French Toast: Calories and Nutrition Analyse
French toast: calories, protein, carbs and fat in 100g, ounce, one french toast, slice and more
How many calories in french toast?
To show you what does it mean, medium size french toast (65 g) has about 176 calories.
It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size french toast is similar to calories amount from ie.:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 9 cubes of sugar
For burning such amount of calories you have to bike at least 25 minutes, swim for about 21 minutes or run for 18 minutes.
See all nutrition data of french toast on charts.
French toast: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||32.37 g||~ 9.2 g|
|Dietary fiber||1.4 g||~ 0.4 g|
|Fat||10.95 g||~ 3.1 g|
|Protein||10.12 g||~ 2.9 g|
|Water||44.97 g||~ 12.7 g|
How many calories in 1, 2, 3 or 5 french toasts?
As I wrote before medium size french toast (65 g) have 176 calories. It is easy to count that two french toasts have about 352 calories and three french toasts have about 528 calories. In table below you can also see calories amount for four and five french toasts.
- Medium size french toast (65 g)176 kcal
- Slice of french toast (65g)176 kcal
- Ounce (oz) of french toasts77 kcal
- Half of medium size french toast88 kcal
- Small size french toast (52g)140.8 kcal
- Big size french toast (85g)228.8 kcal
- Two medium size french toasts352 kcal
- Three medium size french toasts528 kcal
- Four medium size french toasts704 kcal
- Five medium size french toasts880 kcal
Protein in french toast
French toasts have 10.12 g protein per 100g.
When you multiplay this value with weight of medium size french toast (65 g) you can see that you will get about 6.6 g of protein.
Carbs in french toasts
French toasts have 32.37 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size french toast (65 g) has about 21 g of carbs.
Fat in french toasts
French toasts have 10.95 g fat per 100g.
So it is easy to count that medium size french toast (65 g) has about 7.1 g of fat.
medium size french toast (65 g) has:176kcalFor burning these calories you have to:
french toast - vitamins per 100g
- Vitaminium B1 (Thiamine)0.232 mg
- Vitaminium B2 (riboflavin)0.329 mg
- Vitaminium B3 (Niacin)2.434 mg
- Vitaminium B60.159 mg
- Vitaminium B9 (Folic acid)0.088 mcg
- Vitaminium E1.18 mg
- Vitaminium K0.005 mg
Energy content of french toast
- 48% CARBS
- 15% PROTEIN
- 37% FAT
french toast - minerals per 100g
- Potassium140 mg
- Magnessium18 mg
- Calcium112 mg
- Sodium330 mg
- Iron2.55 mg
Interesting charts - compare french toast with other ready to eat
When you look at charts below you will see how french toast looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.