Perch vs Tuna: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Tuna vs Perch: Nutrition Comparison
| per 100g | Perch | Tuna |
|---|---|---|
| Calories | 79 | 144 |
| Fat | 1.54 g | 4.9 g |
| Protein | 15.31 g | 23.33 g |
| Water | 83.07 g | 68.09 g |
| Calcium | 28 mg | 8 mg |
| Iron | 0.22 mg | 1.02 mg |
| Magnessium | 23 mg | 50 mg |
| Phosphorus | 0.1 mg | 5.7 mg |
| Potassium | 187 mg | 252 mg |
| Sodium | 287 mg | 39 mg |
| Zink | 0.1 mg | 5.7 mg |
| Vitaminium B1 (Thiamine) | 0.04 mg | 0.241 mg |
| Vitaminium B2 (riboflavin) | 0.048 mg | 0.251 mg |
| Vitaminium B3 (Niacin) | 1.005 mg | 8.654 mg |
| Vitaminium B6 | 0.073 mg | 0.455 mg |
| Vitaminium B9 (Folic acid) | 0.009 mg | 0.002 mg |
| Vitaminium E | 0.76 mg | 1 mg |
Less Calories in Perch
At first glance, you can see that in perch is much less calories than in tuna.
Perch has 79 kcal per 100g and tuna 144 kcal per 100g so it is pretty easy to calculate that the difference is about 82%.
In perch and in tuna most calories came from protein.
See tables below to compare perch with tuna in details.
Perch And Tuna Nutrition Difference
- Calories:
tuna - 82% more than perch - Fat:
tuna - 218% more than perch - Protein:
tuna - 52% more than perch - Water:
perch - 22% more than tuna
Less protein in perch
It is aslo easy to see see that in perch is less protein than in tuna.
There is 23.33g per 100g of tuna and 15.31g per 100g of perch so using simple math we can see that difference is about 52%.
Less fat in perch
In perch is less fats than in tuna.
The tables above show us that there is 4.9g/100g of fats in tuna and 1.54g/100g in perch. In this case difference is about 218%.
Perch
79kcal- Calories79
- Fat1.54 g
- Protein15.31 g
- Water83.07 g
100g | ounce | single piece | steak
Calories source
- 0% CARBS.
- 82% PROTEIN
- 18% FAT
Tuna
144kcal- Calories144
- Fat4.9 g
- Protein23.33 g
- Water68.09 g
100g | ounce | single piece | cup | half cup | cup of canned fish | steak
Calories source
- 0% CARBS
- 68% PROTEIN
- 32% FAT
Vitamins: tuna vs perch
- Vitaminium B1 (Thiamine):
tuna - 503% more than perch - Vitaminium B2 (riboflavin):
tuna - 423% more than perch - Vitaminium B3 (Niacin):
tuna - 761% more than perch - Vitaminium B6:
tuna - 523% more than perch - Vitaminium B9 (Folic acid):
perch - 350% more than tuna - Vitaminium E:
tuna - 32% more than perch
Minerals: perch vs tuna
- Calcium:
perch - 250% more than tuna - Iron:
tuna - 364% more than perch - Magnessium:
tuna - 117% more than perch - Phosphorus:
tuna - 5600% more than perch - Potassium:
tuna - 35% more than perch - Sodium:
perch - 636% more than tuna - Zink:
tuna - 5600% more than perch
Compares of perch
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Compares of tuna
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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