Perch vs Haddock: Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?

Perch - calories, kcal, weight, nutrition
Perch - calories, kcal, weight, nutrition

Haddock vs Perch: Nutrition Comparison

per 100gPerchHaddock
Calories79 74
Fat1.54 g0.45 g
Protein15.31 g16.3 g
Water83.07 g83.4 g
Calcium28 mg11 mg
Iron0.22 mg0.17 mg
Magnessium23 mg21.1 mg
Potassium187 mg286 mg
Sodium287 mg213 mg
Vitaminium B1 (Thiamine)0.04 mg0.02 mg
Vitaminium B2 (riboflavin)0.048 mg0.057 mg
Vitaminium B3 (Niacin)1.005 mg3.36 mg
Vitaminium B60.073 mg0.281 mg
Vitaminium E0.76 mg0.45 mg

More Calories in Perch

At first glance, you can see that in perch is just a little more calories than in haddock.

Perch has 79 kcal per 100g and haddock 74 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In perch and in haddock most calories came from protein.

See tables below to compare perch with haddock in details.

Perch And Haddock Nutrition Difference

  • Calories:
    perch - 7% more than haddock
  • Fat:
    perch - 242% more than haddock
  • Protein:
    haddock - 6% more than perch
  • Water:
    haddock - 0% more than perch

Less protein in perch

It is aslo easy to see see that in perch is less protein than in haddock.

There is 16.3g per 100g of haddock and 15.31g per 100g of perch so using simple math we can see that difference is about 6%.

More fat in perch

In perch is more fats than in haddock.

The tables above show us that there is 0.45g/100g of fats in haddock and 1.54g/100g in perch. In this case difference is about 242%.


  • Calories79
  • Fat1.54 g
  • Protein15.31 g
  • Water83.07 g
Perch calories per:
| ounce | single piece | steak

Calories source

  • 0% CARBS.
  • 82% PROTEIN
  • 18% FAT


  • Calories74
  • Fat0.45 g
  • Protein16.3 g
  • Water83.4 g
Haddock calories per:
| ounce | standard serving size | fillet | steak

Calories source

  • 0% CARBS
  • 94% PROTEIN
  • 6% FAT

Vitamins: haddock vs perch

  • Vitaminium B1 (Thiamine):
    perch - 100% more than haddock
  • Vitaminium B2 (riboflavin):
    haddock - 19% more than perch
  • Vitaminium B3 (Niacin):
    haddock - 234% more than perch
  • Vitaminium B6:
    haddock - 285% more than perch
  • Vitaminium E:
    perch - 69% more than haddock

Minerals: perch vs haddock

  • Calcium:
    perch - 155% more than haddock
  • Iron:
    perch - 29% more than haddock
  • Magnessium:
    perch - 9% more than haddock
  • Potassium:
    haddock - 53% more than perch
  • Sodium:
    perch - 35% more than haddock
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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