Perch vs Shark meat: Which Has More Calories?

Per 100 g, Perch has 79 kcal and Shark meat has 130 kcal, so Perch has 39% fewer calories.

Shark meat has more protein (21 g vs 15.3 g). Shark meat has more fat (4.51 g vs 1.54 g). Relative to calories, Perch is the better protein source (19.4 g vs 16.1 g of protein per 100 kcal).

Perch - calories, kcal, weight, nutrition
Perch - calories, kcal, weight, nutrition

Nutrition Facts

Perch
Serving size:
  change
one perch (155g)steak (155g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Shark Meat
Serving size:
  change
one shark meat (70g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Perch vs Shark Meat 100g Compare

per 100g Perch Shark meat
Calories 79 130
Fat 1.54 g 4.51 g
Protein 15.31 g 20.98 g
Water 83.07 g 73.58 g
Calcium 28 mg 34 mg
Iron 0.22 mg 0.84 mg
Magnessium 23 mg 49 mg
Phosphorus 0.1 mg 0.1 mg
Potassium 187 mg 160 mg
Sodium 287 mg 79 mg
Zink 0.1 mg 0.1 mg
Vitaminium A 40 IU 233 IU
Vitaminium B1 (Thiamine) 0.04 mg 0.042 mg
Vitaminium B2 (riboflavin) 0.048 mg 0.062 mg
Vitaminium B3 (Niacin) 1.005 mg 2.938 mg
Vitaminium B6 0.073 mg 0.4 mg
Vitaminium B9 (Folic acid) 0.009 µg 0.003 µg
Vitaminium E 0.76 mg 1 mg

Less Calories in Perch

At first glance, you can see that in perch is much less calories than in shark meat.

Perch has 79 kcal per 100g and shark meat 130 kcal per 100g so it is pretty easy to calculate that the difference is about 65%.

In perch and in shark most calories came from protein.

See tables below to compare perch with shark meat in details.

Perch 100g

79kcal

Calories source

  • 0% CARBS.
  • 82% PROTEIN
  • 18% FAT
Perch calories per:
100g | ounce | single piece | steak

Shark meat 100g

130kcal

Calories source

  • 0% CARBS
  • 67% PROTEIN
  • 33% FAT
Shark meat calories per:
100g | ounce | single piece

Compares of perch

Compares of shark

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.