Cherry vs Mango: Health Insights
Where is more calories, protein, carbs - what is more healthy?
Mango vs Cherries: Nutrition Comparison
| per 100g | Cherry | Mango |
|---|---|---|
| Calories | 63 | 70 |
| Carbohydrates | 16.1 g | 17 g |
| Fat | 0.2 g | 0.27 g |
| Dietary fiber | 2.1 g | 1.8 g |
| Protein | 1.06 g | 0.5 g |
| Calcium | 13 mg | 10 mg |
| Iron | 0.36 mg | 0.13 mg |
| Magnessium | 11 mg | 9 mg |
| Potassium | 222 mg | 156 mg |
| Zink | 0.07 mg | 0.04 mg |
| Vitaminium B1 (Thiamine) | 0.027 mg | 0.058 mg |
| Vitaminium B2 (riboflavin) | 0.033 mg | 0.057 mg |
| Vitaminium B3 (Niacin) | 0.154 mg | 0.584 mg |
| Vitaminium B6 | 0.049 mg | 0.134 mg |
| Vitaminium B9 (Folic acid) | 4 mg | 14 mg |
| Vitaminium C | 21 mg | 27.7 mg |
Less Calories in Cherries
At first glance, you can see that in cherries is less calories than in mango.
Cherries has 63 kcal per 100g and mango 70 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.
In cherries and in mango most calories came from carbs.
See tables below to compare cherries with mango in details.
Cherries And Mango Nutrition Difference
- Calories:
mango - 11% more than cherries - Carbohydrates:
mango - 6% more than cherries - Fat:
mango - 35% more than cherries - Dietary fiber:
cherries - 17% more than mango - Protein:
cherries - 112% more than mango
More protein in cherries
It is aslo easy to see see that in cherries is more protein than in mango.
There is 0.5g per 100g of mango and 1.06g per 100g of cherries so using simple math we can see that difference is about 112%.
Less carbohydrates in cherries
In cherries is less carbohydrates than in mango.
There is 17g/100g of carbohydrates in mango and 16.1g/100g in cherries so let me do the math for you again - difference is about 6%.
Less fat in cherries
In cherries is less fats than in mango.
The tables above show us that there is 0.27g/100g of fats in mango and 0.2g/100g in cherries. In this case difference is about 35%.
Cherry
63kcal- Calories63
- Carbohydrates16.1 g
- Fat0.2 g
- Dietary fiber2.1 g
- Protein1.06 g
100g | ounce | handfull | cup | half cup
Calories source
- 91% CARBS.
- 6% PROTEIN
- 3% FAT
Mango
70kcal- Calories70
- Carbohydrates17 g
- Fat0.27 g
- Dietary fiber1.8 g
- Protein0.5 g
100g | ounce | single piece | cup | half cup
Calories source
- 94% CARBS
- 3% PROTEIN
- 3% FAT
Vitamins: mango vs cherries
- Vitaminium B1 (Thiamine):
mango - 115% more than cherries - Vitaminium B2 (riboflavin):
mango - 73% more than cherries - Vitaminium B3 (Niacin):
mango - 279% more than cherries - Vitaminium B6:
mango - 173% more than cherries - Vitaminium B9 (Folic acid):
mango - 250% more than cherries - Vitaminium C:
mango - 32% more than cherries
Minerals: cherries vs mango
- Calcium:
cherries - 30% more than mango - Iron:
cherries - 177% more than mango - Magnessium:
cherries - 22% more than mango - Potassium:
cherries - 42% more than mango - Zink:
cherries - 75% more than mango
Compares of cherries
- Cherries vs Apple
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- Cherries vs Avocado
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- see all compares of cherries
Compares of mango
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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