Perch vs Haddock: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Perch
At first glance, you can see that in perch is just a little more calories than in haddock.
Perch has 79 kcal per 100g and haddock 74 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.
In perch and in haddock most calories came from protein.
See tables below to compare perch with haddock in details.
Fact 2: Perch And Haddock Nutrition Difference
Haddock vs Perch: Vitamins and Minerals Comparison
|Fat||1.54 g||0.45 g|
|Protein||15.31 g||16.3 g|
|Water||83.07 g||83.4 g|
|Calcium||28 mg||11 mg|
|Iron||0.22 mg||0.17 mg|
|Magnessium||23 mg||21.1 mg|
|Potassium||187 mg||286 mg|
|Sodium||287 mg||213 mg|
|Vitaminium B1 (Thiamine)||0.04 mg||0.02 mg|
|Vitaminium B2 (riboflavin)||0.048 mg||0.057 mg|
|Vitaminium B3 (Niacin)||1.005 mg||3.36 mg|
|Vitaminium B6||0.073 mg||0.281 mg|
|Vitaminium E||0.76 mg||0.45 mg|
Less protein in perch
It is aslo easy to see see that in perch is less protein than in haddock.
There is 16.3g per 100g of haddock and 15.31g per 100g of perch so using simple math we can see that difference is about 6%.
More fat in perch
In perch is more fats than in haddock.
The tables above show us that there is 0.45g/100g of fats in haddock and 1.54g/100g in perch. In this case difference is about 242%.
- Fat1.54 g
- Protein15.31 g
- Water83.07 g
100g | ounce | single piece | steak
- 0% CARBS.
- 82% PROTEIN
- 18% FAT
Vitamins: haddock vs perch
- Vitaminium B1 (Thiamine): perch 100% more than haddock
- Vitaminium B2 (riboflavin): haddock 19% more than perch
- Vitaminium B3 (Niacin): haddock 234% more than perch
- Vitaminium B6: haddock 285% more than perch
- Vitaminium E: perch 69% more than haddock
Minerals: perch vs haddock
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