Chicken Tenders: Calories and Nutrition Analyse
How many calories in chicken tenders?

Nutrition Facts
Chicken TendersServing size:
medium size chicken tenders (37 g) change
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Amount Per Serving:
100g of chicken tenders contain about 271 calories (kcal).
Calories per:
ounce
| one chicken tenders
| cup
| half cup
To illustrate, a medium size chicken tenders (37 g) contains about 100 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 100 kcal actually is, keep in mind that the calorie content of chicken tenders is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 5 cubes of sugar
Take a quick look at the tables below for detailed information about chicken tenders nutrition.
100g of Chicken Tenders
Nutrition
- Calories271
- Carbs Total17.25 g
- Dietary fiber1.2 g
- Fat13.95 g
- Protein19.22 g
- Water46.64 g
Vitamins
- Vit B1 (Thiamine)0.11 mg
- Vit B2 (riboflavin)0.179 mg
- Vit B3 (Niacin)8.217 mg
- Vit B60.426 mg
- Vit B9 (Folic acid)0.023 mcg
- Vit C1.1 mg
- Vit E3.17 mg
- Vit K0.008 mg
Minerals
- Potassium373 mg
- Magnessium28 mg
- Calcium17 mg
- Sodium769 mg
- Iron0.73 mg
Discover the Nutritional Value of Chicken Tenders: A Guide to a Healthy Choice
Chicken tenders, a favorite among many for their delicious taste and versatility, are not just a treat for the taste buds but can also be a part of a balanced diet. Understanding the calories in chicken tenders, along with their protein, fat, and carb content, can help you make informed dietary choices. Let's dive into some interesting facts and nutritional information about chicken tenders that might surprise you.
Caloric Content and Nutritional Breakdown
On average, a serving of chicken tenders contains 271 calories. This makes them a moderate-calorie option that can fit into various dietary plans, especially when portion control and overall dietary context are considered. The nutritional profile of chicken tenders is quite balanced, providing a good mix of macronutrients.
- Protein in Chicken Tenders: With 19.22 grams of protein per serving, chicken tenders are an excellent source of this vital nutrient, essential for muscle repair and growth.
- Fat in Chicken Tenders: They contain 13.95 grams of fat, which helps in hormone production and nutrient absorption. It's important to note the type of cooking method used, as it can significantly affect the fat content.
- Carbs in Chicken Tenders: At 17.25 grams of carbohydrates, chicken tenders offer a moderate amount of carbs, including 1.2 grams of dietary fiber, which is beneficial for digestive health.
Micro-nutrients in Chicken Tenders
Chicken tenders are not only about macronutrients; they also offer various vitamins and minerals essential for overall health:
- Vitamin B3 (Niacin): With 8.217 mg, it supports the body's energy production and metabolism.
- Vitamin B6: At 0.426 mg, it's crucial for brain health and the creation of neurotransmitters.
- Iron: Providing 0.73 mg, iron is key for blood production and oxygen transport.
- Potassium: With 373 mg, it helps regulate fluid balance and blood pressure.
Considering Chicken Tenders in Your Diet
When incorporating chicken tenders into your diet, it's essential to consider the cooking method. Baked or grilled tenders can be a healthier choice compared to fried options, which significantly increase the calorie and fat content. Pairing chicken tenders with a side of vegetables or a salad can make for a balanced, nutritious meal.
Moreover, the sodium content in chicken tenders, which stands at 769 mg per serving, should be monitored, especially for those managing blood pressure levels. Opting for homemade or minimally processed chicken tenders can help control the sodium and overall nutritional quality.
Final Thoughts
Chicken tenders can be a delicious and nutritious part of your diet when consumed in moderation and prepared in a healthy way. By understanding the calories, protein, fat, and carbs in chicken tenders, along with their vitamin and mineral content, you can enjoy this popular dish without compromising your health goals. Remember, the key to a balanced diet is variety and moderation, and chicken tenders, with their rich nutritional profile, can certainly find their place within it.
How many calories are there in 1, 2, 3, or 5 servings of chicken tenders?
- Medium size chicken tenders (37 g)100 kcal
- Cup of chicken tenders (135g)366 kcal
- Half cup of chicken tenders (67.5g)183 kcal
- Ounce (oz) of chicken tenders77 kcal
- Half of medium size servings of chicken tenders50 kcal
- Small size serving of chicken tenders (30g)80 kcal
- Big size chicken tenders (48g)130 kcal
- Two medium size servings of chicken tenders200 kcal
- Three medium size servings of chicken tenders300 kcal
- Four medium size servings of chicken tenders400 kcal
- Five medium size servings of chicken tenders500 kcal

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