Cherry vs Mango: Nutrition & Calories Compare



Cherry - calories, kcal, weight, nutrition
Cherry - calories, kcal, weight, nutrition

Cherries vs Mango
Nutrition Facts

Cherries
Serving size:
  change
handful (80g)cup (140g)half cup (70g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Mango
Serving size:
  change
one mango (280g)cup (165g)half cup (82.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cherries vs Mango 100g Compare


per 100gCherryMango
Calories63 78
Carbohydrates16.1 g17.4 g
Fat0.2 g0.68 g
Dietary fiber2.1 g1.29 g
Protein1.06 g0.69 g
Calcium13 mg10.02 mg
Magnessium11 mg10.57 mg
Phosphorus21 mg0.563 mg
Potassium222 mg204.4 mg
Zink0.07 mg0.563 mg
Vitaminium A640 µg1082 µg
Vitaminium B1 (Thiamine)0.027 mg0.028 mg
Vitaminium B2 (riboflavin)0.033 mg0.038 mg
Vitaminium B3 (Niacin)0.154 mg0.669 mg
Vitaminium B60.049 mg0.108 mg
Vitaminium B9 (Folic acid)4 mg0.043 mg
Vitaminium C21 mg168.1 mg

Discovering the Nutritional Gems: Cherry and Mango

When it comes to fruits, cherries and mangos are among the favorites for their juicy, sweet flavors and vibrant colors. But there's more to these fruits than meets the eye. Both are packed with nutrients, offering a variety of health benefits. Whether you're a fitness enthusiast, someone looking to maintain a healthy diet, or simply curious about these fruits, understanding the nutritional differences between cherries and mangos can be quite enlightening.

The Nutritional Breakdown: What's Inside?

At first glance, cherries and mangos might seem quite similar in terms of calories and carbs. Cherries have approximately 63 calories per 100 grams, while mangos are slightly higher at 70 calories. When it comes to carbohydrates, they are almost neck and neck, with cherries containing 16.1 grams and mangos 17 grams.

However, the differences become more apparent with a closer look at their nutritional content. For instance, cherries have a higher fiber content at 2.1 grams, compared to mangos at 1.8 grams. This makes cherries a slightly better option for those looking to increase their dietary fiber intake. On the protein front, cherries again take the lead with 1.06 grams of protein, whereas mangos provide only 0.5 grams.

Minerals and Vitamins: A Closer Look

Both fruits are rich in vitamins and minerals, but they excel in different areas. Cherries have a higher iron content (0.36 mg) compared to mangos (0.13 mg), making them a better choice for supporting healthy blood circulation. On the other hand, mangos shine in the vitamin department, especially with vitamin C (27.7 mg) and vitamin A (765 IU), surpassing cherries in both (21 mg of vitamin C and 640 IU of vitamin A).

Mangos also have a higher content of certain B vitamins, such as vitamin B3 (0.584 mg) and vitamin B6 (0.134 mg), which are essential for energy production and brain health, respectively. Meanwhile, cherries offer a better glycemic index (GI) at 25, compared to mangos at 50, making cherries a more favorable option for those monitoring their blood sugar levels.

Health Benefits: Beyond the Numbers

The nutritional components of cherries and mangos translate into various health benefits. The antioxidants found in cherries, such as anthocyanins, have been linked to reduced inflammation and a lower risk of chronic diseases. Their low GI also makes them a suitable snack for diabetics.

Mangos, with their high vitamin A content, support eye health, while their vitamin C boosts the immune system. The dietary fiber in both fruits promotes digestive health, but the slightly higher fiber content in cherries might give them an edge in this department.

Conclusion: Which is the Better Choice?

Choosing between cherries and mangos ultimately depends on your individual health goals and nutritional needs. For those looking to enhance their iron intake and manage blood sugar levels, cherries might be the better option. However, if you're aiming to boost your intake of vitamins A and C, mangos could be the more suitable choice.

Regardless of your preference, incorporating a variety of fruits, including both cherries and mangos, into your diet can contribute to a balanced, healthy lifestyle. So, why not enjoy the best of both worlds?

Cherry 100g

63kcal

Calories source

  • 91% CARBS.
  • 6% PROTEIN
  • 3% FAT

Mango 100g

78kcal

Calories source

  • 89% CARBS
  • 4% PROTEIN
  • 8% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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