Mahi Mahi vs Haddock: Nutrition & Calories Compare


Mahi Mahi vs Haddock
Nutrition Facts
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Mahi Mahi vs Haddock 100g Compare
per 100g | Mahi Mahi | Haddock |
---|---|---|
Calories | 168 | 74 |
Fat | 3.8 g | 0.45 g |
Protein | 11.96 g | 16.3 g |
Calcium | 22 mg | 11 mg |
Iron | 0.78 mg | 0.17 mg |
Sodium | 685 mg | 213 mg |
Discover the Ocean's Delights: Mahi Mahi vs. Haddock
When it comes to choosing the perfect fish for your next meal, the ocean offers a bounty of options. Among the many species, Mahi Mahi and Haddock stand out for their unique flavors, textures, and nutritional profiles. Whether you're a seafood aficionado or just looking to switch up your diet, understanding the differences between these two fish can help you make an informed choice. Let's dive into the fascinating world of Mahi Mahi and Haddock, exploring what sets them apart and what makes them similar.
A Closer Look at Mahi Mahi
Mahi Mahi, also known as Dorado or Dolphin Fish, is a vibrant, colorful fish found in warm ocean waters. It's not only admired for its striking appearance but also for its firm, flavorful flesh that makes it a favorite among chefs and home cooks alike. Mahi Mahi is a versatile fish that can be grilled, baked, or fried, offering a slightly sweet flavor that pairs well with a variety of seasonings and sauces.
Getting to Know Haddock
Haddock, a member of the cod family, is a staple in many cuisines, particularly in the North Atlantic regions. It's known for its mild taste and slightly flaky texture, making it an excellent choice for fish and chips, as well as baked and broiled dishes. Haddock has a white, lean flesh that absorbs flavors well, allowing for a range of culinary creativity.
Nutritional Comparison
When it comes to nutrition, both Mahi Mahi and Haddock offer a wealth of benefits, though they differ in certain aspects. For instance, Mahi Mahi contains more calories, with 168 calories per serving, compared to Haddock's 74 calories. This difference is largely due to Mahi Mahi's higher fat content, which stands at 3.8 grams versus Haddock's 0.45 grams. However, it's important to note that the fats found in these fish are mostly healthy, heart-friendly fats.
Protein is another key factor to consider. Haddock takes the lead in this category, offering 16.3 grams of protein per serving, compared to Mahi Mahi's 11.96 grams. This makes Haddock an excellent choice for those looking to boost their protein intake.
Regarding vitamins and minerals, both fish provide valuable nutrients. Mahi Mahi is a good source of vitamins such as vitamin A and offers higher amounts of calcium and iron than Haddock. On the other hand, Haddock boasts a higher magnesium content and is an excellent low-fat source of phosphorus and potassium.
Choosing Between Mahi Mahi and Haddock
Your choice between Mahi Mahi and Haddock may come down to personal preference in taste and texture, as well as your nutritional goals. If you're looking for a fish with a firmer texture and a bit more flavor, Mahi Mahi might be the way to go. However, if you prefer a leaner option with a milder taste, Haddock could be the perfect fit.
Both Mahi Mahi and Haddock offer versatile and delicious options for incorporating more seafood into your diet. By understanding the unique qualities and nutritional benefits of each, you can make an informed decision that aligns with your culinary preferences and health objectives. So why not experiment with both and discover your favorite way to enjoy these treasures from the sea?
Mahi Mahi 100g
168kcalCalories source
- 38% CARBS.
- 36% PROTEIN
- 26% FAT
Haddock 100g
74kcalCalories source
- 0% CARBS
- 94% PROTEIN
- 6% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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