Tilapia (Fillet, Meat) vs Haddock: Nutrition & Calories Compare



Tilapia (fillet, meat) - calories, kcal, weight, nutrition
Tilapia (fillet, meat) - calories, kcal, weight, nutrition

Tilapia vs Haddock
Nutrition Facts

Tilapia
Serving size:
  change
one tilapia (105g)steak (105g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Haddock
Serving size:
  change
standard serving size (120g)fillet (350g)steak (350g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Protein g
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Tilapia vs Haddock 100g Compare


per 100gTilapia (fillet, meat)Haddock
Calories96 74
Fat1.7 g0.45 g
Protein20.08 g16.3 g
Water78.08 g83.4 g
Calcium10 mg11 mg
Iron0.56 mg0.17 mg
Magnessium27 mg21.1 mg
Potassium302 mg286 mg
Sodium52 mg213 mg
Vitaminium B1 (Thiamine)0.041 mg0.02 mg
Vitaminium B2 (riboflavin)0.063 mg0.057 mg
Vitaminium B3 (Niacin)3.903 mg3.36 mg
Vitaminium B60.162 mg0.281 mg
Vitaminium E0.4 mg0.45 mg

Discover the Ocean's Bounty: Tilapia vs. Haddock

When it comes to selecting the perfect fish for your next meal, the ocean offers a vast array of choices. Among these, Tilapia and Haddock stand out for their unique flavors, textures, and nutritional benefits. Whether you're a seafood aficionado or simply looking to diversify your diet, understanding the differences between these two fish can help you make an informed decision. Let's dive into the fascinating world of Tilapia and Haddock, exploring their culinary uses, health benefits, and more.

A Closer Look at Tilapia

Known for its mild flavor and firm texture, Tilapia has become a favorite among fish lovers worldwide. This versatile fish can be grilled, baked, broiled, or fried, making it a great addition to a variety of dishes. Tilapia is not only delicious but also packed with nutrients. It provides a high-quality source of protein while being relatively low in calories and fat. Moreover, Tilapia is rich in essential vitamins and minerals, including vitamin B12, potassium, and selenium, contributing to a healthy diet.

The Charm of Haddock

Haddock, on the other hand, is a white fish cherished for its slightly sweet taste and flaky texture. Commonly found in the North Atlantic, Haddock has long been a staple in many cuisines, particularly in British and Scandinavian dishes. It's often used in fish and chips, smoked, or baked. Nutritionally, Haddock is an excellent choice for those looking to increase their protein intake without adding too many calories or fats to their diet. It's also a good source of vitamins B3 and B6, magnesium, and omega-3 fatty acids, making it beneficial for heart health.

Nutritional Comparison: Tilapia vs. Haddock

When comparing the nutritional profiles of Tilapia and Haddock, it's clear that both offer significant health benefits. Tilapia, with its 96 calories per 100 grams, is slightly higher in calories than Haddock, which has 74 calories. However, Tilapia compensates with a higher protein content of 20.08 grams compared to Haddock's 16.3 grams, making it an excellent option for muscle building and repair.

Both fish are low in carbohydrates and sugars, aligning with various dietary preferences, including keto and low-carb diets. Tilapia has a slightly higher fat content, which contributes to its moist texture and rich flavor. In terms of vitamins and minerals, both fish provide valuable nutrients. Tilapia offers more iron and magnesium, while Haddock contains less sodium, making it a better option for those watching their salt intake.

Choosing Between Tilapia and Haddock

The choice between Tilapia and Haddock ultimately depends on personal preference and dietary needs. If you're looking for a fish that's slightly richer in flavor and higher in protein, Tilapia might be the way to go. On the other hand, if you prefer a lighter taste and are conscious about sodium intake, Haddock could be the better choice. Both fish are versatile and can be prepared in countless ways, fitting seamlessly into your culinary repertoire.

In conclusion, whether you choose Tilapia or Haddock, you'll be treating yourself to a delicious and nutritious meal that supports a healthy lifestyle. By incorporating a variety of fish into your diet, you can enjoy the myriad flavors the ocean has to offer while reaping the health benefits they provide.

Tilapia (fillet, meat) 100g

96kcal

Calories source

  • 0% CARBS.
  • 84% PROTEIN
  • 16% FAT

Haddock 100g

74kcal

Calories source

  • 0% CARBS
  • 94% PROTEIN
  • 6% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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