Halibut (Fillet, Meat) vs Mahi Mahi: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.5 on 8 votes.

Marcin Piotrowicz

Halibut (fillet, meat) - calories, kcal, weight, nutrition

Mahi Mahi - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Halibut

At first glance, you can see that in halibut is more calories than in Mahi Mahi.

Halibut has 186 kcal per 100g and Mahi Mahi 168 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.

Additionally, it is also easy to notice that most of the calories in halibut cames from fat and in Mahi Mahi from protein.

See tables below to compare halibut with Mahi Mahi in details.

Fact 2: Halibut And Mahi Mahi Nutrition Difference

Calories: halibut - 11% more than Mahi Mahi
Fat: halibut - 264% more than Mahi Mahi
Protein: halibut - 20% more than Mahi Mahi

Mahi Mahi vs Halibut: Vitamins and Minerals Comparison

per 100g	Halibut (fillet, meat)	Mahi Mahi
Calories	186	168
Fat	13.84 g	3.8 g
Protein	14.37 g	11.96 g
Calcium	3 mg	22 mg
Iron	0.66 mg	0.78 mg
Sodium	80 mg	685 mg

More protein in halibut

It is aslo easy to see see that in halibut is more protein than in Mahi Mahi.

There is 11.96g per 100g of Mahi Mahi and 14.37g per 100g of halibut so using simple math we can see that difference is about 20%.

More fat in halibut

In halibut is more fats than in Mahi Mahi.

The tables above show us that there is 3.8g/100g of fats in Mahi Mahi and 13.84g/100g in halibut. In this case difference is about 264%.

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