Mahi Mahi vs Haddock: Which Has More Calories?

Per 100 g, Mahi Mahi has 168 kcal and Haddock has 74 kcal, so Haddock has 56% fewer calories.

Haddock has more protein (16.3 g vs 12 g). Mahi Mahi has more fiber (1.1 g vs 0 g). Mahi Mahi has more fat (3.8 g vs 0.45 g). Relative to calories, Haddock is the better protein source (22 g vs 7.12 g of protein per 100 kcal).

Mahi Mahi - calories, kcal, weight, nutrition
Mahi Mahi - calories, kcal, weight, nutrition

Nutrition Facts

Mahi Mahi
Serving size:
  change
standard serving size (159g)fillet (159g)steak (159g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Haddock
Serving size:
  change
standard serving size (120g)fillet (350g)steak (350g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mahi Mahi vs Haddock 100g Compare

per 100gMahi MahiHaddock
Calories168 74
Fat3.8 g0.45 g
Protein11.96 g16.3 g
Calcium22 mg11 mg
Iron0.78 mg0.17 mg
Sodium685 mg213 mg

More Calories in Mahi Mahi

At first glance, you can see that in Mahi Mahi is much more calories than in haddock.

Mahi Mahi has 168 kcal per 100g and haddock 74 kcal per 100g so it is pretty easy to calculate that the difference is about 127%.

Additionally, it is also easy to notice that most of the calories in Mahi Mahi comes from carbs and in haddock from protein.

See tables below to compare Mahi Mahi with haddock in details.

Mahi Mahi 100g

168kcal

Calories source

  • 38% CARBS.
  • 36% PROTEIN
  • 26% FAT
Mahi Mahi calories per:
100g | ounce | standard serving size | fillet | steak

Haddock 100g

74kcal

Calories source

  • 0% CARBS
  • 94% PROTEIN
  • 6% FAT
Haddock calories per:
100g | ounce | standard serving size | fillet | steak

Compares of Mahi Mahi

Compares of haddock

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.