Perch vs Tuna: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Perch - calories, kcal, weight, nutrition
Tuna - calories, kcal, weight, nutrition

Less Calories in Perch

At first glance, you can see that in perch is much less calories than in tuna.

Perch has 79 kcal per 100g and tuna 144 kcal per 100g so it is pretty easy to calculate that the difference is about 82%.

In perch and in tuna most calories came from protein.

See tables below to compare perch with tuna in details.

Perch And Tuna Nutrition Difference

Tuna vs Perch: Vitamins and Minerals Comparison

per 100gPerchTuna
Calories79 144
Fat1.54 g4.9 g
Protein15.31 g23.33 g
Water83.07 g68.09 g
Calcium28 mg8 mg
Iron0.22 mg1.02 mg
Magnessium23 mg50 mg
Phosphorus0.1 mg5.7 mg
Potassium187 mg252 mg
Sodium287 mg39 mg
Zink0.1 mg5.7 mg
Vitaminium B1 (Thiamine)0.04 mg0.241 mg
Vitaminium B2 (riboflavin)0.048 mg0.251 mg
Vitaminium B3 (Niacin)1.005 mg8.654 mg
Vitaminium B60.073 mg0.455 mg
Vitaminium B9 (Folic acid)0.009 mg0.002 mg
Vitaminium E0.76 mg1 mg

Less protein in perch

It is aslo easy to see see that in perch is less protein than in tuna.

There is 23.33g per 100g of tuna and 15.31g per 100g of perch so using simple math we can see that difference is about 52%.

Less fat in perch

In perch is less fats than in tuna.

The tables above show us that there is 4.9g/100g of fats in tuna and 1.54g/100g in perch. In this case difference is about 218%.


  • Calories79
  • Fat1.54 g
  • Protein15.31 g
  • Water83.07 g
Perch calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS.
  • 82% PROTEIN
  • 18% FAT


  • Calories144
  • Fat4.9 g
  • Protein23.33 g
  • Water68.09 g
Tuna calories per:
100g | ounce | single piece | cup | half cup | cup of canned fish | steak

Calories source

  • 0% CARBS
  • 68% PROTEIN
  • 32% FAT

Vitamins: tuna vs perch

  • Vitaminium B1 (Thiamine):
    tuna - 503% more than perch
  • Vitaminium B2 (riboflavin):
    tuna - 423% more than perch
  • Vitaminium B3 (Niacin):
    tuna - 761% more than perch
  • Vitaminium B6:
    tuna - 523% more than perch
  • Vitaminium B9 (Folic acid):
    perch - 350% more than tuna
  • Vitaminium E:
    tuna - 32% more than perch

Minerals: perch vs tuna

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy