Cod vs Tuna: Which Has More Calories?
Per 100 g, Cod has 82 kcal and Tuna has 144 kcal, so Cod has 43% fewer calories.
Tuna has more protein (23.3 g vs 17.8 g). Tuna has more fat (4.9 g vs 0.67 g). Relative to calories, Cod is the better protein source (21.7 g vs 16.2 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Cod Fillet vs Tuna 100g Compare
| per 100g | Cod | Tuna |
|---|---|---|
| Calories | 82 | 144 |
| Fat | 0.67 g | 4.9 g |
| Protein | 17.81 g | 23.33 g |
| Water | 81.22 g | 68.09 g |
| Calcium | 16 mg | 8 mg |
| Iron | 0.38 mg | 1.02 mg |
| Magnessium | 32 mg | 50 mg |
| Phosphorus | 0.1 mg | 5.7 mg |
| Potassium | 413 mg | 252 mg |
| Sodium | 54 mg | 39 mg |
| Zink | 0.1 mg | 5.7 mg |
| Vitaminium A | 40 IU | 2183 IU |
| Vitaminium B1 (Thiamine) | 0.076 mg | 0.241 mg |
| Vitaminium B2 (riboflavin) | 0.065 mg | 0.251 mg |
| Vitaminium B3 (Niacin) | 2.063 mg | 8.654 mg |
| Vitaminium B6 | 0.245 mg | 0.455 mg |
| Vitaminium B9 (Folic acid) | 0.007 µg | 0.002 µg |
| Vitaminium E | 0.64 mg | 1 mg |
Less Calories in Cod fillet
At first glance, you can see that in cod fillet is much less calories than in tuna.
Cod fillet has 82 kcal per 100g and tuna 144 kcal per 100g so it is pretty easy to calculate that the difference is about 76%.
In cod fillet and in tuna most calories came from protein.
See tables below to compare cod fillet with tuna in details.
Cod 100g
82kcalCalories source
- 0% CARBS.
- 92% PROTEIN
- 8% FAT
Tuna 100g
144kcalCalories source
- 0% CARBS
- 68% PROTEIN
- 32% FAT
Compares of cod fillet
Compares of tuna
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.