Chicken Breast vs Chicken Liver: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?

Chicken breast - calories, kcal, weight, nutrition
Chicken breast - calories, kcal, weight, nutrition

Chicken liver vs Chicken breast: Nutrition Comparison

per 100gChicken breastChicken liver
Calories172 119
Fat9.25 g4.83 g
Protein20.85 g16.92 g
Water69.46 g76.46 g
Calcium11 mg8 mg
Iron0.74 mg8.99 mg
Magnessium25 mg19 mg
Potassium220 mg230 mg
Sodium63 mg71 mg
Vitaminium B1 (Thiamine)0.063 mg0.305 mg
Vitaminium B2 (riboflavin)0.085 mg1.778 mg
Vitaminium B3 (Niacin)9.908 mg9.728 mg
Vitaminium B60.53 mg0.853 mg
Vitaminium B9 (Folic acid)0.004 mg0.588 mg
Vitaminium E0.27 mg0.7 mg

More Calories in Chicken breast

At first glance, you can see that in chicken breast is more calories than in chicken liver.

Chicken breast has 172 kcal per 100g and chicken liver 119 kcal per 100g so it is pretty easy to calculate that the difference is about 45%.

Additionally, it is also easy to notice that most of the calories in chicken breast cames from fat and in chicken liver from protein.

See tables below to compare chicken breast with chicken liver in details.

Chicken breast And Chicken liver Nutrition Difference

  • Calories:
    chicken breast - 45% more than chicken liver
  • Fat:
    chicken breast - 92% more than chicken liver
  • Protein:
    chicken breast - 23% more than chicken liver
  • Water:
    chicken liver - 10% more than chicken breast

More protein in chicken breast

It is aslo easy to see see that in chicken breast is more protein than in chicken liver.

There is 16.92g per 100g of chicken liver and 20.85g per 100g of chicken breast so using simple math we can see that difference is about 23%.

More fat in chicken breast

In chicken breast is more fats than in chicken liver.

The tables above show us that there is 4.83g/100g of fats in chicken liver and 9.25g/100g in chicken breast. In this case difference is about 92%.

Chicken breast

  • Calories172
  • Fat9.25 g
  • Protein20.85 g
  • Water69.46 g
Chicken breast calories per:
| ounce | single piece

Calories source

  • 0% CARBS.
  • 50% PROTEIN
  • 50% FAT

Chicken liver

  • Calories119
  • Fat4.83 g
  • Protein16.92 g
  • Water76.46 g
Chicken liver calories per:
| ounce | standard serving size | cup | half cup

Calories source

  • 3% CARBS
  • 59% PROTEIN
  • 38% FAT

Vitamins: chicken liver vs chicken breast

  • Vitaminium B1 (Thiamine):
    chicken liver - 384% more than chicken breast
  • Vitaminium B2 (riboflavin):
    chicken liver - 1992% more than chicken breast
  • Vitaminium B3 (Niacin):
    chicken breast - 2% more than chicken liver
  • Vitaminium B6:
    chicken liver - 61% more than chicken breast
  • Vitaminium B9 (Folic acid):
    chicken liver - 14600% more than chicken breast
  • Vitaminium E:
    chicken liver - 159% more than chicken breast

Minerals: chicken breast vs chicken liver

  • Calcium:
    chicken breast - 38% more than chicken liver
  • Iron:
    chicken liver - 1115% more than chicken breast
  • Magnessium:
    chicken breast - 32% more than chicken liver
  • Potassium:
    chicken liver - 5% more than chicken breast
  • Sodium:
    chicken liver - 13% more than chicken breast
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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