Cherry vs Jackfruit: All Nutritional Differences

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Less Calories in Cherries

At first glance, you can see that in cherries is much less calories than in jackfruit.

Cherries has 63 kcal per 100g and jackfruit 95 kcal per 100g so it is pretty easy to calculate that the difference is about 51%.

In cherries and in jackfruit most calories came from carbs.

See tables below to compare cherries with jackfruit in details.

Cherries And Jackfruit Nutrition Difference

• Calories:
  jackfruit - 51% more than cherries
• Carbohydrates:
  jackfruit - 46% more than cherries
• Fat:
  jackfruit - 220% more than cherries
• Dietary fiber:
  cherries - 40% more than jackfruit
• Protein:
  jackfruit - 62% more than cherries

Less protein in cherries

It is aslo easy to see see that in cherries is less protein than in jackfruit.

There is 1.72g per 100g of jackfruit and 1.06g per 100g of cherries so using simple math we can see that difference is about 62%.

Less carbohydrates in cherries

In cherries is less carbohydrates than in jackfruit.

There is 23.5g/100g of carbohydrates in jackfruit and 16.1g/100g in cherries so let me do the math for you again - difference is about 46%.

Less fat in cherries

In cherries is less fats than in jackfruit.

The tables above show us that there is 0.64g/100g of fats in jackfruit and 0.2g/100g in cherries. In this case difference is about 220%.