Which has more calories, Anchovy or Cod?

Anchovy has more calories than Cod: 131 kcal vs 82 kcal per 100 g.

Which has more protein, Anchovy or Cod?

Anchovy has more protein than Cod: 20.4 g vs 17.8 g per 100 g.

Which has more fat, Anchovy or Cod?

Anchovy has more fat than Cod: 4.84 g vs 0.67 g per 100 g.

Anchovy vs Cod: Which Has More Calories?

Per 100 g, Anchovy has 131 kcal and Cod has 82 kcal, so Cod has 37% fewer calories.

Anchovy has more fat (4.84 g vs 0.67 g). Relative to calories, Cod is the better protein source (21.7 g vs 15.5 g of protein per 100 kcal).

Anchovy - calories, kcal, weight, nutrition

Nutrition Facts

Anchovy

Serving size:
change

one anchovy (6g)1 fillet (6g)cup dried (28g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cod Fillet

Serving size:
change

one cod fillet (90g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Anchovy vs Cod Fillet 100g Compare

per 100g	Anchovy	Cod
Calories	131	82
Fat	4.84 g	0.67 g
Protein	20.35 g	17.81 g
Water	73.37 g	81.22 g
Calcium	147 mg	16 mg
Iron	3.25 mg	0.38 mg
Magnessium	41 mg	32 mg
Phosphorus	0.1 mg	0.1 mg
Potassium	383 mg	413 mg
Sodium	104 mg	54 mg
Zink	0.1 mg	0.1 mg
Vitaminium A	50 IU	40 IU
Vitaminium B1 (Thiamine)	0.055 mg	0.076 mg
Vitaminium B2 (riboflavin)	0.256 mg	0.065 mg
Vitaminium B3 (Niacin)	14.024 mg	2.063 mg
Vitaminium B6	0.143 mg	0.245 mg
Vitaminium B9 (Folic acid)	0.009 µg	0.007 µg
Vitaminium E	0.57 mg	0.64 mg

More Calories in Anchovy

At first glance, you can see that in anchovy is much more calories than in cod fillet.

Anchovy has 131 kcal per 100g and cod fillet 82 kcal per 100g so it is pretty easy to calculate that the difference is about 60%.

In anchovy and in cod fillet most calories came from protein.

See tables below to compare anchovy with cod fillet in details.

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Anchovy 100g

131kcal

Calories source

0% CARBS.
65% PROTEIN
35% FAT

Anchovy calories per:
100g | ounce | single piece | 1 fillet | cup dried

Cod 100g

82kcal

Calories source

0% CARBS
92% PROTEIN
8% FAT

Cod calories per:
100g | ounce | single piece

Compares of anchovy

Compares of cod fillet

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.