Cherry vs Guava: Which Has More Calories?

Per 100 g, Cherry has 63 kcal and Guava has 68 kcal, so Cherry has 7% fewer calories.

Guava has more protein (2.55 g vs 1.06 g). Guava has more fiber (5.4 g vs 2.1 g). Relative to calories, Guava is the better protein source (3.75 g vs 1.68 g of protein per 100 kcal).

Cherry - calories, kcal, weight, nutrition
Cherry - calories, kcal, weight, nutrition

Nutrition Facts

Cherries
Serving size:
  change
handful (80g)cup (140g)half cup (70g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 25
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Guava
Serving size:
  change
one guava (90g)cup (165g)half cup (82.5g)fruit, without refuse (55g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 75
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cherries vs Guava 100g Compare

per 100gCherryGuava
Calories63 68
Carbohydrates16.1 g14.3 g
Fat0.2 g0.95 g
Dietary fiber2.1 g5.4 g
Protein1.06 g2.55 g
Calcium13 mg18 mg
Iron0.36 mg0.26 mg
Magnessium11 mg22 mg
Phosphorus21 mg11 mg
Potassium222 mg417 mg
Zink0.07 mg0.23 mg
Vitaminium A640 IU624 IU
Vitaminium B1 (Thiamine)0.027 mg0.067 mg
Vitaminium B2 (riboflavin)0.033 mg0.04 mg
Vitaminium B3 (Niacin)0.154 mg1.084 mg
Vitaminium B60.049 mg0.11 mg
Vitaminium B9 (Folic acid)4 µg49 µg
Vitaminium C21 mg228 mg

Less Calories in Cherries

At first glance, you can see that in cherries is just a little less calories than in guava.

Cherries has 63 kcal per 100g and guava 68 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.

In cherries and in guava most calories came from carbs.

See tables below to compare cherries with guava in details.

Cherry 100g

63kcal

Calories source

  • 91% CARBS.
  • 6% PROTEIN
  • 3% FAT
Cherry calories per:
100g | ounce | handfull | cup | half cup

Guava 100g

68kcal

Calories source

  • 75% CARBS
  • 13% PROTEIN
  • 11% FAT
Guava calories per:
100g | ounce | single piece | cup | half cup | fruit | without refuse

Compares of cherries

Compares of guava

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.