Shark meat vs Swordfish (fillet, meat): Which Has More Calories?

Per 100 g, Shark meat has 130 kcal and Swordfish (fillet, meat) has 144 kcal, so Shark meat has 10% fewer calories.

Swordfish (fillet, meat) has more fat (6.65 g vs 4.51 g). Relative to calories, Shark meat is the better protein source (16.1 g vs 13.7 g of protein per 100 kcal).

Shark meat - calories, kcal, weight, nutrition
Shark meat - calories, kcal, weight, nutrition

Nutrition Facts

Shark Meat
Serving size:
  change
one shark meat (70g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Swordfish
Serving size:
  change
one swordfish (106g)steak (106g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Shark Meat vs Swordfish 100g Compare

per 100g Shark meat Swordfish (fillet, meat)
Calories 130 144
Fat 4.51 g 6.65 g
Protein 20.98 g 19.66 g
Water 73.58 g 73.38 g
Calcium 34 mg 5 mg
Iron 0.84 mg 0.38 mg
Magnessium 49 mg 29 mg
Phosphorus 0.1 mg 0.1 mg
Potassium 160 mg 418 mg
Sodium 79 mg 81 mg
Zink 0.1 mg 0.1 mg
Vitaminium A 233 IU 120 IU
Vitaminium B1 (Thiamine) 0.042 mg 0.075 mg
Vitaminium B2 (riboflavin) 0.062 mg 0.053 mg
Vitaminium B3 (Niacin) 2.938 mg 7.76 mg
Vitaminium B6 0.4 mg 0.543 mg
Vitaminium B9 (Folic acid) 0.003 µg 0.002 µg
Vitaminium E 1 mg 2.02 mg

Less Calories in Shark meat

At first glance, you can see that in shark meat is less calories than in swordfish.

Shark meat has 130 kcal per 100g and swordfish 144 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.

In shark and in swordfish most calories came from protein.

See tables below to compare shark meat with swordfish in details.

Shark meat 100g

130kcal

Calories source

  • 0% CARBS.
  • 67% PROTEIN
  • 33% FAT
Shark meat calories per:
100g | ounce | single piece

Swordfish (fillet, meat) 100g

144kcal

Calories source

  • 0% CARBS
  • 57% PROTEIN
  • 43% FAT
Swordfish (fillet, meat) calories per:
100g | ounce | single piece | steak

Compares of shark

Compares of swordfish

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.