Haddock vs Catfish: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Haddock - calories, kcal, weight, nutrition
 Catfish - calories, kcal, weight, nutrition

Less Calories in Haddock

At first glance, you can see that in haddock is much less calories than in catfish.

Haddock has 74 kcal per 100g and catfish 119 kcal per 100g so it is pretty easy to calculate that the difference is about 61%.

In haddock and in catfish most calories came from protein.

See tables below to compare haddock with catfish in details.

Haddock And Catfish Nutrition Difference

Catfish vs Haddock: Vitamins and Minerals Comparison

per 100gHaddock Catfish
Calories74 119
Fat0.45 g5.94 g
Protein16.3 g15.23 g
Water83.4 g79.06 g
Calcium11 mg8 mg
Iron0.17 mg0.23 mg
Magnessium21.1 mg19 mg
Potassium286 mg302 mg
Sodium213 mg98 mg
Vitaminium B1 (Thiamine)0.02 mg0.02 mg
Vitaminium B2 (riboflavin)0.057 mg0.083 mg
Vitaminium B3 (Niacin)3.36 mg2.105 mg
Vitaminium B60.281 mg0.154 mg
Vitaminium E0.45 mg0.81 mg

More protein in haddock

It is aslo easy to see see that in haddock is more protein than in catfish.

There is 15.23g per 100g of catfish and 16.3g per 100g of haddock so using simple math we can see that difference is about 7%.

Less fat in haddock

In haddock is less fats than in catfish.

The tables above show us that there is 5.94g/100g of fats in catfish and 0.45g/100g in haddock. In this case difference is about 1220%.


  • Calories74
  • Fat0.45 g
  • Protein16.3 g
  • Water83.4 g
Haddock calories per:
100g | ounce | standard serving size | fillet | steak

Calories source

  • 0% CARBS.
  • 94% PROTEIN
  • 6% FAT


  • Calories119
  • Fat5.94 g
  • Protein15.23 g
  • Water79.06 g
Catfish calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS
  • 53% PROTEIN
  • 47% FAT

Vitamins: catfish vs haddock

Minerals: haddock vs catfish

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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