Perch vs Shark meat: Which Has More Calories?
Per 100 g, Perch has 79 kcal and Shark meat has 130 kcal, so Perch has 39% fewer calories.
Shark meat has more protein (21 g vs 15.3 g). Shark meat has more fat (4.51 g vs 1.54 g). Relative to calories, Perch is the better protein source (19.4 g vs 16.1 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Perch vs Shark Meat 100g Compare
| per 100g | Perch | Shark meat |
|---|---|---|
| Calories | 79 | 130 |
| Fat | 1.54 g | 4.51 g |
| Protein | 15.31 g | 20.98 g |
| Water | 83.07 g | 73.58 g |
| Calcium | 28 mg | 34 mg |
| Iron | 0.22 mg | 0.84 mg |
| Magnessium | 23 mg | 49 mg |
| Phosphorus | 0.1 mg | 0.1 mg |
| Potassium | 187 mg | 160 mg |
| Sodium | 287 mg | 79 mg |
| Zink | 0.1 mg | 0.1 mg |
| Vitaminium A | 40 IU | 233 IU |
| Vitaminium B1 (Thiamine) | 0.04 mg | 0.042 mg |
| Vitaminium B2 (riboflavin) | 0.048 mg | 0.062 mg |
| Vitaminium B3 (Niacin) | 1.005 mg | 2.938 mg |
| Vitaminium B6 | 0.073 mg | 0.4 mg |
| Vitaminium B9 (Folic acid) | 0.009 µg | 0.003 µg |
| Vitaminium E | 0.76 mg | 1 mg |
Less Calories in Perch
At first glance, you can see that in perch is much less calories than in shark meat.
Perch has 79 kcal per 100g and shark meat 130 kcal per 100g so it is pretty easy to calculate that the difference is about 65%.
In perch and in shark most calories came from protein.
See tables below to compare perch with shark meat in details.
Perch 100g
79kcalCalories source
- 0% CARBS.
- 82% PROTEIN
- 18% FAT
Shark meat 100g
130kcalCalories source
- 0% CARBS
- 67% PROTEIN
- 33% FAT
Compares of perch
Compares of shark
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.