Halibut (Fillet, Meat) vs Mahi Mahi: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?

Halibut (fillet, meat) - calories, kcal, weight, nutrition
Halibut (fillet, meat) - calories, kcal, weight, nutrition

Mahi Mahi vs Halibut: Nutrition Comparison

per 100gHalibut (fillet, meat)Mahi Mahi
Calories186 168
Fat13.84 g3.8 g
Protein14.37 g11.96 g
Calcium3 mg22 mg
Iron0.66 mg0.78 mg
Sodium80 mg685 mg

More Calories in Halibut

At first glance, you can see that in halibut is more calories than in Mahi Mahi.

Halibut has 186 kcal per 100g and Mahi Mahi 168 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.

Additionally, it is also easy to notice that most of the calories in halibut cames from fat and in Mahi Mahi from protein.

See tables below to compare halibut with Mahi Mahi in details.

Halibut And Mahi Mahi Nutrition Difference

  • Calories:
    halibut - 11% more than Mahi Mahi
  • Fat:
    halibut - 264% more than Mahi Mahi
  • Protein:
    halibut - 20% more than Mahi Mahi

More protein in halibut

It is aslo easy to see see that in halibut is more protein than in Mahi Mahi.

There is 11.96g per 100g of Mahi Mahi and 14.37g per 100g of halibut so using simple math we can see that difference is about 20%.

More fat in halibut

In halibut is more fats than in Mahi Mahi.

The tables above show us that there is 3.8g/100g of fats in Mahi Mahi and 13.84g/100g in halibut. In this case difference is about 264%.

Halibut (fillet, meat)

  • Calories186
  • Fat13.84 g
  • Protein14.37 g
Halibut (fillet, meat) calories per:
| ounce | single piece | steak

Calories source

  • 0% CARBS.
  • 32% PROTEIN
  • 68% FAT

Mahi Mahi

  • Calories168
  • Fat3.8 g
  • Protein11.96 g
Mahi Mahi calories per:
| ounce | standard serving size | fillet | steak

Calories source

  • 38% CARBS
  • 36% PROTEIN
  • 26% FAT

Vitamins: Mahi Mahi vs halibut

    Minerals: halibut vs Mahi Mahi

    • Calcium:
      Mahi Mahi - 633% more than halibut
    • Iron:
      Mahi Mahi - 18% more than halibut
    • Sodium:
      Mahi Mahi - 756% more than halibut
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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