Halibut (Fillet, Meat) vs Haddock: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Halibut (fillet, meat) - calories, kcal, weight, nutrition
Haddock - calories, kcal, weight, nutrition

More Calories in Halibut

At first glance, you can see that in halibut is much more calories than in haddock.

Halibut has 186 kcal per 100g and haddock 74 kcal per 100g so it is pretty easy to calculate that the difference is about 151%.

Additionally, it is also easy to notice that most of the calories in halibut cames from fat and in haddock from protein.

See tables below to compare halibut with haddock in details.

Halibut And Haddock Nutrition Difference

Haddock vs Halibut: Vitamins and Minerals Comparison

per 100gHalibut (fillet, meat)Haddock
Calories186 74
Fat13.84 g0.45 g
Protein14.37 g16.3 g
Water70.27 g83.4 g
Calcium3 mg11 mg
Iron0.66 mg0.17 mg
Magnessium26 mg21.1 mg
Potassium268 mg286 mg
Sodium80 mg213 mg
Vitaminium B1 (Thiamine)0.06 mg0.02 mg
Vitaminium B2 (riboflavin)0.08 mg0.057 mg
Vitaminium B3 (Niacin)1.5 mg3.36 mg
Vitaminium B60.42 mg0.281 mg
Vitaminium E0.73 mg0.45 mg

Less protein in halibut

It is aslo easy to see see that in halibut is less protein than in haddock.

There is 16.3g per 100g of haddock and 14.37g per 100g of halibut so using simple math we can see that difference is about 13%.

More fat in halibut

In halibut is more fats than in haddock.

The tables above show us that there is 0.45g/100g of fats in haddock and 13.84g/100g in halibut. In this case difference is about 2976%.

Halibut (fillet, meat)

  • Calories186
  • Fat13.84 g
  • Protein14.37 g
  • Water70.27 g
Halibut (fillet, meat) calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS.
  • 32% PROTEIN
  • 68% FAT


  • Calories74
  • Fat0.45 g
  • Protein16.3 g
  • Water83.4 g
Haddock calories per:
100g | ounce | standard serving size | fillet | steak

Calories source

  • 0% CARBS
  • 94% PROTEIN
  • 6% FAT

Vitamins: haddock vs halibut

Minerals: halibut vs haddock

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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