Which has more calories, Halibut (fillet, meat) or Mahi Mahi?

Halibut (fillet, meat) has more calories than Mahi Mahi: 186 kcal vs 168 kcal per 100 g.

Which has more protein, Halibut (fillet, meat) or Mahi Mahi?

Halibut (fillet, meat) has more protein than Mahi Mahi: 14.4 g vs 12 g per 100 g.

Which has more fat, Halibut (fillet, meat) or Mahi Mahi?

Halibut (fillet, meat) has more fat than Mahi Mahi: 13.8 g vs 3.8 g per 100 g.

Halibut (fillet, meat) vs Mahi Mahi: Which Has More Calories?

Per 100 g, Halibut (fillet, meat) has 186 kcal and Mahi Mahi has 168 kcal, so Mahi Mahi has 10% fewer calories.

Halibut (fillet, meat) has more protein (14.4 g vs 12 g). Mahi Mahi has more fiber (1.1 g vs 0 g). Halibut (fillet, meat) has more fat (13.8 g vs 3.8 g). Relative to calories, Halibut (fillet, meat) is the better protein source (7.73 g vs 7.12 g of protein per 100 kcal).

Halibut (fillet, meat) - calories, kcal, weight, nutrition

Nutrition Facts

Halibut

Serving size:
change

one halibut (318g)steak (318g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mahi Mahi

Serving size:
change

standard serving size (159g)fillet (159g)steak (159g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Halibut vs Mahi Mahi 100g Compare

per 100g	Halibut (fillet, meat)	Mahi Mahi
Calories	186	168
Fat	13.84 g	3.8 g
Protein	14.37 g	11.96 g
Calcium	3 mg	22 mg
Iron	0.66 mg	0.78 mg
Sodium	80 mg	685 mg
Vitaminium A	47 IU	109 IU

More Calories in Halibut

At first glance, you can see that in halibut is more calories than in Mahi Mahi.

Halibut has 186 kcal per 100g and Mahi Mahi 168 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.

Additionally, it is also easy to notice that most of the calories in halibut comes from fat and in Mahi Mahi from protein.

See tables below to compare halibut with Mahi Mahi in details.

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Halibut (fillet, meat) 100g

186kcal

Calories source

0% CARBS.
32% PROTEIN
68% FAT

Halibut (fillet, meat) calories per:
100g | ounce | single piece | steak

Mahi Mahi 100g

168kcal

Calories source

38% CARBS
36% PROTEIN
26% FAT

Mahi Mahi calories per:
100g | ounce | standard serving size | fillet | steak

Compares of halibut

Compares of Mahi Mahi

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.