Which has more calories, Cherry or Jackfruit?

Jackfruit has more calories than Cherry: 95 kcal vs 63 kcal per 100 g.

Which has more protein, Cherry or Jackfruit?

Jackfruit has more protein than Cherry: 1.72 g vs 1.06 g per 100 g.

Which has more fat, Cherry or Jackfruit?

Jackfruit has more fat than Cherry: 0.64 g vs 0.2 g per 100 g.

Which has more carbohydrates, Cherry or Jackfruit?

Jackfruit has more carbohydrates than Cherry: 23.3 g vs 16.1 g per 100 g.

Cherry vs Jackfruit: Which Has More Calories?

Per 100 g, Cherry has 63 kcal and Jackfruit has 95 kcal, so Cherry has 34% fewer calories.

Jackfruit has more carbohydrates (23.3 g vs 16.1 g).

Cherry - calories, kcal, weight, nutrition

Nutrition Facts

Cherries

Serving size:
change

handful (80g)cup (140g)half cup (70g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Jackfruit

Serving size:
change

one jackfruit (4500g)slice (50g)cup, sliced (174g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 70

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cherries vs Jackfruit 100g Compare

per 100g	Cherry	Jackfruit
Calories	63	95
Carbohydrates	16.1 g	23.25 g
Fat	0.2 g	0.64 g
Dietary fiber	2.1 g	1.5 g
Protein	1.06 g	1.72 g
Calcium	13 mg	24 mg
Iron	0.36 mg	0.23 mg
Magnessium	11 mg	29 mg
Potassium	222 mg	448 mg
Vitaminium A	640 IU	110 IU
Vitaminium B1 (Thiamine)	0.027 mg	0.105 mg
Vitaminium B2 (riboflavin)	0.033 mg	0.055 mg
Vitaminium B3 (Niacin)	0.154 mg	0.92 mg
Vitaminium B6	0.049 mg	0.329 mg
Vitaminium B9 (Folic acid)	4 µg	0.024 µg
Vitaminium C	21 mg	13.7 mg

Less Calories in Cherries

At first glance, you can see that in cherries is much less calories than in jackfruit.

Cherries has 63 kcal per 100g and jackfruit 95 kcal per 100g so it is pretty easy to calculate that the difference is about 51%.

In cherries and in jackfruit most calories came from carbs.

See tables below to compare cherries with jackfruit in details.

Add Cherry to calculator

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Cherry 100g

63kcal

Calories source

91% CARBS.
6% PROTEIN
3% FAT

Cherry calories per:
100g | ounce | handfull | cup | half cup

Jackfruit 100g

95kcal

Calories source

88% CARBS
7% PROTEIN
5% FAT

Compares of cherries

Compares of jackfruit

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.