Which has more calories, Alaska pollock (fillet, meat) or Haddock?

Alaska pollock (fillet, meat) has more calories than Haddock: 92 kcal vs 74 kcal per 100 g.

Which has more protein, Alaska pollock (fillet, meat) or Haddock?

Alaska pollock (fillet, meat) has more protein than Haddock: 19.4 g vs 16.3 g per 100 g.

Which has more fat, Alaska pollock (fillet, meat) or Haddock?

Alaska pollock (fillet, meat) has more fat than Haddock: 0.98 g vs 0.45 g per 100 g.

Alaska pollock (fillet, meat) vs Haddock: Which Has More Calories?

Per 100 g, Alaska pollock (fillet, meat) has 92 kcal and Haddock has 74 kcal, so Haddock has 20% fewer calories.

Relative to calories, Haddock is the better protein source (22 g vs 21.1 g of protein per 100 kcal).

Alaska pollock (fillet, meat) - calories, kcal, weight, nutrition

Nutrition Facts

Alaska Pollock

Serving size:
change

one Alaska pollock (60g)steak (60g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Haddock

Serving size:
change

standard serving size (120g)fillet (350g)steak (350g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Alaska Pollock vs Haddock 100g Compare

per 100g	Alaska pollock (fillet, meat)	Haddock
Calories	92	74
Fat	0.98 g	0.45 g
Protein	19.44 g	16.3 g
Water	78.18 g	83.4 g
Calcium	60 mg	11 mg
Iron	0.46 mg	0.17 mg
Magnessium	67 mg	21.1 mg
Potassium	356 mg	286 mg
Sodium	86 mg	213 mg
Vitaminium B1 (Thiamine)	0.047 mg	0.02 mg
Vitaminium B2 (riboflavin)	0.185 mg	0.057 mg
Vitaminium B3 (Niacin)	3.27 mg	3.36 mg
Vitaminium B6	0.287 mg	0.281 mg
Vitaminium E	0.23 mg	0.45 mg

More Calories in Alaska pollock

At first glance, you can see that in Alaska pollock is more calories than in haddock.

Alaska pollock has 92 kcal per 100g and haddock 74 kcal per 100g so it is pretty easy to calculate that the difference is about 24%.

In Alaska pollack and in haddock most calories came from protein.

See tables below to compare Alaska pollock with haddock in details.

Add Alaska pollock (fillet, meat) to calculator

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Alaska pollock (fillet, meat) 100g

92kcal

Calories source

0% CARBS.
90% PROTEIN
10% FAT

Alaska pollock (fillet, meat) calories per:
100g | ounce | single piece | steak

Haddock 100g

74kcal

Calories source

0% CARBS
94% PROTEIN
6% FAT

Haddock calories per:
100g | ounce | standard serving size | fillet | steak

Compares of Alaska pollack

Compares of haddock

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.