Halibut (Fillet, Meat) vs Haddock: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Halibut
At first glance, you can see that in halibut is much more calories than in haddock.
Halibut has 186 kcal per 100g and haddock 74 kcal per 100g so it is pretty easy to calculate that the difference is about 151%.
Additionally, it is also easy to notice that most of the calories in halibut cames from fat and in haddock from protein.
See tables below to compare halibut with haddock in details.
Halibut And Haddock Nutrition Difference
Haddock vs Halibut: Vitamins and Minerals Comparison
|per 100g||Halibut (fillet, meat)||Haddock|
|Fat||13.84 g||0.45 g|
|Protein||14.37 g||16.3 g|
|Water||70.27 g||83.4 g|
|Calcium||3 mg||11 mg|
|Iron||0.66 mg||0.17 mg|
|Magnessium||26 mg||21.1 mg|
|Potassium||268 mg||286 mg|
|Sodium||80 mg||213 mg|
|Vitaminium B1 (Thiamine)||0.06 mg||0.02 mg|
|Vitaminium B2 (riboflavin)||0.08 mg||0.057 mg|
|Vitaminium B3 (Niacin)||1.5 mg||3.36 mg|
|Vitaminium B6||0.42 mg||0.281 mg|
|Vitaminium E||0.73 mg||0.45 mg|
Less protein in halibut
It is aslo easy to see see that in halibut is less protein than in haddock.
There is 16.3g per 100g of haddock and 14.37g per 100g of halibut so using simple math we can see that difference is about 13%.
More fat in halibut
In halibut is more fats than in haddock.
The tables above show us that there is 0.45g/100g of fats in haddock and 13.84g/100g in halibut. In this case difference is about 2976%.
- Fat13.84 g
- Protein14.37 g
- Water70.27 g
100g | ounce | single piece | steak
- 0% CARBS.
- 32% PROTEIN
- 68% FAT
Vitamins: haddock vs halibut
Compares of halibut
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- see all compares of halibut
Compares of haddock
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