Perch vs Tuna: Which Has More Calories?
Per 100 g, Perch has 79 kcal and Tuna has 144 kcal, so Perch has 45% fewer calories.
Tuna has more protein (23.3 g vs 15.3 g). Tuna has more fat (4.9 g vs 1.54 g). Relative to calories, Perch is the better protein source (19.4 g vs 16.2 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Perch vs Tuna 100g Compare
| per 100g | Perch | Tuna |
|---|---|---|
| Calories | 79 | 144 |
| Fat | 1.54 g | 4.9 g |
| Protein | 15.31 g | 23.33 g |
| Water | 83.07 g | 68.09 g |
| Calcium | 28 mg | 8 mg |
| Iron | 0.22 mg | 1.02 mg |
| Magnessium | 23 mg | 50 mg |
| Phosphorus | 0.1 mg | 5.7 mg |
| Potassium | 187 mg | 252 mg |
| Sodium | 287 mg | 39 mg |
| Zink | 0.1 mg | 5.7 mg |
| Vitaminium A | 40 IU | 2183 IU |
| Vitaminium B1 (Thiamine) | 0.04 mg | 0.241 mg |
| Vitaminium B2 (riboflavin) | 0.048 mg | 0.251 mg |
| Vitaminium B3 (Niacin) | 1.005 mg | 8.654 mg |
| Vitaminium B6 | 0.073 mg | 0.455 mg |
| Vitaminium B9 (Folic acid) | 0.009 µg | 0.002 µg |
| Vitaminium E | 0.76 mg | 1 mg |
Less Calories in Perch
At first glance, you can see that in perch is much less calories than in tuna.
Perch has 79 kcal per 100g and tuna 144 kcal per 100g so it is pretty easy to calculate that the difference is about 82%.
In perch and in tuna most calories came from protein.
See tables below to compare perch with tuna in details.
Perch 100g
79kcalCalories source
- 0% CARBS.
- 82% PROTEIN
- 18% FAT
Tuna 100g
144kcalCalories source
- 0% CARBS
- 68% PROTEIN
- 32% FAT
Compares of perch
Compares of tuna
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.