Cod vs Haddock: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Cod fillet
At first glance, you can see that in cod fillet is more calories than in haddock.
Cod fillet has 82 kcal per 100g and haddock 74 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.
In cod fillet and in haddock most calories came from protein.
See tables below to compare cod fillet with haddock in details.
Fact 2: Cod fillet And Haddock Nutrition Difference
Haddock vs Cod fillet: Vitamins and Minerals Comparison
|Fat||0.67 g||0.45 g|
|Protein||17.81 g||16.3 g|
|Water||81.22 g||83.4 g|
|Calcium||16 mg||11 mg|
|Iron||0.38 mg||0.17 mg|
|Magnessium||32 mg||21.1 mg|
|Potassium||413 mg||286 mg|
|Sodium||54 mg||213 mg|
|Vitaminium B1 (Thiamine)||0.076 mg||0.02 mg|
|Vitaminium B2 (riboflavin)||0.065 mg||0.057 mg|
|Vitaminium B3 (Niacin)||2.063 mg||3.36 mg|
|Vitaminium B6||0.245 mg||0.281 mg|
|Vitaminium E||0.64 mg||0.45 mg|
More protein in cod fillet
It is aslo easy to see see that in cod fillet is more protein than in haddock.
There is 16.3g per 100g of haddock and 17.81g per 100g of cod fillet so using simple math we can see that difference is about 9%.
More fat in cod fillet
In cod fillet is more fats than in haddock.
The tables above show us that there is 0.45g/100g of fats in haddock and 0.67g/100g in cod fillet. In this case difference is about 49%.
- Fat0.67 g
- Protein17.81 g
- Water81.22 g
100g | ounce | single piece
- 0% CARBS.
- 92% PROTEIN
- 8% FAT
Vitamins: haddock vs cod fillet
- Vitaminium B1 (Thiamine): cod fillet 280% more than haddock
- Vitaminium B2 (riboflavin): cod fillet 14% more than haddock
- Vitaminium B3 (Niacin): haddock 63% more than cod fillet
- Vitaminium B6: haddock 15% more than cod fillet
- Vitaminium E: cod fillet 42% more than haddock
Minerals: cod fillet vs haddock
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- see all compares of cod fillet
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