Cherry vs Jackfruit: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Cherries
At first glance, you can see that in cherries is much less calories than in jackfruit.
Cherries has 63 kcal per 100g and jackfruit 95 kcal per 100g so it is pretty easy to calculate that the difference is about 51%.
In cherries and in jackfruit most calories came from carbs.
See tables below to compare cherries with jackfruit in details.
Cherries And Jackfruit Nutrition Difference
Jackfruit vs Cherries: Vitamins and Minerals Comparison
|Carbohydrates||16.1 g||23.5 g|
|Fat||0.2 g||0.64 g|
|Dietary fiber||2.1 g||1.5 g|
|Protein||1.06 g||1.72 g|
|Calcium||13 mg||34 mg|
|Iron||0.36 mg||0.6 mg|
|Magnessium||11 mg||37 mg|
|Phosphorus||21 mg||21 mg|
|Potassium||222 mg||303 mg|
|Zink||0.07 mg||0.42 mg|
|Vitaminium B1 (Thiamine)||0.027 mg||0.105 mg|
|Vitaminium B2 (riboflavin)||0.033 mg||0.055 mg|
|Vitaminium B3 (Niacin)||0.154 mg||0.92 mg|
|Vitaminium B6||0.049 mg||0.329 mg|
|Vitaminium B9 (Folic acid)||4 mg||24 mg|
|Vitaminium C||21 mg||13.7 mg|
Less protein in cherries
It is aslo easy to see see that in cherries is less protein than in jackfruit.
There is 1.72g per 100g of jackfruit and 1.06g per 100g of cherries so using simple math we can see that difference is about 62%.
Less carbohydrates in cherries
In cherries is less carbohydrates than in jackfruit.
There is 23.5g/100g of carbohydrates in jackfruit and 16.1g/100g in cherries so let me do the math for you again - difference is about 46%.
Less fat in cherries
In cherries is less fats than in jackfruit.
The tables above show us that there is 0.64g/100g of fats in jackfruit and 0.2g/100g in cherries. In this case difference is about 220%.
- Carbohydrates16.1 g
- Fat0.2 g
- Dietary fiber2.1 g
- Protein1.06 g
100g | ounce | handfull | cup | half cup
- 91% CARBS.
- 6% PROTEIN
- 3% FAT
Vitamins: jackfruit vs cherries
- Vitaminium B1 (Thiamine):
jackfruit - 289% more than cherries
- Vitaminium B2 (riboflavin):
jackfruit - 67% more than cherries
- Vitaminium B3 (Niacin):
jackfruit - 497% more than cherries
- Vitaminium B6:
jackfruit - 571% more than cherries
- Vitaminium B9 (Folic acid):
jackfruit - 500% more than cherries
- Vitaminium C:
cherries - 53% more than jackfruit
Compares of cherries
- Cherries vs Apple
- Cherries vs Apricot
- Cherries vs Avocado
- Cherries vs Banana
- Cherries vs Blackcurrants
- Cherries vs Blueberries
- see all compares of cherries
Compares of jackfruit
- Calories from Cherry
- Calories of Cranberry
- Calories in Dates
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- Figs fat per 100g
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- Calories in whole grape
- Calories for one, two or more grapes
- Calories in handful of grapes
- How much protein in grapefruit?