Which has more calories, Salmon or Haddock?

Salmon has more calories than Haddock: 197 kcal vs 74 kcal per 100 g.

Which has more protein, Salmon or Haddock?

Salmon has more protein than Haddock: 20.3 g vs 16.3 g per 100 g.

Which has more fat, Salmon or Haddock?

Salmon has more fat than Haddock: 13.1 g vs 0.45 g per 100 g.

Salmon vs Haddock: Which Has More Calories?

Per 100 g, Salmon has 197 kcal and Haddock has 74 kcal, so Haddock has 62% fewer calories.

Salmon has more protein (20.3 g vs 16.3 g). Salmon has more fat (13.1 g vs 0.45 g). Relative to calories, Haddock is the better protein source (22 g vs 10.3 g of protein per 100 kcal).

Salmon - calories, kcal, weight, nutrition

Nutrition Facts

Salmon

Serving size:
change

one salmon (200g)steak (200g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Haddock

Serving size:
change

standard serving size (120g)fillet (350g)steak (350g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Salmon vs Haddock 100g Compare

per 100g	Salmon	Haddock
Calories	197	74
Fat	13.11 g	0.45 g
Protein	20.32 g	16.3 g
Water	65.84 g	83.4 g
Calcium	9.423 mg	11 mg
Iron	0.259 mg	0.17 mg
Magnessium	25.39 mg	21.1 mg
Potassium	378.2 mg	286 mg
Sodium	49.49 mg	213 mg
Vitaminium B1 (Thiamine)	0.207 mg	0.02 mg
Vitaminium B2 (riboflavin)	0.155 mg	0.057 mg
Vitaminium B3 (Niacin)	8.672 mg	3.36 mg
Vitaminium B6	0.636 mg	0.281 mg
Vitaminium E	3.55 mg	0.45 mg

More Calories in Salmon

At first glance, you can see that in salmon is much more calories than in haddock.

Salmon has 197 kcal per 100g and haddock 74 kcal per 100g so it is pretty easy to calculate that the difference is about 166%.

Additionally, it is also easy to notice that most of the calories in salmon comes from fat and in haddock from protein.

See tables below to compare salmon with haddock in details.

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Salmon 100g

197kcal

Calories source

0% CARBS.
41% PROTEIN
59% FAT

Salmon calories per:
100g | ounce | single piece | steak

Haddock 100g

74kcal

Calories source

0% CARBS
94% PROTEIN
6% FAT

Haddock calories per:
100g | ounce | standard serving size | fillet | steak

Compares of salmon

Compares of haddock

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.