Shark Meat vs Swordfish (Fillet, Meat): All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Shark meat - calories, kcal, weight, nutrition
Swordfish (fillet, meat) - calories, kcal, weight, nutrition

Less Calories in Shark meat

At first glance, you can see that in shark meat is less calories than in swordfish.

Shark meat has 130 kcal per 100g and swordfish 144 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.

In shark and in swordfish most calories came from protein.

See tables below to compare shark meat with swordfish in details.

Shark meat And Swordfish Nutrition Difference

Swordfish vs Shark meat: Vitamins and Minerals Comparison

per 100gShark meatSwordfish (fillet, meat)
Calories130 144
Fat4.51 g6.65 g
Protein20.98 g19.66 g
Water73.58 g73.38 g
Calcium34 mg5 mg
Iron0.84 mg0.38 mg
Magnessium49 mg29 mg
Phosphorus0.1 mg0.1 mg
Potassium160 mg418 mg
Sodium79 mg81 mg
Zink0.1 mg0.1 mg
Vitaminium B1 (Thiamine)0.042 mg0.075 mg
Vitaminium B2 (riboflavin)0.062 mg0.053 mg
Vitaminium B3 (Niacin)2.938 mg7.76 mg
Vitaminium B60.4 mg0.543 mg
Vitaminium B9 (Folic acid)0.003 mg0.002 mg
Vitaminium E1 mg2.02 mg

More protein in shark meat

It is aslo easy to see see that in shark meat is more protein than in swordfish.

There is 19.66g per 100g of swordfish and 20.98g per 100g of shark meat so using simple math we can see that difference is about 7%.

Less fat in shark meat

In shark meat is less fats than in swordfish.

The tables above show us that there is 6.65g/100g of fats in swordfish and 4.51g/100g in shark meat. In this case difference is about 47%.

Shark meat

  • Calories130
  • Fat4.51 g
  • Protein20.98 g
  • Water73.58 g
Shark meat calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS.
  • 67% PROTEIN
  • 33% FAT

Swordfish (fillet, meat)

  • Calories144
  • Fat6.65 g
  • Protein19.66 g
  • Water73.38 g
Swordfish (fillet, meat) calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS
  • 57% PROTEIN
  • 43% FAT

Vitamins: swordfish vs shark meat

Minerals: shark meat vs swordfish

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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