Cherry vs Pear: Calories & Nutrition Showdown



Cherry - calories, kcal, weight, nutrition
Cherry - calories, kcal, weight, nutrition

Cherries vs Pear
Nutrition Facts

Cherries
Serving size:
  change
handful (80g)cup (140g)half cup (70g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pear
Serving size:
  change
one pear (140g)slice (25g)cup (150g)half cup (75g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cherries vs Pear 100g Compare


per 100gCherryPear
Calories63 58
Carbohydrates16.1 g13.81 g
Fat0.2 g0.12 g
Dietary fiber2.1 g3.1 g
Protein1.06 g0.38 g
Calcium13 mg9 mg
Iron0.36 mg0.17 mg
Magnessium11 mg7 mg
Phosphorus21 mg11 mg
Potassium222 mg119 mg
Zink0.07 mg0.1 mg
Vitaminium A640 µg23 µg
Vitaminium B1 (Thiamine)0.027 mg0.012 mg
Vitaminium B2 (riboflavin)0.033 mg0.025 mg
Vitaminium B3 (Niacin)0.154 mg0.157 mg
Vitaminium B60.049 mg0.028 mg
Vitaminium B9 (Folic acid)4 mg7 mg
Vitaminium C21 mg4.2 mg

Discovering the Delights: Cherry and Pear

When it comes to choosing between cherries and pears, you're not just picking a fruit; you're selecting a bundle of nutritional benefits, flavors, and textures that can enhance your diet in different ways. Both fruits are known for their delicious tastes and health benefits, making them a fantastic addition to any meal or snack. Let's dive into the fascinating world of cherries and pears, exploring their nutritional profiles, calorie content, and more, to help you make an informed choice on which fruit better suits your dietary needs and preferences.

Nutritional Overview: A Closer Look

At first glance, cherries and pears may seem quite similar in terms of their nutritional offerings, but a closer inspection reveals some distinct differences. For instance, cherries are slightly higher in calories, boasting 63 calories per 100 grams, compared to pears, which have 58 calories per 100 grams. This minor difference might not significantly impact your diet, but it's worth noting for those who meticulously count their daily caloric intake.

When it comes to carbohydrates, cherries lead with 16.1 grams, while pears contain 13.81 grams per 100 grams. However, pears pull ahead in the fiber department, offering 3.1 grams compared to cherries' 2.1 grams, making pears a slightly better option for digestive health and satiety.

Both fruits are low in fat, with cherries having 0.2 grams and pears even lower at 0.12 grams. This makes them excellent choices for those on low-fat diets. Protein-wise, cherries provide a bit more with 1.06 grams, whereas pears contain only 0.38 grams per 100 grams.

Minerals and Vitamins: The Essentials

Cherries and pears are packed with essential vitamins and minerals, though their contributions vary. Cherries are an excellent source of vitamin A, with 640 IU, far surpassing pears, which have only 23 IU. This makes cherries a better choice for supporting vision and immune function.

On the mineral front, cherries provide more potassium (222 mg) compared to pears (119 mg), which is beneficial for heart health and muscle function. However, pears offer more fiber and slightly more zinc, which are essential for digestive health and immunity, respectively.

Choosing What's Best for You

Ultimately, the choice between cherries and pears comes down to personal preference and nutritional needs. If you're looking for a fruit that's slightly lower in calories and carbohydrates but higher in fiber, pears might be the way to go. On the other hand, if you prefer a fruit that's rich in vitamin A and potassium, cherries are an excellent choice.

Both cherries and pears offer unique flavors and textures that can complement various dishes, from salads and smoothies to pies and pastries. Incorporating a mix of both into your diet can provide a broader range of nutrients and benefits, catering to different tastes and nutritional requirements.

In conclusion, whether you lean towards the sweet tanginess of cherries or the soft, subtle sweetness of pears, you're making a healthy choice. By understanding the nutritional profiles of these fruits, you can make informed decisions that align with your dietary goals and preferences, enriching your meals with delicious, nutritious options.

Cherry 100g

63kcal

Calories source

  • 91% CARBS.
  • 6% PROTEIN
  • 3% FAT

Pear 100g

58kcal

Calories source

  • 96% CARBS
  • 3% PROTEIN
  • 2% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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