Which has more calories, Cherry or Mango?

Mango has more calories than Cherry: 78 kcal vs 63 kcal per 100 g.

Which has more protein, Cherry or Mango?

Cherry has more protein than Mango: 1.06 g vs 0.69 g per 100 g.

Which has more fat, Cherry or Mango?

Mango has more fat than Cherry: 0.68 g vs 0.2 g per 100 g.

Which has more carbohydrates, Cherry or Mango?

Mango has more carbohydrates than Cherry: 17.4 g vs 16.1 g per 100 g.

Cherry vs Mango: Which Has More Calories?

Per 100 g, Cherry has 63 kcal and Mango has 78 kcal, so Cherry has 19% fewer calories.

Relative to calories, Cherry is the better protein source (1.68 g vs 0.88 g of protein per 100 kcal).

Cherry - calories, kcal, weight, nutrition

Nutrition Facts

Cherries

Serving size:
change

handful (80g)cup (140g)half cup (70g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mango

Serving size:
change

one mango (280g)cup (165g)half cup (82.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cherries vs Mango 100g Compare

per 100g	Cherry	Mango
Calories	63	78
Carbohydrates	16.1 g	17.4 g
Fat	0.2 g	0.68 g
Dietary fiber	2.1 g	1.29 g
Protein	1.06 g	0.69 g
Calcium	13 mg	10.02 mg
Magnessium	11 mg	10.57 mg
Phosphorus	21 mg	0.563 mg
Potassium	222 mg	204.4 mg
Zink	0.07 mg	0.563 mg
Vitaminium A	640 IU	1082 IU
Vitaminium B1 (Thiamine)	0.027 mg	0.028 mg
Vitaminium B2 (riboflavin)	0.033 mg	0.038 mg
Vitaminium B3 (Niacin)	0.154 mg	0.669 mg
Vitaminium B6	0.049 mg	0.108 mg
Vitaminium B9 (Folic acid)	4 µg	0.043 µg
Vitaminium C	21 mg	168.1 mg

Less Calories in Cherries

At first glance, you can see that in cherries is less calories than in mango.

Cherries has 63 kcal per 100g and mango 78 kcal per 100g so it is pretty easy to calculate that the difference is about 24%.

In cherries and in mango most calories came from carbs.

See tables below to compare cherries with mango in details.

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Add Mango to calculator

Cherry 100g

63kcal

Calories source

91% CARBS.
6% PROTEIN
3% FAT

Cherry calories per:
100g | ounce | handfull | cup | half cup

Mango 100g

78kcal

Calories source

89% CARBS
4% PROTEIN
8% FAT

Mango calories per:
100g | ounce | single piece | cup | half cup

Compares of cherries

Compares of mango

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.