Cherry vs Jackfruit: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Cherry - calories, kcal, weight, nutrition
Jackfruit - calories, kcal, weight, nutrition

Less Calories in Cherries

At first glance, you can see that in cherries is much less calories than in jackfruit.

Cherries has 63 kcal per 100g and jackfruit 95 kcal per 100g so it is pretty easy to calculate that the difference is about 51%.

In cherries and in jackfruit most calories came from carbs.

See tables below to compare cherries with jackfruit in details.

Cherries And Jackfruit Nutrition Difference

Jackfruit vs Cherries: Vitamins and Minerals Comparison

per 100gCherryJackfruit
Calories63 95
Carbohydrates16.1 g23.5 g
Fat0.2 g0.64 g
Dietary fiber2.1 g1.5 g
Protein1.06 g1.72 g
Calcium13 mg34 mg
Iron0.36 mg0.6 mg
Magnessium11 mg37 mg
Phosphorus21 mg21 mg
Potassium222 mg303 mg
Zink0.07 mg0.42 mg
Vitaminium B1 (Thiamine)0.027 mg0.105 mg
Vitaminium B2 (riboflavin)0.033 mg0.055 mg
Vitaminium B3 (Niacin)0.154 mg0.92 mg
Vitaminium B60.049 mg0.329 mg
Vitaminium B9 (Folic acid)4 mg24 mg
Vitaminium C21 mg13.7 mg

Less protein in cherries

It is aslo easy to see see that in cherries is less protein than in jackfruit.

There is 1.72g per 100g of jackfruit and 1.06g per 100g of cherries so using simple math we can see that difference is about 62%.

Less carbohydrates in cherries

In cherries is less carbohydrates than in jackfruit.

There is 23.5g/100g of carbohydrates in jackfruit and 16.1g/100g in cherries so let me do the math for you again - difference is about 46%.

Less fat in cherries

In cherries is less fats than in jackfruit.

The tables above show us that there is 0.64g/100g of fats in jackfruit and 0.2g/100g in cherries. In this case difference is about 220%.


  • Calories63
  • Carbohydrates16.1 g
  • Fat0.2 g
  • Dietary fiber2.1 g
  • Protein1.06 g
Cherry calories per:
100g | ounce | handfull | cup | half cup

Calories source

  • 91% CARBS.
  • 6% PROTEIN
  • 3% FAT


  • Calories95
  • Carbohydrates23.5 g
  • Fat0.64 g
  • Dietary fiber1.5 g
  • Protein1.72 g
Jackfruit calories per:
100g | ounce | single piece | slice | cup | sliced

Calories source

  • 88% CARBS
  • 6% PROTEIN
  • 5% FAT

Vitamins: jackfruit vs cherries

Minerals: cherries vs jackfruit

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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