Which has more calories, Perch or Haddock?

Perch has more calories than Haddock: 79 kcal vs 74 kcal per 100 g.

Which has more protein, Perch or Haddock?

Haddock has more protein than Perch: 16.3 g vs 15.3 g per 100 g.

Which has more fat, Perch or Haddock?

Perch has more fat than Haddock: 1.54 g vs 0.45 g per 100 g.

Perch vs Haddock: Which Has More Calories?

Per 100 g, Perch has 79 kcal and Haddock has 74 kcal, so Haddock has 6% fewer calories.

Perch has more fat (1.54 g vs 0.45 g). Relative to calories, Haddock is the better protein source (22 g vs 19.4 g of protein per 100 kcal).

Perch - calories, kcal, weight, nutrition

Nutrition Facts

Perch

Serving size:
change

one perch (155g)steak (155g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Haddock

Serving size:
change

standard serving size (120g)fillet (350g)steak (350g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Perch vs Haddock 100g Compare

per 100g	Perch	Haddock
Calories	79	74
Fat	1.54 g	0.45 g
Protein	15.31 g	16.3 g
Water	83.07 g	83.4 g
Calcium	28 mg	11 mg
Iron	0.22 mg	0.17 mg
Magnessium	23 mg	21.1 mg
Potassium	187 mg	286 mg
Sodium	287 mg	213 mg
Vitaminium B1 (Thiamine)	0.04 mg	0.02 mg
Vitaminium B2 (riboflavin)	0.048 mg	0.057 mg
Vitaminium B3 (Niacin)	1.005 mg	3.36 mg
Vitaminium B6	0.073 mg	0.281 mg
Vitaminium E	0.76 mg	0.45 mg

More Calories in Perch

At first glance, you can see that in perch is just a little more calories than in haddock.

Perch has 79 kcal per 100g and haddock 74 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In perch and in haddock most calories came from protein.

See tables below to compare perch with haddock in details.

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Perch 100g

79kcal

Calories source

0% CARBS.
82% PROTEIN
18% FAT

Perch calories per:
100g | ounce | single piece | steak

Haddock 100g

74kcal

Calories source

0% CARBS
94% PROTEIN
6% FAT

Haddock calories per:
100g | ounce | standard serving size | fillet | steak

Compares of perch

Compares of haddock

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.