Cherry vs Pear: Calories & Nutrition Showdown


Cherries vs Pear
Nutrition Facts
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Cherries vs Pear 100g Compare
per 100g | Cherry | Pear |
---|---|---|
Calories | 63 | 58 |
Carbohydrates | 16.1 g | 13.81 g |
Fat | 0.2 g | 0.12 g |
Dietary fiber | 2.1 g | 3.1 g |
Protein | 1.06 g | 0.38 g |
Calcium | 13 mg | 9 mg |
Iron | 0.36 mg | 0.17 mg |
Magnessium | 11 mg | 7 mg |
Phosphorus | 21 mg | 11 mg |
Potassium | 222 mg | 119 mg |
Zink | 0.07 mg | 0.1 mg |
Vitaminium A | 640 µg | 23 µg |
Vitaminium B1 (Thiamine) | 0.027 mg | 0.012 mg |
Vitaminium B2 (riboflavin) | 0.033 mg | 0.025 mg |
Vitaminium B3 (Niacin) | 0.154 mg | 0.157 mg |
Vitaminium B6 | 0.049 mg | 0.028 mg |
Vitaminium B9 (Folic acid) | 4 mg | 7 mg |
Vitaminium C | 21 mg | 4.2 mg |
Discovering the Delights: Cherry and Pear
When it comes to choosing between cherries and pears, you're not just picking a fruit; you're selecting a bundle of nutritional benefits, flavors, and textures that can enhance your diet in different ways. Both fruits are known for their delicious tastes and health benefits, making them a fantastic addition to any meal or snack. Let's dive into the fascinating world of cherries and pears, exploring their nutritional profiles, calorie content, and more, to help you make an informed choice on which fruit better suits your dietary needs and preferences.
Nutritional Overview: A Closer Look
At first glance, cherries and pears may seem quite similar in terms of their nutritional offerings, but a closer inspection reveals some distinct differences. For instance, cherries are slightly higher in calories, boasting 63 calories per 100 grams, compared to pears, which have 58 calories per 100 grams. This minor difference might not significantly impact your diet, but it's worth noting for those who meticulously count their daily caloric intake.
When it comes to carbohydrates, cherries lead with 16.1 grams, while pears contain 13.81 grams per 100 grams. However, pears pull ahead in the fiber department, offering 3.1 grams compared to cherries' 2.1 grams, making pears a slightly better option for digestive health and satiety.
Both fruits are low in fat, with cherries having 0.2 grams and pears even lower at 0.12 grams. This makes them excellent choices for those on low-fat diets. Protein-wise, cherries provide a bit more with 1.06 grams, whereas pears contain only 0.38 grams per 100 grams.
Minerals and Vitamins: The Essentials
Cherries and pears are packed with essential vitamins and minerals, though their contributions vary. Cherries are an excellent source of vitamin A, with 640 IU, far surpassing pears, which have only 23 IU. This makes cherries a better choice for supporting vision and immune function.
On the mineral front, cherries provide more potassium (222 mg) compared to pears (119 mg), which is beneficial for heart health and muscle function. However, pears offer more fiber and slightly more zinc, which are essential for digestive health and immunity, respectively.
Choosing What's Best for You
Ultimately, the choice between cherries and pears comes down to personal preference and nutritional needs. If you're looking for a fruit that's slightly lower in calories and carbohydrates but higher in fiber, pears might be the way to go. On the other hand, if you prefer a fruit that's rich in vitamin A and potassium, cherries are an excellent choice.
Both cherries and pears offer unique flavors and textures that can complement various dishes, from salads and smoothies to pies and pastries. Incorporating a mix of both into your diet can provide a broader range of nutrients and benefits, catering to different tastes and nutritional requirements.
In conclusion, whether you lean towards the sweet tanginess of cherries or the soft, subtle sweetness of pears, you're making a healthy choice. By understanding the nutritional profiles of these fruits, you can make informed decisions that align with your dietary goals and preferences, enriching your meals with delicious, nutritious options.
Cherry 100g
63kcalCalories source
- 91% CARBS.
- 6% PROTEIN
- 3% FAT
Pear 100g
58kcalCalories source
- 96% CARBS
- 3% PROTEIN
- 2% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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