Salmon vs Haddock: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Salmon - calories, kcal, weight, nutrition
Haddock - calories, kcal, weight, nutrition

More Calories in Salmon

At first glance, you can see that in salmon is much more calories than in haddock.

Salmon has 208 kcal per 100g and haddock 74 kcal per 100g so it is pretty easy to calculate that the difference is about 181%.

Additionally, it is also easy to notice that most of the calories in salmon cames from fat and in haddock from protein.

See tables below to compare salmon with haddock in details.

Salmon And Haddock Nutrition Difference

Haddock vs Salmon: Vitamins and Minerals Comparison

per 100gSalmonHaddock
Calories208 74
Fat13.42 g0.45 g
Protein20.42 g16.3 g
Water64.89 g83.4 g
Calcium9 mg11 mg
Iron0.34 mg0.17 mg
Magnessium27 mg21.1 mg
Potassium363 mg286 mg
Sodium59 mg213 mg
Vitaminium B1 (Thiamine)0.207 mg0.02 mg
Vitaminium B2 (riboflavin)0.155 mg0.057 mg
Vitaminium B3 (Niacin)8.672 mg3.36 mg
Vitaminium B60.636 mg0.281 mg
Vitaminium E3.55 mg0.45 mg

More protein in salmon

It is aslo easy to see see that in salmon is more protein than in haddock.

There is 16.3g per 100g of haddock and 20.42g per 100g of salmon so using simple math we can see that difference is about 25%.

More fat in salmon

In salmon is more fats than in haddock.

The tables above show us that there is 0.45g/100g of fats in haddock and 13.42g/100g in salmon. In this case difference is about 2882%.


  • Calories208
  • Fat13.42 g
  • Protein20.42 g
  • Water64.89 g
Salmon calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS.
  • 40% PROTEIN
  • 60% FAT


  • Calories74
  • Fat0.45 g
  • Protein16.3 g
  • Water83.4 g
Haddock calories per:
100g | ounce | standard serving size | fillet | steak

Calories source

  • 0% CARBS
  • 94% PROTEIN
  • 6% FAT

Vitamins: haddock vs salmon

Minerals: salmon vs haddock

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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