Tilapia (Fillet, Meat) vs Haddock: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Tilapia (fillet, meat) - calories, kcal, weight, nutrition
Haddock - calories, kcal, weight, nutrition

More Calories in Tilapia

At first glance, you can see that in tilapia is more calories than in haddock.

Tilapia has 96 kcal per 100g and haddock 74 kcal per 100g so it is pretty easy to calculate that the difference is about 30%.

In tilapia and in haddock most calories came from protein.

See tables below to compare tilapia with haddock in details.

Tilapia And Haddock Nutrition Difference

Haddock vs Tilapia: Vitamins and Minerals Comparison

per 100gTilapia (fillet, meat)Haddock
Calories96 74
Fat1.7 g0.45 g
Protein20.08 g16.3 g
Water78.08 g83.4 g
Calcium10 mg11 mg
Iron0.56 mg0.17 mg
Magnessium27 mg21.1 mg
Potassium302 mg286 mg
Sodium52 mg213 mg
Vitaminium B1 (Thiamine)0.041 mg0.02 mg
Vitaminium B2 (riboflavin)0.063 mg0.057 mg
Vitaminium B3 (Niacin)3.903 mg3.36 mg
Vitaminium B60.162 mg0.281 mg
Vitaminium E0.4 mg0.45 mg

More protein in tilapia

It is aslo easy to see see that in tilapia is more protein than in haddock.

There is 16.3g per 100g of haddock and 20.08g per 100g of tilapia so using simple math we can see that difference is about 23%.

More fat in tilapia

In tilapia is more fats than in haddock.

The tables above show us that there is 0.45g/100g of fats in haddock and 1.7g/100g in tilapia. In this case difference is about 278%.

Tilapia (fillet, meat)

  • Calories96
  • Fat1.7 g
  • Protein20.08 g
  • Water78.08 g
Tilapia (fillet, meat) calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS.
  • 84% PROTEIN
  • 16% FAT


  • Calories74
  • Fat0.45 g
  • Protein16.3 g
  • Water83.4 g
Haddock calories per:
100g | ounce | standard serving size | fillet | steak

Calories source

  • 0% CARBS
  • 94% PROTEIN
  • 6% FAT

Vitamins: haddock vs tilapia

Minerals: tilapia vs haddock

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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