Salmon vs Haddock: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Salmon
At first glance, you can see that in salmon is much more calories than in haddock.
Salmon has 208 kcal per 100g and haddock 74 kcal per 100g so it is pretty easy to calculate that the difference is about 181%.
Additionally, it is also easy to notice that most of the calories in salmon cames from fat and in haddock from protein.
See tables below to compare salmon with haddock in details.
Fact 2: Salmon And Haddock Nutrition Difference
Haddock vs Salmon: Vitamins and Minerals Comparison
| per 100g | Salmon | Haddock |
|---|---|---|
| Calories | 208 | 74 |
| Fat | 13.42 g | 0.45 g |
| Protein | 20.42 g | 16.3 g |
| Water | 64.89 g | 83.4 g |
| Calcium | 9 mg | 11 mg |
| Iron | 0.34 mg | 0.17 mg |
| Magnessium | 27 mg | 21.1 mg |
| Potassium | 363 mg | 286 mg |
| Sodium | 59 mg | 213 mg |
| Vitaminium B1 (Thiamine) | 0.207 mg | 0.02 mg |
| Vitaminium B2 (riboflavin) | 0.155 mg | 0.057 mg |
| Vitaminium B3 (Niacin) | 8.672 mg | 3.36 mg |
| Vitaminium B6 | 0.636 mg | 0.281 mg |
| Vitaminium E | 3.55 mg | 0.45 mg |
More protein in salmon
It is aslo easy to see see that in salmon is more protein than in haddock.
There is 16.3g per 100g of haddock and 20.42g per 100g of salmon so using simple math we can see that difference is about 25%.
More fat in salmon
In salmon is more fats than in haddock.
The tables above show us that there is 0.45g/100g of fats in haddock and 13.42g/100g in salmon. In this case difference is about 2882%.
Salmon
208kcal- Calories208
- Fat13.42 g
- Protein20.42 g
- Water64.89 g
100g | ounce | single piece | steak
Calories source
- 0% CARBS.
- 40% PROTEIN
- 60% FAT
Haddock
74kcal- Calories74
- Fat0.45 g
- Protein16.3 g
- Water83.4 g
100g | ounce | standard serving size | fillet | steak
Calories source
- 0% CARBS
- 94% PROTEIN
- 6% FAT
Vitamins: haddock vs salmon
- Vitaminium B1 (Thiamine): salmon 935% more than haddock
- Vitaminium B2 (riboflavin): salmon 172% more than haddock
- Vitaminium B3 (Niacin): salmon 158% more than haddock
- Vitaminium B6: salmon 126% more than haddock
- Vitaminium E: salmon 689% more than haddock
Minerals: salmon vs haddock
Compares of salmon
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Compares of haddock
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Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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