Which has more calories, Halibut (fillet, meat) or Haddock?

Halibut (fillet, meat) has more calories than Haddock: 186 kcal vs 74 kcal per 100 g.

Which has more protein, Halibut (fillet, meat) or Haddock?

Haddock has more protein than Halibut (fillet, meat): 16.3 g vs 14.4 g per 100 g.

Which has more fat, Halibut (fillet, meat) or Haddock?

Halibut (fillet, meat) has more fat than Haddock: 13.8 g vs 0.45 g per 100 g.

Halibut (fillet, meat) vs Haddock: Which Has More Calories?

Per 100 g, Halibut (fillet, meat) has 186 kcal and Haddock has 74 kcal, so Haddock has 60% fewer calories.

Halibut (fillet, meat) has more fat (13.8 g vs 0.45 g). Relative to calories, Haddock is the better protein source (22 g vs 7.73 g of protein per 100 kcal).

Halibut (fillet, meat) - calories, kcal, weight, nutrition

Nutrition Facts

Halibut

Serving size:
change

one halibut (318g)steak (318g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Haddock

Serving size:
change

standard serving size (120g)fillet (350g)steak (350g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Halibut vs Haddock 100g Compare

per 100g	Halibut (fillet, meat)	Haddock
Calories	186	74
Fat	13.84 g	0.45 g
Protein	14.37 g	16.3 g
Water	70.27 g	83.4 g
Calcium	3 mg	11 mg
Iron	0.66 mg	0.17 mg
Magnessium	26 mg	21.1 mg
Potassium	268 mg	286 mg
Sodium	80 mg	213 mg
Vitaminium B1 (Thiamine)	0.06 mg	0.02 mg
Vitaminium B2 (riboflavin)	0.08 mg	0.057 mg
Vitaminium B3 (Niacin)	1.5 mg	3.36 mg
Vitaminium B6	0.42 mg	0.281 mg
Vitaminium E	0.73 mg	0.45 mg

More Calories in Halibut

At first glance, you can see that in halibut is much more calories than in haddock.

Halibut has 186 kcal per 100g and haddock 74 kcal per 100g so it is pretty easy to calculate that the difference is about 151%.

Additionally, it is also easy to notice that most of the calories in halibut comes from fat and in haddock from protein.

See tables below to compare halibut with haddock in details.

Add Halibut (fillet, meat) to calculator

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Halibut (fillet, meat) 100g

186kcal

Calories source

0% CARBS.
32% PROTEIN
68% FAT

Halibut (fillet, meat) calories per:
100g | ounce | single piece | steak

Haddock 100g

74kcal

Calories source

0% CARBS
94% PROTEIN
6% FAT

Haddock calories per:
100g | ounce | standard serving size | fillet | steak

Compares of halibut

Compares of haddock

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.