Tilapia (fillet, meat) vs Haddock: Which Has More Calories?

Per 100 g, Tilapia (fillet, meat) has 96 kcal and Haddock has 74 kcal, so Haddock has 23% fewer calories.

Tilapia (fillet, meat) has more protein (20.1 g vs 16.3 g). Tilapia (fillet, meat) has more fat (1.7 g vs 0.45 g). Relative to calories, Haddock is the better protein source (22 g vs 20.9 g of protein per 100 kcal).

Tilapia (fillet, meat) - calories, kcal, weight, nutrition
Tilapia (fillet, meat) - calories, kcal, weight, nutrition

Nutrition Facts

Tilapia
Serving size:
  change
one tilapia (105g)steak (105g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Haddock
Serving size:
  change
standard serving size (120g)fillet (350g)steak (350g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Tilapia vs Haddock 100g Compare

per 100g Tilapia (fillet, meat) Haddock
Calories 96 74
Fat 1.7 g 0.45 g
Protein 20.08 g 16.3 g
Water 78.08 g 83.4 g
Calcium 10 mg 11 mg
Iron 0.56 mg 0.17 mg
Magnessium 27 mg 21.1 mg
Potassium 302 mg 286 mg
Sodium 52 mg 213 mg
Vitaminium B1 (Thiamine) 0.041 mg 0.02 mg
Vitaminium B2 (riboflavin) 0.063 mg 0.057 mg
Vitaminium B3 (Niacin) 3.903 mg 3.36 mg
Vitaminium B6 0.162 mg 0.281 mg
Vitaminium E 0.4 mg 0.45 mg

More Calories in Tilapia

At first glance, you can see that in tilapia is more calories than in haddock.

Tilapia has 96 kcal per 100g and haddock 74 kcal per 100g so it is pretty easy to calculate that the difference is about 30%.

In tilapia and in haddock most calories came from protein.

See tables below to compare tilapia with haddock in details.

Tilapia (fillet, meat) 100g

96kcal

Calories source

  • 0% CARBS.
  • 84% PROTEIN
  • 16% FAT
Tilapia (fillet, meat) calories per:
100g | ounce | single piece | steak

Haddock 100g

74kcal

Calories source

  • 0% CARBS
  • 94% PROTEIN
  • 6% FAT
Haddock calories per:
100g | ounce | standard serving size | fillet | steak

Compares of tilapia

Compares of haddock

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.