Which has more calories, Shark meat or Tilapia (fillet, meat)?

Shark meat has more calories than Tilapia (fillet, meat): 130 kcal vs 96 kcal per 100 g.

Which has more protein, Shark meat or Tilapia (fillet, meat)?

Shark meat has more protein than Tilapia (fillet, meat): 21 g vs 20.1 g per 100 g.

Which has more fat, Shark meat or Tilapia (fillet, meat)?

Shark meat has more fat than Tilapia (fillet, meat): 4.51 g vs 1.7 g per 100 g.

Shark meat vs Tilapia (fillet, meat): Which Has More Calories?

Per 100 g, Shark meat has 130 kcal and Tilapia (fillet, meat) has 96 kcal, so Tilapia (fillet, meat) has 26% fewer calories.

Shark meat has more fat (4.51 g vs 1.7 g). Relative to calories, Tilapia (fillet, meat) is the better protein source (20.9 g vs 16.1 g of protein per 100 kcal).

Shark meat - calories, kcal, weight, nutrition

Nutrition Facts

Shark Meat

Serving size:
change

one shark meat (70g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Tilapia

Serving size:
change

one tilapia (105g)steak (105g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Shark Meat vs Tilapia 100g Compare

per 100g	Shark meat	Tilapia (fillet, meat)
Calories	130	96
Fat	4.51 g	1.7 g
Protein	20.98 g	20.08 g
Water	73.58 g	78.08 g
Calcium	34 mg	10 mg
Iron	0.84 mg	0.56 mg
Magnessium	49 mg	27 mg
Phosphorus	0.1 mg	1.4 mg
Potassium	160 mg	302 mg
Sodium	79 mg	52 mg
Zink	0.1 mg	1.4 mg
Vitaminium B1 (Thiamine)	0.042 mg	0.041 mg
Vitaminium B2 (riboflavin)	0.062 mg	0.063 mg
Vitaminium B3 (Niacin)	2.938 mg	3.903 mg
Vitaminium B6	0.4 mg	0.162 mg
Vitaminium B9 (Folic acid)	0.003 µg	0.024 µg
Vitaminium E	1 mg	0.4 mg

More Calories in Shark meat

At first glance, you can see that in shark meat is more calories than in tilapia.

Shark meat has 130 kcal per 100g and tilapia 96 kcal per 100g so it is pretty easy to calculate that the difference is about 35%.

In shark and in tilapia most calories came from protein.

See tables below to compare shark meat with tilapia in details.

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Shark meat 100g

130kcal

Calories source

0% CARBS.
67% PROTEIN
33% FAT

Shark meat calories per:
100g | ounce | single piece

Tilapia (fillet, meat) 100g

96kcal

Calories source

0% CARBS
84% PROTEIN
16% FAT

Tilapia (fillet, meat) calories per:
100g | ounce | single piece | steak

Compares of shark

Compares of tilapia

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.