Perch vs Tilapia (Fillet, Meat): All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Perch - calories, kcal, weight, nutrition
Tilapia (fillet, meat) - calories, kcal, weight, nutrition

Less Calories in Perch

At first glance, you can see that in perch is less calories than in tilapia.

Perch has 79 kcal per 100g and tilapia 96 kcal per 100g so it is pretty easy to calculate that the difference is about 22%.

In perch and in tilapia most calories came from protein.

See tables below to compare perch with tilapia in details.

Perch And Tilapia Nutrition Difference

Tilapia vs Perch: Vitamins and Minerals Comparison

per 100gPerchTilapia (fillet, meat)
Calories79 96
Fat1.54 g1.7 g
Protein15.31 g20.08 g
Water83.07 g78.08 g
Calcium28 mg10 mg
Iron0.22 mg0.56 mg
Magnessium23 mg27 mg
Phosphorus0.1 mg1.4 mg
Potassium187 mg302 mg
Sodium287 mg52 mg
Zink0.1 mg1.4 mg
Vitaminium B1 (Thiamine)0.04 mg0.041 mg
Vitaminium B2 (riboflavin)0.048 mg0.063 mg
Vitaminium B3 (Niacin)1.005 mg3.903 mg
Vitaminium B60.073 mg0.162 mg
Vitaminium B9 (Folic acid)0.009 mg0.024 mg
Vitaminium E0.76 mg0.4 mg

Less protein in perch

It is aslo easy to see see that in perch is less protein than in tilapia.

There is 20.08g per 100g of tilapia and 15.31g per 100g of perch so using simple math we can see that difference is about 31%.

Less fat in perch

In perch is less fats than in tilapia.

The tables above show us that there is 1.7g/100g of fats in tilapia and 1.54g/100g in perch. In this case difference is about 10%.


  • Calories79
  • Fat1.54 g
  • Protein15.31 g
  • Water83.07 g
Perch calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS.
  • 82% PROTEIN
  • 18% FAT

Tilapia (fillet, meat)

  • Calories96
  • Fat1.7 g
  • Protein20.08 g
  • Water78.08 g
Tilapia (fillet, meat) calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS
  • 84% PROTEIN
  • 16% FAT

Vitamins: tilapia vs perch

Minerals: perch vs tilapia

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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