Anchovy vs Cod: Nutrition Guide
Where is more calories, protein, carbs - what is more healthy?
Cod fillet vs Anchovy: Nutrition Comparison
| per 100g | Anchovy | Cod |
|---|---|---|
| Calories | 131 | 82 |
| Fat | 4.84 g | 0.67 g |
| Protein | 20.35 g | 17.81 g |
| Water | 73.37 g | 81.22 g |
| Calcium | 147 mg | 16 mg |
| Iron | 3.25 mg | 0.38 mg |
| Magnessium | 41 mg | 32 mg |
| Phosphorus | 0.1 mg | 0.1 mg |
| Potassium | 383 mg | 413 mg |
| Sodium | 104 mg | 54 mg |
| Zink | 0.1 mg | 0.1 mg |
| Vitaminium B1 (Thiamine) | 0.055 mg | 0.076 mg |
| Vitaminium B2 (riboflavin) | 0.256 mg | 0.065 mg |
| Vitaminium B3 (Niacin) | 14.024 mg | 2.063 mg |
| Vitaminium B6 | 0.143 mg | 0.245 mg |
| Vitaminium B9 (Folic acid) | 0.009 mg | 0.007 mg |
| Vitaminium E | 0.57 mg | 0.64 mg |
More Calories in Anchovy
At first glance, you can see that in anchovy is much more calories than in cod fillet.
Anchovy has 131 kcal per 100g and cod fillet 82 kcal per 100g so it is pretty easy to calculate that the difference is about 60%.
In anchovy and in cod fillet most calories came from protein.
See tables below to compare anchovy with cod fillet in details.
Anchovy And Cod fillet Nutrition Difference
- Calories:
anchovy - 60% more than cod fillet - Fat:
anchovy - 622% more than cod fillet - Protein:
anchovy - 14% more than cod fillet - Water:
cod fillet - 11% more than anchovy
More protein in anchovy
It is aslo easy to see see that in anchovy is more protein than in cod fillet.
There is 17.81g per 100g of cod fillet and 20.35g per 100g of anchovy so using simple math we can see that difference is about 14%.
More fat in anchovy
In anchovy is more fats than in cod fillet.
The tables above show us that there is 0.67g/100g of fats in cod fillet and 4.84g/100g in anchovy. In this case difference is about 622%.
Anchovy
131kcal- Calories131
- Fat4.84 g
- Protein20.35 g
- Water73.37 g
100g | ounce | single piece | 1 fillet | cup dried
Calories source
- 0% CARBS.
- 65% PROTEIN
- 35% FAT
Cod
82kcal- Calories82
- Fat0.67 g
- Protein17.81 g
- Water81.22 g
100g | ounce | single piece
Calories source
- 0% CARBS
- 92% PROTEIN
- 8% FAT
Vitamins: cod fillet vs anchovy
- Vitaminium B1 (Thiamine):
cod fillet - 38% more than anchovy - Vitaminium B2 (riboflavin):
anchovy - 294% more than cod fillet - Vitaminium B3 (Niacin):
anchovy - 580% more than cod fillet - Vitaminium B6:
cod fillet - 71% more than anchovy - Vitaminium B9 (Folic acid):
anchovy - 29% more than cod fillet - Vitaminium E:
cod fillet - 12% more than anchovy
Minerals: anchovy vs cod fillet
- Calcium:
anchovy - 819% more than cod fillet - Iron:
anchovy - 755% more than cod fillet - Magnessium:
anchovy - 28% more than cod fillet - Phosphorus:
cod fillet - 0% more than anchovy - Potassium:
cod fillet - 8% more than anchovy - Sodium:
anchovy - 93% more than cod fillet - Zink:
cod fillet - 0% more than anchovy
Compares of anchovy
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Compares of cod fillet
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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