Mahi Mahi vs Haddock: Which Has More Calories?

Per 100 g, Mahi Mahi has 168 kcal and Haddock has 74 kcal, so Haddock has 56% fewer calories.

Haddock has more protein (16.3 g vs 12 g). Mahi Mahi has more fiber (1.1 g vs 0 g). Mahi Mahi has more fat (3.8 g vs 0.45 g). Relative to calories, Haddock is the better protein source (22 g vs 7.12 g of protein per 100 kcal).

Mahi Mahi - calories, kcal, weight, nutrition
Mahi Mahi - calories, kcal, weight, nutrition

Nutrition Facts

Mahi Mahi
Serving size:
  change
standard serving size (159g)fillet (159g)steak (159g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Haddock
Serving size:
  change
standard serving size (120g)fillet (350g)steak (350g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mahi Mahi vs Haddock 100g Compare

per 100g Mahi Mahi Haddock
Calories 168 74
Fat 3.8 g 0.45 g
Protein 11.96 g 16.3 g
Calcium 22 mg 11 mg
Iron 0.78 mg 0.17 mg
Sodium 685 mg 213 mg

More Calories in Mahi Mahi

At first glance, you can see that in Mahi Mahi is much more calories than in haddock.

Mahi Mahi has 168 kcal per 100g and haddock 74 kcal per 100g so it is pretty easy to calculate that the difference is about 127%.

Additionally, it is also easy to notice that most of the calories in Mahi Mahi comes from carbs and in haddock from protein.

See tables below to compare Mahi Mahi with haddock in details.

Mahi Mahi 100g

168kcal

Calories source

  • 38% CARBS.
  • 36% PROTEIN
  • 26% FAT
Mahi Mahi calories per:
100g | ounce | standard serving size | fillet | steak

Haddock 100g

74kcal

Calories source

  • 0% CARBS
  • 94% PROTEIN
  • 6% FAT
Haddock calories per:
100g | ounce | standard serving size | fillet | steak

Compares of Mahi Mahi

Compares of haddock

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.