Cod vs Perch: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Cod fillet
At first glance, you can see that in cod fillet is just a little more calories than in perch.
Cod fillet has 82 kcal per 100g and perch 79 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.
In cod fillet and in perch most calories came from protein.
See tables below to compare cod fillet with perch in details.
Fact 2: Cod fillet And Perch Nutrition Difference
- Calories: cod fillet - 4% more than perch
- Fat: perch - 130% more than cod fillet
- Protein: cod fillet - 16% more than perch
- Water: perch - 2% more than cod fillet
Perch vs Cod fillet: Vitamins and Minerals Comparison
| per 100g | Cod | Perch |
|---|---|---|
| Calories | 82 | 79 |
| Fat | 0.67 g | 1.54 g |
| Protein | 17.81 g | 15.31 g |
| Water | 81.22 g | 83.07 g |
| Calcium | 16 mg | 28 mg |
| Iron | 0.38 mg | 0.22 mg |
| Magnessium | 32 mg | 23 mg |
| Phosphorus | 0.1 mg | 0.1 mg |
| Potassium | 413 mg | 187 mg |
| Sodium | 54 mg | 287 mg |
| Zink | 0.1 mg | 0.1 mg |
| Vitaminium B1 (Thiamine) | 0.076 mg | 0.04 mg |
| Vitaminium B2 (riboflavin) | 0.065 mg | 0.048 mg |
| Vitaminium B3 (Niacin) | 2.063 mg | 1.005 mg |
| Vitaminium B6 | 0.245 mg | 0.073 mg |
| Vitaminium B9 (Folic acid) | 0.007 mg | 0.009 mg |
| Vitaminium E | 0.64 mg | 0.76 mg |
More protein in cod fillet
It is aslo easy to see see that in cod fillet is more protein than in perch.
There is 15.31g per 100g of perch and 17.81g per 100g of cod fillet so using simple math we can see that difference is about 16%.
Less fat in cod fillet
In cod fillet is less fats than in perch.
The tables above show us that there is 1.54g/100g of fats in perch and 0.67g/100g in cod fillet. In this case difference is about 130%.
Cod
82kcal- Calories82
- Fat0.67 g
- Protein17.81 g
- Water81.22 g
100g | ounce | single piece
Calories source
- 0% CARBS.
- 92% PROTEIN
- 8% FAT
Perch
79kcal- Calories79
- Fat1.54 g
- Protein15.31 g
- Water83.07 g
100g | ounce | single piece | steak
Calories source
- 0% CARBS
- 82% PROTEIN
- 18% FAT
Vitamins: perch vs cod fillet
- Vitaminium B1 (Thiamine): cod fillet 90% more than perch
- Vitaminium B2 (riboflavin): cod fillet 35% more than perch
- Vitaminium B3 (Niacin): cod fillet 105% more than perch
- Vitaminium B6: cod fillet 236% more than perch
- Vitaminium B9 (Folic acid): perch 29% more than cod fillet
- Vitaminium E: perch 19% more than cod fillet
Minerals: cod fillet vs perch
- Calcium: perch 75% more than cod fillet
- Iron: cod fillet 73% more than perch
- Magnessium: cod fillet 39% more than perch
- Phosphorus: perch 0% more than cod fillet
- Potassium: cod fillet 121% more than perch
- Sodium: perch 431% more than cod fillet
- Zink: perch 0% more than cod fillet
Compares of cod fillet
- Cod Fillet vs Anchovy
- Cod Fillet vs Carp
- Cod Fillet vs Eel
- Cod Fillet vs Flounder
- Cod Fillet vs Halibut
- Cod Fillet vs Mackerel
- see all compares of cod fillet
Compares of perch
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Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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