Perch vs Shark Meat: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Perch - calories, kcal, weight, nutrition
Shark meat - calories, kcal, weight, nutrition

Less Calories in Perch

At first glance, you can see that in perch is much less calories than in shark meat.

Perch has 79 kcal per 100g and shark meat 130 kcal per 100g so it is pretty easy to calculate that the difference is about 65%.

In perch and in shark most calories came from protein.

See tables below to compare perch with shark meat in details.

Perch And Shark meat Nutrition Difference

Shark meat vs Perch: Vitamins and Minerals Comparison

per 100gPerchShark meat
Calories79 130
Fat1.54 g4.51 g
Protein15.31 g20.98 g
Water83.07 g73.58 g
Calcium28 mg34 mg
Iron0.22 mg0.84 mg
Magnessium23 mg49 mg
Phosphorus0.1 mg0.1 mg
Potassium187 mg160 mg
Sodium287 mg79 mg
Zink0.1 mg0.1 mg
Vitaminium B1 (Thiamine)0.04 mg0.042 mg
Vitaminium B2 (riboflavin)0.048 mg0.062 mg
Vitaminium B3 (Niacin)1.005 mg2.938 mg
Vitaminium B60.073 mg0.4 mg
Vitaminium B9 (Folic acid)0.009 mg0.003 mg
Vitaminium E0.76 mg1 mg

Less protein in perch

It is aslo easy to see see that in perch is less protein than in shark meat.

There is 20.98g per 100g of shark meat and 15.31g per 100g of perch so using simple math we can see that difference is about 37%.

Less fat in perch

In perch is less fats than in shark meat.

The tables above show us that there is 4.51g/100g of fats in shark meat and 1.54g/100g in perch. In this case difference is about 193%.


  • Calories79
  • Fat1.54 g
  • Protein15.31 g
  • Water83.07 g
Perch calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS.
  • 82% PROTEIN
  • 18% FAT

Shark meat

  • Calories130
  • Fat4.51 g
  • Protein20.98 g
  • Water73.58 g
Shark meat calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS
  • 67% PROTEIN
  • 33% FAT

Vitamins: shark meat vs perch

Minerals: perch vs shark meat

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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