French Toast Nutrition Facts & Calories
Calories in french toast
100g of french toasts contain about 270 calories (kcal).
Calories per:
ounce
| one french toast
| slice
For example, a medium size french toast (65 g) contain about 176 calories.
This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
French toast key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | French Toast |
|---|---|
| Protein | 10 g |
| Sodium | 330 mg |
| Fiber | 1.4 g |
Scroll down for details and nutrition tables.
Nutrition Facts
French ToastServing size:
medium size french toast (65 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 176 kcal actually is, keep in mind that the calorie content of medium size french toast is similar to that of, for example:
- 1.5 slices of bread (106 kcal each)
- 2 medium eggs (86 kcal each)
- 1 croissant (223 kcal)
- 0.5 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about french toast nutrition.
100g of French Toast
Nutrition
- Calories 270
- Carbs Total 32.37 g
- Dietary fiber 1.4 g
- Fat 10.95 g
- Protein 10.12 g
- Water 44.97 g
Vitamins
- Vit B1 (Thiamine) 0.232 mg
- Vit B2 (riboflavin) 0.329 mg
- Vit B3 (Niacin) 2.434 mg
- Vit B6 0.159 mg
- Vit B9 (Folic acid) 0.088 mcg
- Vit E 1.18 mg
- Vit K 0.005 mcg
Minerals
- Potassium 140 mg
- Magnessium 18 mg
- Calcium 112 mg
- Sodium 330 mg
- Iron 2.55 mg
How many calories are in french toasts?
- Medium size french toast (65 g)176 kcal
- Slice of french toast (65g)176 kcal
- Ounce (oz) of french toasts77 kcal
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
