calories, Cod or Eel (fillet, meat)?

Eel (fillet, meat) has more calories than Cod: 184 kcal vs 82 kcal per 100 g.

Which has more protein, Cod or Eel (fillet, meat)?

Eel (fillet, meat) has more protein than Cod: 18.4 g vs 17.8 g per 100 g.

Which has more fat, Cod or Eel (fillet, meat)?

Eel (fillet, meat) has more fat than Cod: 11.7 g vs 0.67 g per 100 g.

Cod vs Eel (fillet, meat): Which Has More Calories?

Per 100 g, Cod has 82 kcal and Eel (fillet, meat) has 184 kcal, so Cod has 55% fewer calories.

Eel (fillet, meat) has more fat (11.7 g vs 0.67 g). Relative to calories, Cod is the better protein source (21.7 g vs 10 g of protein per 100 kcal).

Nutrition Facts

Cod Fillet

Serving size:
change

one cod fillet (90g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Eel

Serving size:
change

one eel (204g)steak (204g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cod Fillet vs Eel 100g Compare

per 100g	Cod	Eel (fillet, meat)
Calories	82	184
Fat	0.67 g	11.66 g
Protein	17.81 g	18.44 g
Water	81.22 g	68.26 g
Calcium	16 mg	20 mg
Iron	0.38 mg	0.5 mg
Magnessium	32 mg	20 mg
Phosphorus	0.1 mg	23.3 mg
Potassium	413 mg	272 mg
Sodium	54 mg	51 mg
Zink	0.1 mg	23.3 mg
Vitaminium A	40 IU	3477 IU
Vitaminium B1 (Thiamine)	0.076 mg	0.15 mg
Vitaminium B2 (riboflavin)	0.065 mg	0.04 mg
Vitaminium B3 (Niacin)	2.063 mg	3.5 mg
Vitaminium B6	0.245 mg	0.067 mg
Vitaminium B9 (Folic acid)	0.007 µg	0.015 µg
Vitaminium C	1 mg	1.8 mg
Vitaminium E	0.64 mg	4 mg

Less Calories in Cod fillet

At first glance, you can see that in cod fillet is much less calories than in eel.

Cod fillet has 82 kcal per 100g and eel 184 kcal per 100g so it is pretty easy to calculate that the difference is about 124%.

Additionally, it is also easy to notice that most of the calories in cod fillet comes from protein and in eel from fat.

See tables below to compare cod fillet with eel in details.

Add Cod to calculator

Add Eel (fillet, meat) to calculator

Cod 100g

82kcal

Calories source

0% CARBS.
92% PROTEIN
8% FAT

Cod calories per:
100g | ounce | single piece

Eel (fillet, meat) 100g

184kcal

Calories source

0% CARBS
41% PROTEIN
59% FAT

Eel (fillet, meat) calories per:
100g | ounce | single piece | steak

Compares of cod fillet

Compares of eel

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.