Which has more calories, Goose liver or Chicken liver?

Goose liver has more calories than Chicken liver: 133 kcal vs 119 kcal per 100 g.

Which has more protein, Goose liver or Chicken liver?

Chicken liver has more protein than Goose liver: 16.9 g vs 16.4 g per 100 g.

Which has more fat, Goose liver or Chicken liver?

Chicken liver has more fat than Goose liver: 4.83 g vs 4.28 g per 100 g.

Which has more carbohydrates, Goose liver or Chicken liver?

Goose liver has more carbohydrates than Chicken liver: 6.32 g vs 0.73 g per 100 g.

Goose liver vs Chicken liver: Which Has More Calories?

Per 100 g, Goose liver has 133 kcal and Chicken liver has 119 kcal, so Chicken liver has 11% fewer calories.

Goose liver has more carbohydrates (6.32 g vs 0.73 g). Relative to calories, Chicken liver is the better protein source (14.2 g vs 12.3 g of protein per 100 kcal).

Goose liver - calories, kcal, weight, nutrition

Nutrition Facts

Goose Liver

Serving size:
change

one goose liver (94g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chicken Liver

Serving size:
change

standard serving size (100g)cup (140g)half cup (70g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Goose Liver vs Chicken Liver 100g Compare

per 100g	Goose liver	Chicken liver
Calories	133	119
Carbohydrates	6.32 g	0.73 g
Fat	4.28 g	4.83 g
Protein	16.37 g	16.92 g
Water	71.78 g	76.46 g
Calcium	43 mg	8 mg
Iron	30.53 mg	8.99 mg
Magnessium	24 mg	19 mg
Potassium	230 mg	230 mg
Sodium	140 mg	71 mg
Vitaminium A	30998 IU	11078 IU
Vitaminium B1 (Thiamine)	0.562 mg	0.305 mg
Vitaminium B2 (riboflavin)	0.892 mg	1.778 mg
Vitaminium B3 (Niacin)	6.5 mg	9.728 mg
Vitaminium B6	0.76 mg	0.853 mg
Vitaminium B9 (Folic acid)	0.738 µg	0.588 µg
Vitaminium C	4.5 mg	17.9 mg

More Calories in Goose liver

At first glance, you can see that in goose liver is more calories than in chicken liver.

Goose liver has 133 kcal per 100g and chicken liver 119 kcal per 100g so it is pretty easy to calculate that the difference is about 12%.

In goose liver and in chicken liver most calories came from protein.

See tables below to compare goose liver with chicken liver in details.

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Goose liver 100g

133kcal

Calories source

20% CARBS.
51% PROTEIN
30% FAT

Goose liver calories per:
100g | ounce | single piece

Chicken liver 100g

119kcal

Calories source

3% CARBS
59% PROTEIN
38% FAT

Chicken liver calories per:
100g | ounce | standard serving size | cup | half cup

Compares of goose liver

Compares of chicken liver

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.