Perch vs Tilapia (Fillet, Meat): Make Healthy Choices
Where is more calories, protein, carbs - what is more healthy?
Tilapia vs Perch: Nutrition Comparison
| per 100g | Perch | Tilapia (fillet, meat) |
|---|---|---|
| Calories | 79 | 96 |
| Fat | 1.54 g | 1.7 g |
| Protein | 15.31 g | 20.08 g |
| Water | 83.07 g | 78.08 g |
| Calcium | 28 mg | 10 mg |
| Iron | 0.22 mg | 0.56 mg |
| Magnessium | 23 mg | 27 mg |
| Phosphorus | 0.1 mg | 1.4 mg |
| Potassium | 187 mg | 302 mg |
| Sodium | 287 mg | 52 mg |
| Zink | 0.1 mg | 1.4 mg |
| Vitaminium B1 (Thiamine) | 0.04 mg | 0.041 mg |
| Vitaminium B2 (riboflavin) | 0.048 mg | 0.063 mg |
| Vitaminium B3 (Niacin) | 1.005 mg | 3.903 mg |
| Vitaminium B6 | 0.073 mg | 0.162 mg |
| Vitaminium B9 (Folic acid) | 0.009 mg | 0.024 mg |
| Vitaminium E | 0.76 mg | 0.4 mg |
Less Calories in Perch
At first glance, you can see that in perch is less calories than in tilapia.
Perch has 79 kcal per 100g and tilapia 96 kcal per 100g so it is pretty easy to calculate that the difference is about 22%.
In perch and in tilapia most calories came from protein.
See tables below to compare perch with tilapia in details.
Perch And Tilapia Nutrition Difference
- Calories:
tilapia - 22% more than perch - Fat:
tilapia - 10% more than perch - Protein:
tilapia - 31% more than perch - Water:
perch - 6% more than tilapia
Less protein in perch
It is aslo easy to see see that in perch is less protein than in tilapia.
There is 20.08g per 100g of tilapia and 15.31g per 100g of perch so using simple math we can see that difference is about 31%.
Less fat in perch
In perch is less fats than in tilapia.
The tables above show us that there is 1.7g/100g of fats in tilapia and 1.54g/100g in perch. In this case difference is about 10%.
Perch
79kcal- Calories79
- Fat1.54 g
- Protein15.31 g
- Water83.07 g
100g | ounce | single piece | steak
Calories source
- 0% CARBS.
- 82% PROTEIN
- 18% FAT
Tilapia (fillet, meat)
96kcal- Calories96
- Fat1.7 g
- Protein20.08 g
- Water78.08 g
100g | ounce | single piece | steak
Calories source
- 0% CARBS
- 84% PROTEIN
- 16% FAT
Vitamins: tilapia vs perch
- Vitaminium B1 (Thiamine):
tilapia - 3% more than perch - Vitaminium B2 (riboflavin):
tilapia - 31% more than perch - Vitaminium B3 (Niacin):
tilapia - 288% more than perch - Vitaminium B6:
tilapia - 122% more than perch - Vitaminium B9 (Folic acid):
tilapia - 167% more than perch - Vitaminium E:
perch - 90% more than tilapia
Minerals: perch vs tilapia
- Calcium:
perch - 180% more than tilapia - Iron:
tilapia - 155% more than perch - Magnessium:
tilapia - 17% more than perch - Phosphorus:
tilapia - 1300% more than perch - Potassium:
tilapia - 61% more than perch - Sodium:
perch - 452% more than tilapia - Zink:
tilapia - 1300% more than perch
Compares of perch
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Compares of tilapia
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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