Alaska pollock (fillet, meat) vs Haddock: Which Has More Calories?

Per 100 g, Alaska pollock (fillet, meat) has 92 kcal and Haddock has 74 kcal, so Haddock has 20% fewer calories.

Relative to calories, Haddock is the better protein source (22 g vs 21.1 g of protein per 100 kcal).

Alaska pollock (fillet, meat) - calories, kcal, weight, nutrition
Alaska pollock (fillet, meat) - calories, kcal, weight, nutrition

Nutrition Facts

Alaska Pollock
Serving size:
  change
one Alaska pollock (60g)steak (60g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Haddock
Serving size:
  change
standard serving size (120g)fillet (350g)steak (350g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Alaska Pollock vs Haddock 100g Compare

per 100g Alaska pollock (fillet, meat) Haddock
Calories 92 74
Fat 0.98 g 0.45 g
Protein 19.44 g 16.3 g
Water 78.18 g 83.4 g
Calcium 60 mg 11 mg
Iron 0.46 mg 0.17 mg
Magnessium 67 mg 21.1 mg
Potassium 356 mg 286 mg
Sodium 86 mg 213 mg
Vitaminium B1 (Thiamine) 0.047 mg 0.02 mg
Vitaminium B2 (riboflavin) 0.185 mg 0.057 mg
Vitaminium B3 (Niacin) 3.27 mg 3.36 mg
Vitaminium B6 0.287 mg 0.281 mg
Vitaminium E 0.23 mg 0.45 mg

More Calories in Alaska pollock

At first glance, you can see that in Alaska pollock is more calories than in haddock.

Alaska pollock has 92 kcal per 100g and haddock 74 kcal per 100g so it is pretty easy to calculate that the difference is about 24%.

In Alaska pollack and in haddock most calories came from protein.

See tables below to compare Alaska pollock with haddock in details.

Alaska pollock (fillet, meat) 100g

92kcal

Calories source

  • 0% CARBS.
  • 90% PROTEIN
  • 10% FAT
Alaska pollock (fillet, meat) calories per:
100g | ounce | single piece | steak

Haddock 100g

74kcal

Calories source

  • 0% CARBS
  • 94% PROTEIN
  • 6% FAT
Haddock calories per:
100g | ounce | standard serving size | fillet | steak

Compares of Alaska pollack

Compares of haddock

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.