Halibut (Fillet, Meat) vs Mahi Mahi: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Halibut
At first glance, you can see that in halibut is more calories than in Mahi Mahi.
Halibut has 186 kcal per 100g and Mahi Mahi 168 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.
Additionally, it is also easy to notice that most of the calories in halibut cames from fat and in Mahi Mahi from protein.
See tables below to compare halibut with Mahi Mahi in details.
Fact 2: Halibut And Mahi Mahi Nutrition Difference
Mahi Mahi vs Halibut: Vitamins and Minerals Comparison
|per 100g||Halibut (fillet, meat)||Mahi Mahi|
|Fat||13.84 g||3.8 g|
|Protein||14.37 g||11.96 g|
|Calcium||3 mg||22 mg|
|Iron||0.66 mg||0.78 mg|
|Sodium||80 mg||685 mg|
More protein in halibut
It is aslo easy to see see that in halibut is more protein than in Mahi Mahi.
There is 11.96g per 100g of Mahi Mahi and 14.37g per 100g of halibut so using simple math we can see that difference is about 20%.
More fat in halibut
In halibut is more fats than in Mahi Mahi.
The tables above show us that there is 3.8g/100g of fats in Mahi Mahi and 13.84g/100g in halibut. In this case difference is about 264%.
- Fat13.84 g
- Protein14.37 g
100g | ounce | single piece | steak
- 0% CARBS.
- 32% PROTEIN
- 68% FAT
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- see all compares of halibut
Compares of Mahi Mahi
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