Tilapia (fillet, meat) vs Haddock: Which Has More Calories?

Per 100 g, Tilapia (fillet, meat) has 96 kcal and Haddock has 74 kcal, so Haddock has 23% fewer calories.

Tilapia (fillet, meat) has more protein (20.1 g vs 16.3 g). Tilapia (fillet, meat) has more fat (1.7 g vs 0.45 g). Relative to calories, Haddock is the better protein source (22 g vs 20.9 g of protein per 100 kcal).

Tilapia (fillet, meat) - calories, kcal, weight, nutrition
Tilapia (fillet, meat) - calories, kcal, weight, nutrition

Nutrition Facts

Tilapia
Serving size:
  change
one tilapia (105g)steak (105g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Haddock
Serving size:
  change
standard serving size (120g)fillet (350g)steak (350g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Tilapia vs Haddock 100g Compare

per 100gTilapia (fillet, meat)Haddock
Calories96 74
Fat1.7 g0.45 g
Protein20.08 g16.3 g
Water78.08 g83.4 g
Calcium10 mg11 mg
Iron0.56 mg0.17 mg
Magnessium27 mg21.1 mg
Potassium302 mg286 mg
Sodium52 mg213 mg
Vitaminium B1 (Thiamine)0.041 mg0.02 mg
Vitaminium B2 (riboflavin)0.063 mg0.057 mg
Vitaminium B3 (Niacin)3.903 mg3.36 mg
Vitaminium B60.162 mg0.281 mg
Vitaminium E0.4 mg0.45 mg

More Calories in Tilapia

At first glance, you can see that in tilapia is more calories than in haddock.

Tilapia has 96 kcal per 100g and haddock 74 kcal per 100g so it is pretty easy to calculate that the difference is about 30%.

In tilapia and in haddock most calories came from protein.

See tables below to compare tilapia with haddock in details.

Tilapia (fillet, meat) 100g

96kcal

Calories source

  • 0% CARBS.
  • 84% PROTEIN
  • 16% FAT
Tilapia (fillet, meat) calories per:
100g | ounce | single piece | steak

Haddock 100g

74kcal

Calories source

  • 0% CARBS
  • 94% PROTEIN
  • 6% FAT
Haddock calories per:
100g | ounce | standard serving size | fillet | steak

Compares of tilapia

Compares of haddock

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.