Which has more calories, Cherry or Nectarine?

Cherry has more calories than Nectarine: 63 kcal vs 44 kcal per 100 g.

Which has more protein, Cherry or Nectarine?

Cherry and Nectarine have the same amount of protein: 1.06 g per 100 g.

Which has more fat, Cherry or Nectarine?

Nectarine has more fat than Cherry: 0.32 g vs 0.2 g per 100 g.

Which has more carbohydrates, Cherry or Nectarine?

Cherry has more carbohydrates than Nectarine: 16.1 g vs 10.6 g per 100 g.

Cherry vs Nectarine: Which Has More Calories?

Per 100 g, Cherry has 63 kcal and Nectarine has 44 kcal, so Nectarine has 30% fewer calories.

Cherry has more carbohydrates (16.1 g vs 10.6 g). Relative to calories, Nectarine is the better protein source (2.41 g vs 1.68 g of protein per 100 kcal).

Cherry - calories, kcal, weight, nutrition

Nutrition Facts

Cherries

Serving size:
change

handful (80g)cup (140g)half cup (70g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Nectarine

Serving size:
change

one nectarine (120g)cup, slices (143g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cherries vs Nectarine 100g Compare

per 100g	Cherry	Nectarine
Calories	63	44
Carbohydrates	16.1 g	10.55 g
Fat	0.2 g	0.32 g
Dietary fiber	2.1 g	1.7 g
Protein	1.06 g	1.06 g
Calcium	13 mg	6 mg
Iron	0.36 mg	0.28 mg
Magnessium	11 mg	9 mg
Phosphorus	21 mg	26 mg
Potassium	222 mg	201 mg
Zink	0.07 mg	0.17 mg
Vitaminium A	640 IU	332 IU
Vitaminium B1 (Thiamine)	0.027 mg	0.034 mg
Vitaminium B2 (riboflavin)	0.033 mg	0.027 mg
Vitaminium B3 (Niacin)	0.154 mg	1.125 mg
Vitaminium B6	0.049 mg	0.025 mg
Vitaminium B9 (Folic acid)	4 µg	5 µg
Vitaminium C	21 mg	5.4 mg

More Calories in Cherries

At first glance, you can see that in cherries is more calories than in nectarine.

Cherries has 63 kcal per 100g and nectarine 44 kcal per 100g so it is pretty easy to calculate that the difference is about 43%.

In cherries and in nectarine most calories came from carbs.

See tables below to compare cherries with nectarine in details.

Add Cherry to calculator

Add Nectarine to calculator

Cherry 100g

63kcal

Calories source

91% CARBS.
6% PROTEIN
3% FAT

Cherry calories per:
100g | ounce | handfull | cup | half cup

Nectarine 100g

44kcal

Calories source

86% CARBS
9% PROTEIN
6% FAT

Nectarine calories per:
100g | ounce | single piece | cup | slices

Compares of cherries

Compares of nectarine

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.