Alaska Pollock (Fillet, Meat) vs Haddock: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Alaska pollock
At first glance, you can see that in Alaska pollock is more calories than in haddock.
Alaska pollock has 92 kcal per 100g and haddock 74 kcal per 100g so it is pretty easy to calculate that the difference is about 24%.
In Alaska pollack and in haddock most calories came from protein.
See tables below to compare Alaska pollock with haddock in details.
Fact 2: Alaska pollock And Haddock Nutrition Difference
Haddock vs Alaska pollock: Vitamins and Minerals Comparison
|per 100g||Alaska pollock (fillet, meat)||Haddock|
|Fat||0.98 g||0.45 g|
|Protein||19.44 g||16.3 g|
|Water||78.18 g||83.4 g|
|Calcium||60 mg||11 mg|
|Iron||0.46 mg||0.17 mg|
|Magnessium||67 mg||21.1 mg|
|Potassium||356 mg||286 mg|
|Sodium||86 mg||213 mg|
|Vitaminium B1 (Thiamine)||0.047 mg||0.02 mg|
|Vitaminium B2 (riboflavin)||0.185 mg||0.057 mg|
|Vitaminium B3 (Niacin)||3.27 mg||3.36 mg|
|Vitaminium B6||0.287 mg||0.281 mg|
|Vitaminium E||0.23 mg||0.45 mg|
More protein in Alaska pollock
It is aslo easy to see see that in Alaska pollock is more protein than in haddock.
There is 16.3g per 100g of haddock and 19.44g per 100g of Alaska pollock so using simple math we can see that difference is about 19%.
More fat in Alaska pollock
In Alaska pollock is more fats than in haddock.
The tables above show us that there is 0.45g/100g of fats in haddock and 0.98g/100g in Alaska pollock. In this case difference is about 118%.
- Fat0.98 g
- Protein19.44 g
- Water78.18 g
100g | ounce | single piece | steak
- 0% CARBS.
- 90% PROTEIN
- 10% FAT
Vitamins: haddock vs Alaska pollock
- Vitaminium B1 (Thiamine): Alaska pollock 135% more than haddock
- Vitaminium B2 (riboflavin): Alaska pollock 225% more than haddock
- Vitaminium B3 (Niacin): haddock 3% more than Alaska pollock
- Vitaminium B6: Alaska pollock 2% more than haddock
- Vitaminium E: haddock 96% more than Alaska pollock
Minerals: Alaska pollock vs haddock
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