Shark Meat vs Tilapia (Fillet, Meat): All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Shark meat - calories, kcal, weight, nutrition
Tilapia (fillet, meat) - calories, kcal, weight, nutrition

More Calories in Shark meat

At first glance, you can see that in shark meat is more calories than in tilapia.

Shark meat has 130 kcal per 100g and tilapia 96 kcal per 100g so it is pretty easy to calculate that the difference is about 35%.

In shark and in tilapia most calories came from protein.

See tables below to compare shark meat with tilapia in details.

Shark meat And Tilapia Nutrition Difference

Tilapia vs Shark meat: Vitamins and Minerals Comparison

per 100gShark meatTilapia (fillet, meat)
Calories130 96
Fat4.51 g1.7 g
Protein20.98 g20.08 g
Water73.58 g78.08 g
Calcium34 mg10 mg
Iron0.84 mg0.56 mg
Magnessium49 mg27 mg
Phosphorus0.1 mg1.4 mg
Potassium160 mg302 mg
Sodium79 mg52 mg
Zink0.1 mg1.4 mg
Vitaminium B1 (Thiamine)0.042 mg0.041 mg
Vitaminium B2 (riboflavin)0.062 mg0.063 mg
Vitaminium B3 (Niacin)2.938 mg3.903 mg
Vitaminium B60.4 mg0.162 mg
Vitaminium B9 (Folic acid)0.003 mg0.024 mg
Vitaminium E1 mg0.4 mg

More protein in shark meat

It is aslo easy to see see that in shark meat is more protein than in tilapia.

There is 20.08g per 100g of tilapia and 20.98g per 100g of shark meat so using simple math we can see that difference is about 4%.

More fat in shark meat

In shark meat is more fats than in tilapia.

The tables above show us that there is 1.7g/100g of fats in tilapia and 4.51g/100g in shark meat. In this case difference is about 165%.

Shark meat

  • Calories130
  • Fat4.51 g
  • Protein20.98 g
  • Water73.58 g
Shark meat calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS.
  • 67% PROTEIN
  • 33% FAT

Tilapia (fillet, meat)

  • Calories96
  • Fat1.7 g
  • Protein20.08 g
  • Water78.08 g
Tilapia (fillet, meat) calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS
  • 84% PROTEIN
  • 16% FAT

Vitamins: tilapia vs shark meat

Minerals: shark meat vs tilapia

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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