Mahi Mahi vs Haddock: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Mahi Mahi - calories, kcal, weight, nutrition
Haddock - calories, kcal, weight, nutrition

More Calories in Mahi Mahi

At first glance, you can see that in Mahi Mahi is much more calories than in haddock.

Mahi Mahi has 168 kcal per 100g and haddock 74 kcal per 100g so it is pretty easy to calculate that the difference is about 127%.

Additionally, it is also easy to notice that most of the calories in Mahi Mahi cames from carbs and in haddock from protein.

See tables below to compare Mahi Mahi with haddock in details.

Mahi Mahi And Haddock Nutrition Difference

Haddock vs Mahi Mahi: Vitamins and Minerals Comparison

per 100gMahi MahiHaddock
Calories168 74
Fat3.8 g0.45 g
Protein11.96 g16.3 g
Calcium22 mg11 mg
Iron0.78 mg0.17 mg
Sodium685 mg213 mg

Less protein in Mahi Mahi

It is aslo easy to see see that in Mahi Mahi is less protein than in haddock.

There is 16.3g per 100g of haddock and 11.96g per 100g of Mahi Mahi so using simple math we can see that difference is about 36%.

More fat in Mahi Mahi

In Mahi Mahi is more fats than in haddock.

The tables above show us that there is 0.45g/100g of fats in haddock and 3.8g/100g in Mahi Mahi. In this case difference is about 744%.

Mahi Mahi

  • Calories168
  • Fat3.8 g
  • Protein11.96 g
Mahi Mahi calories per:
100g | ounce | standard serving size | fillet | steak

Calories source

  • 38% CARBS.
  • 36% PROTEIN
  • 26% FAT


  • Calories74
  • Fat0.45 g
  • Protein16.3 g
Haddock calories per:
100g | ounce | standard serving size | fillet | steak

Calories source

  • 0% CARBS
  • 94% PROTEIN
  • 6% FAT

Vitamins: haddock vs Mahi Mahi

    Minerals: Mahi Mahi vs haddock

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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