Perch vs Tuna: Which Has More Calories?
Per 100 g, Perch has 79 kcal and Tuna has 144 kcal, so Perch has 45% fewer calories.
Tuna has more protein (23.3 g vs 15.3 g). Tuna has more fat (4.9 g vs 1.54 g). Relative to calories, Perch is the better protein source (19.4 g vs 16.2 g of protein per 100 kcal).
Nutrition Facts
Serving size:
change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Serving size:
change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Perch vs Tuna 100g Compare
| per 100g | Perch | Tuna |
|---|---|---|
| Calories | 79 | 144 |
| Fat | 1.54 g | 4.9 g |
| Protein | 15.31 g | 23.33 g |
| Water | 83.07 g | 68.09 g |
| Calcium | 28 mg | 8 mg |
| Iron | 0.22 mg | 1.02 mg |
| Magnessium | 23 mg | 50 mg |
| Phosphorus | 0.1 mg | 5.7 mg |
| Potassium | 187 mg | 252 mg |
| Sodium | 287 mg | 39 mg |
| Zink | 0.1 mg | 5.7 mg |
| Vitaminium A | 40 IU | 2183 IU |
| Vitaminium B1 (Thiamine) | 0.04 mg | 0.241 mg |
| Vitaminium B2 (riboflavin) | 0.048 mg | 0.251 mg |
| Vitaminium B3 (Niacin) | 1.005 mg | 8.654 mg |
| Vitaminium B6 | 0.073 mg | 0.455 mg |
| Vitaminium B9 (Folic acid) | 0.009 µg | 0.002 µg |
| Vitaminium E | 0.76 mg | 1 mg |
Less Calories in Perch
At first glance, you can see that in perch is much less calories than in tuna.
Perch has 79 kcal per 100g and tuna 144 kcal per 100g so it is pretty easy to calculate that the difference is about 82%.
In perch and in tuna most calories came from protein.
See tables below to compare perch with tuna in details.
Perch 100g
79kcalCalories source
- 0% CARBS.
- 82% PROTEIN
- 18% FAT
Tuna 100g
144kcalCalories source
- 0% CARBS
- 68% PROTEIN
- 32% FAT
Compares of perch
Compares of tuna
Related foods:
Related compares:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.