Which has more calories, Perch or Tilapia (fillet, meat)?

Tilapia (fillet, meat) has more calories than Perch: 96 kcal vs 79 kcal per 100 g.

Which has more protein, Perch or Tilapia (fillet, meat)?

Tilapia (fillet, meat) has more protein than Perch: 20.1 g vs 15.3 g per 100 g.

Which has more fat, Perch or Tilapia (fillet, meat)?

Tilapia (fillet, meat) has more fat than Perch: 1.7 g vs 1.54 g per 100 g.

Perch vs Tilapia (fillet, meat): Which Has More Calories?

Per 100 g, Perch has 79 kcal and Tilapia (fillet, meat) has 96 kcal, so Perch has 18% fewer calories.

Tilapia (fillet, meat) has more protein (20.1 g vs 15.3 g). Relative to calories, Tilapia (fillet, meat) is the better protein source (20.9 g vs 19.4 g of protein per 100 kcal).

Perch - calories, kcal, weight, nutrition

Nutrition Facts

Perch

Serving size:
change

one perch (155g)steak (155g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Tilapia

Serving size:
change

one tilapia (105g)steak (105g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Perch vs Tilapia 100g Compare

per 100g	Perch	Tilapia (fillet, meat)
Calories	79	96
Fat	1.54 g	1.7 g
Protein	15.31 g	20.08 g
Water	83.07 g	78.08 g
Calcium	28 mg	10 mg
Iron	0.22 mg	0.56 mg
Magnessium	23 mg	27 mg
Phosphorus	0.1 mg	1.4 mg
Potassium	187 mg	302 mg
Sodium	287 mg	52 mg
Zink	0.1 mg	1.4 mg
Vitaminium B1 (Thiamine)	0.04 mg	0.041 mg
Vitaminium B2 (riboflavin)	0.048 mg	0.063 mg
Vitaminium B3 (Niacin)	1.005 mg	3.903 mg
Vitaminium B6	0.073 mg	0.162 mg
Vitaminium B9 (Folic acid)	0.009 µg	0.024 µg
Vitaminium E	0.76 mg	0.4 mg

Less Calories in Perch

At first glance, you can see that in perch is less calories than in tilapia.

Perch has 79 kcal per 100g and tilapia 96 kcal per 100g so it is pretty easy to calculate that the difference is about 22%.

In perch and in tilapia most calories came from protein.

See tables below to compare perch with tilapia in details.

Add Perch to calculator

Add Tilapia (fillet, meat) to calculator

Perch 100g

79kcal

Calories source

0% CARBS.
82% PROTEIN
18% FAT

Perch calories per:
100g | ounce | single piece | steak

Tilapia (fillet, meat) 100g

96kcal

Calories source

0% CARBS
84% PROTEIN
16% FAT

Tilapia (fillet, meat) calories per:
100g | ounce | single piece | steak

Compares of perch

Compares of tilapia

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.