Which has more calories, Cherry or Kiwi?

Cherry has more calories than Kiwi: 63 kcal vs 61 kcal per 100 g.

Which has more protein, Cherry or Kiwi?

Cherry has more protein than Kiwi: 1.06 g vs 1 g per 100 g.

Which has more fat, Cherry or Kiwi?

Kiwi has more fat than Cherry: 0.52 g vs 0.2 g per 100 g.

Which has more carbohydrates, Cherry or Kiwi?

Cherry has more carbohydrates than Kiwi: 16.1 g vs 14.7 g per 100 g.

Cherry vs Kiwi: Which Has More Calories?

Per 100 g, Cherry has 63 kcal and Kiwi has 61 kcal, so Kiwi has 3% fewer calories.

Cherry - calories, kcal, weight, nutrition

Nutrition Facts

Cherries

Serving size:
change

handful (80g)cup (140g)half cup (70g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kiwi

Serving size:
change

one kiwi (75g)slice (10g)cup, sliced (180g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cherries vs Kiwi 100g Compare

per 100g	Cherry	Kiwi
Calories	63	61
Carbohydrates	16.1 g	14.66 g
Fat	0.2 g	0.52 g
Dietary fiber	2.1 g	3 g
Protein	1.06 g	1 g
Calcium	13 mg	34 mg
Iron	0.36 mg	0.31 mg
Magnessium	11 mg	17 mg
Potassium	222 mg	312 mg
Zink	0.07 mg	0.14 mg
Vitaminium A	640 IU	87 IU
Vitaminium B1 (Thiamine)	0.027 mg	0.027 mg
Vitaminium B2 (riboflavin)	0.033 mg	0.025 mg
Vitaminium B3 (Niacin)	0.154 mg	0.341 mg
Vitaminium B9 (Folic acid)	4 µg	25 µg
Vitaminium C	21 mg	92.7 mg

More Calories in Cherries

At first glance, you can see that in cherries is just a little more calories than in kiwi.

Cherries has 63 kcal per 100g and kiwi 61 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.

In cherries and in kiwi most calories came from carbs.

See tables below to compare cherries with kiwi in details.

Add Cherry to calculator

Add Kiwi to calculator

Cherry 100g

63kcal

Calories source

91% CARBS.
6% PROTEIN
3% FAT

Cherry calories per:
100g | ounce | handfull | cup | half cup

Kiwi 100g

61kcal

Calories source

87% CARBS
6% PROTEIN
7% FAT

Compares of cherries

Compares of kiwi

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.