Shark Meat vs Swordfish (Fillet, Meat): All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Shark meat
At first glance, you can see that in shark meat is less calories than in swordfish.
Shark meat has 130 kcal per 100g and swordfish 144 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.
In shark and in swordfish most calories came from protein.
See tables below to compare shark meat with swordfish in details.
Shark meat And Swordfish Nutrition Difference
- Calories:
swordfish - 11% more than shark meat - Fat:
swordfish - 47% more than shark meat - Protein:
shark meat - 7% more than swordfish - Water:
shark meat - 0% more than swordfish
Swordfish vs Shark meat: Vitamins and Minerals Comparison
| per 100g | Shark meat | Swordfish (fillet, meat) |
|---|---|---|
| Calories | 130 | 144 |
| Fat | 4.51 g | 6.65 g |
| Protein | 20.98 g | 19.66 g |
| Water | 73.58 g | 73.38 g |
| Calcium | 34 mg | 5 mg |
| Iron | 0.84 mg | 0.38 mg |
| Magnessium | 49 mg | 29 mg |
| Phosphorus | 0.1 mg | 0.1 mg |
| Potassium | 160 mg | 418 mg |
| Sodium | 79 mg | 81 mg |
| Zink | 0.1 mg | 0.1 mg |
| Vitaminium B1 (Thiamine) | 0.042 mg | 0.075 mg |
| Vitaminium B2 (riboflavin) | 0.062 mg | 0.053 mg |
| Vitaminium B3 (Niacin) | 2.938 mg | 7.76 mg |
| Vitaminium B6 | 0.4 mg | 0.543 mg |
| Vitaminium B9 (Folic acid) | 0.003 mg | 0.002 mg |
| Vitaminium E | 1 mg | 2.02 mg |
More protein in shark meat
It is aslo easy to see see that in shark meat is more protein than in swordfish.
There is 19.66g per 100g of swordfish and 20.98g per 100g of shark meat so using simple math we can see that difference is about 7%.
Less fat in shark meat
In shark meat is less fats than in swordfish.
The tables above show us that there is 6.65g/100g of fats in swordfish and 4.51g/100g in shark meat. In this case difference is about 47%.
Shark meat
130kcal- Calories130
- Fat4.51 g
- Protein20.98 g
- Water73.58 g
100g | ounce | single piece
Calories source
- 0% CARBS.
- 67% PROTEIN
- 33% FAT
Swordfish (fillet, meat)
144kcal- Calories144
- Fat6.65 g
- Protein19.66 g
- Water73.38 g
100g | ounce | single piece | steak
Calories source
- 0% CARBS
- 57% PROTEIN
- 43% FAT
Vitamins: swordfish vs shark meat
- Vitaminium B1 (Thiamine):
swordfish - 79% more than shark meat - Vitaminium B2 (riboflavin):
shark meat - 17% more than swordfish - Vitaminium B3 (Niacin):
swordfish - 164% more than shark meat - Vitaminium B6:
swordfish - 36% more than shark meat - Vitaminium B9 (Folic acid):
shark meat - 50% more than swordfish - Vitaminium E:
swordfish - 102% more than shark meat
Minerals: shark meat vs swordfish
- Calcium:
shark meat - 580% more than swordfish - Iron:
shark meat - 121% more than swordfish - Magnessium:
shark meat - 69% more than swordfish - Phosphorus:
swordfish - 0% more than shark meat - Potassium:
swordfish - 161% more than shark meat - Sodium:
swordfish - 3% more than shark meat - Zink:
swordfish - 0% more than shark meat
Compares of shark
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- see all compares of shark meat
Compares of swordfish
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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