Shark Meat vs Tilapia (Fillet, Meat): All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Shark meat
At first glance, you can see that in shark meat is more calories than in tilapia.
Shark meat has 130 kcal per 100g and tilapia 96 kcal per 100g so it is pretty easy to calculate that the difference is about 35%.
In shark and in tilapia most calories came from protein.
See tables below to compare shark meat with tilapia in details.
Fact 2: Shark meat And Tilapia Nutrition Difference
Tilapia vs Shark meat: Vitamins and Minerals Comparison
|per 100g||Shark meat||Tilapia (fillet, meat)|
|Fat||4.51 g||1.7 g|
|Protein||20.98 g||20.08 g|
|Water||73.58 g||78.08 g|
|Calcium||34 mg||10 mg|
|Iron||0.84 mg||0.56 mg|
|Magnessium||49 mg||27 mg|
|Phosphorus||0.1 mg||1.4 mg|
|Potassium||160 mg||302 mg|
|Sodium||79 mg||52 mg|
|Zink||0.1 mg||1.4 mg|
|Vitaminium B1 (Thiamine)||0.042 mg||0.041 mg|
|Vitaminium B2 (riboflavin)||0.062 mg||0.063 mg|
|Vitaminium B3 (Niacin)||2.938 mg||3.903 mg|
|Vitaminium B6||0.4 mg||0.162 mg|
|Vitaminium B9 (Folic acid)||0.003 mg||0.024 mg|
|Vitaminium E||1 mg||0.4 mg|
More protein in shark meat
It is aslo easy to see see that in shark meat is more protein than in tilapia.
There is 20.08g per 100g of tilapia and 20.98g per 100g of shark meat so using simple math we can see that difference is about 4%.
More fat in shark meat
In shark meat is more fats than in tilapia.
The tables above show us that there is 1.7g/100g of fats in tilapia and 4.51g/100g in shark meat. In this case difference is about 165%.
- Fat4.51 g
- Protein20.98 g
- Water73.58 g
100g | ounce | single piece
- 0% CARBS.
- 67% PROTEIN
- 33% FAT
Vitamins: tilapia vs shark meat
- Vitaminium B1 (Thiamine): shark meat 2% more than tilapia
- Vitaminium B2 (riboflavin): tilapia 2% more than shark meat
- Vitaminium B3 (Niacin): tilapia 33% more than shark meat
- Vitaminium B6: shark meat 147% more than tilapia
- Vitaminium B9 (Folic acid): tilapia 700% more than shark meat
- Vitaminium E: shark meat 150% more than tilapia
Minerals: shark meat vs tilapia
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