Alaska Pollock (Fillet, Meat) vs Haddock: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Alaska pollock (fillet, meat) - calories, kcal, weight, nutrition
Haddock - calories, kcal, weight, nutrition

More Calories in Alaska pollock

At first glance, you can see that in Alaska pollock is more calories than in haddock.

Alaska pollock has 92 kcal per 100g and haddock 74 kcal per 100g so it is pretty easy to calculate that the difference is about 24%.

In Alaska pollack and in haddock most calories came from protein.

See tables below to compare Alaska pollock with haddock in details.

Alaska pollock And Haddock Nutrition Difference

Haddock vs Alaska pollock: Vitamins and Minerals Comparison

per 100gAlaska pollock (fillet, meat)Haddock
Calories92 74
Fat0.98 g0.45 g
Protein19.44 g16.3 g
Water78.18 g83.4 g
Calcium60 mg11 mg
Iron0.46 mg0.17 mg
Magnessium67 mg21.1 mg
Potassium356 mg286 mg
Sodium86 mg213 mg
Vitaminium B1 (Thiamine)0.047 mg0.02 mg
Vitaminium B2 (riboflavin)0.185 mg0.057 mg
Vitaminium B3 (Niacin)3.27 mg3.36 mg
Vitaminium B60.287 mg0.281 mg
Vitaminium E0.23 mg0.45 mg

More protein in Alaska pollock

It is aslo easy to see see that in Alaska pollock is more protein than in haddock.

There is 16.3g per 100g of haddock and 19.44g per 100g of Alaska pollock so using simple math we can see that difference is about 19%.

More fat in Alaska pollock

In Alaska pollock is more fats than in haddock.

The tables above show us that there is 0.45g/100g of fats in haddock and 0.98g/100g in Alaska pollock. In this case difference is about 118%.

Alaska pollock (fillet, meat)

  • Calories92
  • Fat0.98 g
  • Protein19.44 g
  • Water78.18 g
Alaska pollock (fillet, meat) calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS.
  • 90% PROTEIN
  • 10% FAT


  • Calories74
  • Fat0.45 g
  • Protein16.3 g
  • Water83.4 g
Haddock calories per:
100g | ounce | standard serving size | fillet | steak

Calories source

  • 0% CARBS
  • 94% PROTEIN
  • 6% FAT

Vitamins: haddock vs Alaska pollock

Minerals: Alaska pollock vs haddock

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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