Haddock vs Catfish: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Haddock
At first glance, you can see that in haddock is much less calories than in catfish.
Haddock has 74 kcal per 100g and catfish 119 kcal per 100g so it is pretty easy to calculate that the difference is about 61%.
In haddock and in catfish most calories came from protein.
See tables below to compare haddock with catfish in details.
Haddock And Catfish Nutrition Difference
Catfish vs Haddock: Vitamins and Minerals Comparison
| per 100g | Haddock | Catfish |
|---|---|---|
| Calories | 74 | 119 |
| Fat | 0.45 g | 5.94 g |
| Protein | 16.3 g | 15.23 g |
| Water | 83.4 g | 79.06 g |
| Calcium | 11 mg | 8 mg |
| Iron | 0.17 mg | 0.23 mg |
| Magnessium | 21.1 mg | 19 mg |
| Potassium | 286 mg | 302 mg |
| Sodium | 213 mg | 98 mg |
| Vitaminium B1 (Thiamine) | 0.02 mg | 0.02 mg |
| Vitaminium B2 (riboflavin) | 0.057 mg | 0.083 mg |
| Vitaminium B3 (Niacin) | 3.36 mg | 2.105 mg |
| Vitaminium B6 | 0.281 mg | 0.154 mg |
| Vitaminium E | 0.45 mg | 0.81 mg |
More protein in haddock
It is aslo easy to see see that in haddock is more protein than in catfish.
There is 15.23g per 100g of catfish and 16.3g per 100g of haddock so using simple math we can see that difference is about 7%.
Less fat in haddock
In haddock is less fats than in catfish.
The tables above show us that there is 5.94g/100g of fats in catfish and 0.45g/100g in haddock. In this case difference is about 1220%.
Haddock
74kcal- Calories74
- Fat0.45 g
- Protein16.3 g
- Water83.4 g
100g | ounce | standard serving size | fillet | steak
Calories source
- 0% CARBS.
- 94% PROTEIN
- 6% FAT
Catfish
119kcal- Calories119
- Fat5.94 g
- Protein15.23 g
- Water79.06 g
100g | ounce | single piece
Calories source
- 0% CARBS
- 53% PROTEIN
- 47% FAT
Vitamins: catfish vs haddock
Compares of haddock
- Haddock vs Cod Fillet
- Haddock vs Halibut
- Haddock vs Perch
- Haddock vs Alaska Pollock
- Haddock vs Salmon
- Haddock vs Trout
- see all compares of haddock
Compares of catfish
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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