Anchovy vs Cod: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Anchovy - calories, kcal, weight, nutrition
Cod - calories, kcal, weight, nutrition

More Calories in Anchovy

At first glance, you can see that in anchovy is much more calories than in cod fillet.

Anchovy has 131 kcal per 100g and cod fillet 82 kcal per 100g so it is pretty easy to calculate that the difference is about 60%.

In anchovy and in cod fillet most calories came from protein.

See tables below to compare anchovy with cod fillet in details.

Anchovy And Cod fillet Nutrition Difference

Cod fillet vs Anchovy: Vitamins and Minerals Comparison

per 100gAnchovyCod
Calories131 82
Fat4.84 g0.67 g
Protein20.35 g17.81 g
Water73.37 g81.22 g
Calcium147 mg16 mg
Iron3.25 mg0.38 mg
Magnessium41 mg32 mg
Phosphorus0.1 mg0.1 mg
Potassium383 mg413 mg
Sodium104 mg54 mg
Zink0.1 mg0.1 mg
Vitaminium B1 (Thiamine)0.055 mg0.076 mg
Vitaminium B2 (riboflavin)0.256 mg0.065 mg
Vitaminium B3 (Niacin)14.024 mg2.063 mg
Vitaminium B60.143 mg0.245 mg
Vitaminium B9 (Folic acid)0.009 mg0.007 mg
Vitaminium E0.57 mg0.64 mg

More protein in anchovy

It is aslo easy to see see that in anchovy is more protein than in cod fillet.

There is 17.81g per 100g of cod fillet and 20.35g per 100g of anchovy so using simple math we can see that difference is about 14%.

More fat in anchovy

In anchovy is more fats than in cod fillet.

The tables above show us that there is 0.67g/100g of fats in cod fillet and 4.84g/100g in anchovy. In this case difference is about 622%.


  • Calories131
  • Fat4.84 g
  • Protein20.35 g
  • Water73.37 g
Anchovy calories per:
100g | ounce | single piece | 1 fillet | cup dried

Calories source

  • 0% CARBS.
  • 65% PROTEIN
  • 35% FAT


  • Calories82
  • Fat0.67 g
  • Protein17.81 g
  • Water81.22 g
Cod calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS
  • 92% PROTEIN
  • 8% FAT

Vitamins: cod fillet vs anchovy

Minerals: anchovy vs cod fillet

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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