Which has more calories, Haddock or Catfish?

Catfish has more calories than Haddock: 119 kcal vs 74 kcal per 100 g.

Which has more protein, Haddock or Catfish?

Haddock has more protein than Catfish: 16.3 g vs 15.2 g per 100 g.

Which has more fat, Haddock or Catfish?

Catfish has more fat than Haddock: 5.94 g vs 0.45 g per 100 g.

Haddock vs Catfish: Which Has More Calories?

Per 100 g, Haddock has 74 kcal and Catfish has 119 kcal, so Haddock has 38% fewer calories.

Catfish has more fat (5.94 g vs 0.45 g). Relative to calories, Haddock is the better protein source (22 g vs 12.8 g of protein per 100 kcal).

Nutrition Facts

Haddock

Serving size:
change

standard serving size (120g)fillet (350g)steak (350g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Catfish

Serving size:
change

one catfish (145g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Haddock vs Catfish 100g Compare

per 100g	Haddock	Catfish
Calories	74	119
Fat	0.45 g	5.94 g
Protein	16.3 g	15.23 g
Water	83.4 g	79.06 g
Calcium	11 mg	8 mg
Iron	0.17 mg	0.23 mg
Magnessium	21.1 mg	19 mg
Potassium	286 mg	302 mg
Sodium	213 mg	98 mg
Vitaminium B1 (Thiamine)	0.02 mg	0.02 mg
Vitaminium B2 (riboflavin)	0.057 mg	0.083 mg
Vitaminium B3 (Niacin)	3.36 mg	2.105 mg
Vitaminium B6	0.281 mg	0.154 mg
Vitaminium E	0.45 mg	0.81 mg

Less Calories in Haddock

At first glance, you can see that in haddock is much less calories than in catfish.

Haddock has 74 kcal per 100g and catfish 119 kcal per 100g so it is pretty easy to calculate that the difference is about 61%.

In haddock and in catfish most calories came from protein.

See tables below to compare haddock with catfish in details.

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Haddock 100g

74kcal

Calories source

0% CARBS.
94% PROTEIN
6% FAT

Haddock calories per:
100g | ounce | standard serving size | fillet | steak

Catfish 100g

119kcal

Calories source

0% CARBS
53% PROTEIN
47% FAT

Catfish calories per:
100g | ounce | single piece

Compares of haddock

Compares of catfish

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.