Which has more calories, Shark meat or Swordfish (fillet, meat)?

Swordfish (fillet, meat) has more calories than Shark meat: 144 kcal vs 130 kcal per 100 g.

Which has more protein, Shark meat or Swordfish (fillet, meat)?

Shark meat has more protein than Swordfish (fillet, meat): 21 g vs 19.7 g per 100 g.

Which has more fat, Shark meat or Swordfish (fillet, meat)?

Swordfish (fillet, meat) has more fat than Shark meat: 6.65 g vs 4.51 g per 100 g.

Shark meat vs Swordfish (fillet, meat): Which Has More Calories?

Per 100 g, Shark meat has 130 kcal and Swordfish (fillet, meat) has 144 kcal, so Shark meat has 10% fewer calories.

Swordfish (fillet, meat) has more fat (6.65 g vs 4.51 g). Relative to calories, Shark meat is the better protein source (16.1 g vs 13.7 g of protein per 100 kcal).

Shark meat - calories, kcal, weight, nutrition

Nutrition Facts

Shark Meat

Serving size:
change

one shark meat (70g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Swordfish

Serving size:
change

one swordfish (106g)steak (106g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Shark Meat vs Swordfish 100g Compare

per 100g	Shark meat	Swordfish (fillet, meat)
Calories	130	144
Fat	4.51 g	6.65 g
Protein	20.98 g	19.66 g
Water	73.58 g	73.38 g
Calcium	34 mg	5 mg
Iron	0.84 mg	0.38 mg
Magnessium	49 mg	29 mg
Phosphorus	0.1 mg	0.1 mg
Potassium	160 mg	418 mg
Sodium	79 mg	81 mg
Zink	0.1 mg	0.1 mg
Vitaminium A	233 IU	120 IU
Vitaminium B1 (Thiamine)	0.042 mg	0.075 mg
Vitaminium B2 (riboflavin)	0.062 mg	0.053 mg
Vitaminium B3 (Niacin)	2.938 mg	7.76 mg
Vitaminium B6	0.4 mg	0.543 mg
Vitaminium B9 (Folic acid)	0.003 µg	0.002 µg
Vitaminium E	1 mg	2.02 mg

Less Calories in Shark meat

At first glance, you can see that in shark meat is less calories than in swordfish.

Shark meat has 130 kcal per 100g and swordfish 144 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.

In shark and in swordfish most calories came from protein.

See tables below to compare shark meat with swordfish in details.

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Add Swordfish (fillet, meat) to calculator

Shark meat 100g

130kcal

Calories source

0% CARBS.
67% PROTEIN
33% FAT

Shark meat calories per:
100g | ounce | single piece

Swordfish (fillet, meat) 100g

144kcal

Calories source

0% CARBS
57% PROTEIN
43% FAT

Swordfish (fillet, meat) calories per:
100g | ounce | single piece | steak

Compares of shark

Compares of swordfish

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.