French Toast: Calories and Nutrition Analysis
Calories in french toast
100g of french toasts contain about 270 calories (kcal).
Calories per:
ounce
| one french toast
| slice
For example, a medium size french toast (65 g) contain about 176 calories.
This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
French ToastServing size:
medium size french toast (65 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 176 kcal actually is, keep in mind that the calorie content of medium size french toast is similar to that of, for example:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 9 cubes of sugar
Take a quick look at the tables below for detailed information about french toast nutrition.
100g of French Toast
Nutrition
- Calories270
- Carbs Total32.37 g
- Dietary fiber1.4 g
- Fat10.95 g
- Protein10.12 g
- Water44.97 g
Vitamins
- Vit B1 (Thiamine)0.232 mg
- Vit B2 (riboflavin)0.329 mg
- Vit B3 (Niacin)2.434 mg
- Vit B60.159 mg
- Vit B9 (Folic acid)0.088 mcg
- Vit E1.18 mg
- Vit K0.005 mcg
Minerals
- Potassium140 mg
- Magnessium18 mg
- Calcium112 mg
- Sodium330 mg
- Iron2.55 mg
How many calories are in french toasts?
- Medium size french toast (65 g)176 kcal
- Slice of french toast (65g)176 kcal
- Ounce (oz) of french toasts77 kcal
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
