Goose liver vs Chicken liver: Which Has More Calories?

Per 100 g, Goose liver has 133 kcal and Chicken liver has 119 kcal, so Chicken liver has 11% fewer calories.

Goose liver has more carbohydrates (6.32 g vs 0.73 g). Relative to calories, Chicken liver is the better protein source (14.2 g vs 12.3 g of protein per 100 kcal).

Goose liver - calories, kcal, weight, nutrition
Goose liver - calories, kcal, weight, nutrition

Nutrition Facts

Goose Liver
Serving size:
  change
one goose liver (94g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Chicken Liver
Serving size:
  change
standard serving size (100g)cup (140g)half cup (70g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Goose Liver vs Chicken Liver 100g Compare

per 100g Goose liver Chicken liver
Calories 133 119
Carbohydrates 6.32 g 0.73 g
Fat 4.28 g 4.83 g
Protein 16.37 g 16.92 g
Water 71.78 g 76.46 g
Calcium 43 mg 8 mg
Iron 30.53 mg 8.99 mg
Magnessium 24 mg 19 mg
Potassium 230 mg 230 mg
Sodium 140 mg 71 mg
Vitaminium A 30998 IU 11078 IU
Vitaminium B1 (Thiamine) 0.562 mg 0.305 mg
Vitaminium B2 (riboflavin) 0.892 mg 1.778 mg
Vitaminium B3 (Niacin) 6.5 mg 9.728 mg
Vitaminium B6 0.76 mg 0.853 mg
Vitaminium B9 (Folic acid) 0.738 µg 0.588 µg
Vitaminium C 4.5 mg 17.9 mg

More Calories in Goose liver

At first glance, you can see that in goose liver is more calories than in chicken liver.

Goose liver has 133 kcal per 100g and chicken liver 119 kcal per 100g so it is pretty easy to calculate that the difference is about 12%.

In goose liver and in chicken liver most calories came from protein.

See tables below to compare goose liver with chicken liver in details.

Goose liver 100g

133kcal

Calories source

  • 20% CARBS.
  • 51% PROTEIN
  • 30% FAT
Goose liver calories per:
100g | ounce | single piece

Chicken liver 100g

119kcal

Calories source

  • 3% CARBS
  • 59% PROTEIN
  • 38% FAT
Chicken liver calories per:
100g | ounce | standard serving size | cup | half cup

Compares of goose liver

Compares of chicken liver

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.