Chicken Liver: Calories and Nutrition Analyse



How many calories in chicken liver?

100g of chicken liver has about 119 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup

In particular, standard serving size of chicken liver (100 g) has about 119 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Chicken liver - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 119 kcal actually is, take in mind that calories amount from chicken liver is similar to calories amount from ie.:

  • 2 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 0.5 glass of milk
  • 6 cubes of sugar

Take a look at tables below to see details about chicken liver nutrition.

Calories in Chicken Liver Based On Meat Category

See all nutrition data of chicken liver on charts.

Calories119kcal/100g(34 kcal/oz)
Protein16.9g/100g(4.8 g/oz)
Carbs Total0.7g/100g(0.2 g/oz)
Fat4.8g/100g(1.4 g/oz)

Calories And Nutrition in Standard Serving Size of Chicken Liver (100 G), 100g and Ounce

per 100 gper ouncestandard serving size of chicken liver (100 g)
Calories119 33.74 119
Carbs Total0.73 g0.21 g0.7 g
Dietary fiber0 g0 g0 g
Fat4.83 g1.37 g4.8 g
Protein16.92 g4.8 g16.9 g
Water76.46 g21.68 g76.5 g

chicken liver - vitamins per 100g

  • Vit A11078 IU
  • Vit B1 (Thiamine)0.305 mg
  • Vit B2 (riboflavin)1.778 mg
  • Vit B3 (Niacin)9.728 mg
  • Vit B60.853 mg
  • Vit B9 (Folic acid)0.588 mcg
  • Vit C17.9 mg
  • Vit E0.7 mg

Energy content of chicken liver

  • 3% CARBS
  • 59% PROTEIN
  • 38% FAT

chicken liver - minerals per 100g

  • Potassium230 mg
  • Magnessium19 mg
  • Calcium8 mg
  • Sodium71 mg
  • Iron8.99 mg

How many calories in 1, 2, 3 or 5 chicken liver?

As I wrote before standard serving size of chicken liver (100 g) has 119 calories. It is easy to count that two chicken liver have about 238 calories and three chicken liver have about 357 calories. In table below you can also see calories amount for four and five chicken liver.

  • Standard serving size of chicken liver (100 g)119 kcal
  • Cup of chicken liver (140g)167 kcal
  • Half cup of chicken liver (70g)83 kcal
  • Ounce (oz) of chicken liver34 kcal
  • Half of medium size chicken liver59.5 kcal
  • Small size chicken liver (80g)95.2 kcal
  • Big size chicken liver (130g)154.7 kcal
  • Two medium size chicken liver238 kcal
  • Three medium size chicken liver357 kcal
  • Four medium size chicken liver476 kcal
  • Five medium size chicken liver595 kcal

Protein in chicken liver

Chicken liver has 16.92 g protein per 100g.
When you multiplay this value with weight of standard serving size of chicken liver (100 g) you can see that you will get about 16.9 g of protein.

Carbs in chicken liver

Chicken liver has 0.73 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of chicken liver (100 g) has about 0.7 g of carbs.

Fat in chicken liver

Chicken liver has 4.83 g fat per 100g.
So it is easy to count that standard serving size of chicken liver (100 g) has about 4.8 g of fat.

Chicken liver - caloies, wieght

standard serving size of chicken liver (100 g) has:

119kcalFor burning these calories you have to:
Bike17 min.Bike
Horse ride22 min.Horse ride
Play tennis12 min.Tennis
Run12 min.Run
Swim14 min.Swim

Interesting charts - compare chicken liver with other meat

When you look at charts below you will see how chicken liver looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Chicken Liver Based On Meat Category
Iron in Chicken Liver Based On Meat Category
Magnesium in Chicken Liver Based On Meat Category
Potassium in Chicken Liver Based On Meat Category
Protein in Chicken Liver Based On Meat Category
Sodium in Chicken Liver Based On Meat Category
Vitamin B1 in Chicken Liver Based On Meat Category
Vitamin B2 in Chicken Liver Based On Meat Category
Vitamin B3 (Niacin) in Chicken Liver Based On Meat Category
Vitamin B6 in Chicken Liver Based On Meat Category
Vitamin B9 (Folic Acid) in Chicken Liver Based On Meat Category
Vitamin E in Chicken Liver Based On Meat Category
Water in Chicken Liver Based On Meat Category
Cholesterol in Chicken Liver Based On Meat Category
Calories in Chicken Liver Based On Meat Category
Calcium in Chicken Liver Based On Meat Category
Vitamin A in Chicken Liver Based On Meat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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