Goose Liver vs Chicken Liver: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Goose liver - calories, kcal, weight, nutrition
Chicken liver - calories, kcal, weight, nutrition

More Calories in Goose liver

At first glance, you can see that in goose liver is more calories than in chicken liver.

Goose liver has 133 kcal per 100g and chicken liver 119 kcal per 100g so it is pretty easy to calculate that the difference is about 12%.

In goose liver and in chicken liver most calories came from protein.

See tables below to compare goose liver with chicken liver in details.

Goose liver And Chicken liver Nutrition Difference

Chicken liver vs Goose liver: Vitamins and Minerals Comparison

per 100gGoose liverChicken liver
Calories133 119
Carbohydrates6.32 g0.73 g
Fat4.28 g4.83 g
Protein16.37 g16.92 g
Water71.78 g76.46 g
Calcium43 mg8 mg
Iron30.53 mg8.99 mg
Magnessium24 mg19 mg
Potassium230 mg230 mg
Sodium140 mg71 mg
Vitaminium B1 (Thiamine)0.562 mg0.305 mg
Vitaminium B2 (riboflavin)0.892 mg1.778 mg
Vitaminium B3 (Niacin)6.5 mg9.728 mg
Vitaminium B60.76 mg0.853 mg
Vitaminium B9 (Folic acid)0.738 mg0.588 mg
Vitaminium C4.5 mg17.9 mg

Less protein in goose liver

It is aslo easy to see see that in goose liver is less protein than in chicken liver.

There is 16.92g per 100g of chicken liver and 16.37g per 100g of goose liver so using simple math we can see that difference is about 3%.

More carbohydrates in goose liver

In goose liver is more carbohydrates than in chicken liver.

There is 0.73g/100g of carbohydrates in chicken liver and 6.32g/100g in goose liver so let me do the math for you again - difference is about 766%.

Less fat in goose liver

In goose liver is less fats than in chicken liver.

The tables above show us that there is 4.83g/100g of fats in chicken liver and 4.28g/100g in goose liver. In this case difference is about 13%.

Goose liver

  • Calories133
  • Carbohydrates6.32 g
  • Fat4.28 g
  • Protein16.37 g
  • Water71.78 g
Goose liver calories per:
100g | ounce | single piece

Calories source

  • 20% CARBS.
  • 51% PROTEIN
  • 30% FAT

Chicken liver

  • Calories119
  • Carbohydrates0.73 g
  • Fat4.83 g
  • Protein16.92 g
  • Water76.46 g
Chicken liver calories per:
100g | ounce | standard serving size | cup | half cup

Calories source

  • 3% CARBS
  • 59% PROTEIN
  • 38% FAT

Vitamins: chicken liver vs goose liver

Minerals: goose liver vs chicken liver

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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