Chicken Liver vs. Breast: Which Has More Protein & Nutrition?

Per 100 g, Chicken breast has 106 kcal and Chicken liver has 119 kcal, so Chicken breast has 11% fewer calories.

Chicken breast has more protein (22.5 g vs 16.9 g). Chicken liver has more fat (4.83 g vs 1.93 g). Relative to calories, Chicken breast is the better protein source (21.3 g vs 14.2 g of protein per 100 kcal).

Chicken breast - calories, kcal, weight, nutrition
Chicken breast - calories, kcal, weight, nutrition

Nutrition Facts

Chicken Breast
Serving size:
  change
one chicken breast (205g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Chicken Liver
Serving size:
  change
standard serving size (100g)cup (140g)half cup (70g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chicken Breast vs Chicken Liver 100g Compare

per 100gChicken breastChicken liver
Calories106 119
Fat1.93 g4.83 g
Saturated fat0.35 g1.56 g
Protein22.53 g16.92 g
Water74.78 g76.46 g
Calcium3.939 mg8 mg
Iron0.354 mg8.99 mg
Magnessium26.2 mg19 mg
Potassium330.1 mg230 mg
Sodium65.75 mg71 mg
Vitaminium A21 IU11078 IU
Vitaminium B1 (Thiamine)0.07 mg0.305 mg
Vitaminium B2 (riboflavin)0.114 mg1.778 mg
Vitaminium B3 (Niacin)13.712 mg9.728 mg
Vitaminium B60.6 mg0.853 mg
Vitaminium B9 (Folic acid)0.004 µg0.588 µg
Vitaminium E0.27 mg0.7 mg

Less Calories in Chicken breast

At first glance, you can see that in chicken breast is less calories than in chicken liver.

Chicken breast has 106 kcal per 100g and chicken liver 119 kcal per 100g so it is pretty easy to calculate that the difference is about 12%.

In chicken breast and in chicken liver most calories came from protein.

See tables below to compare chicken breast with chicken liver in details.

Chicken breast 100g

106kcal

Calories source

  • 0% CARBS.
  • 84% PROTEIN
  • 16% FAT
Chicken breast calories per:
100g | ounce | single piece

Chicken liver 100g

119kcal

Calories source

  • 3% CARBS
  • 59% PROTEIN
  • 38% FAT
Chicken liver calories per:
100g | ounce | standard serving size | cup | half cup

Compares of chicken breast

Compares of chicken liver

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.