Grapes vs Raspberry: Nutrition Showdown
Where is more calories, protein, carbs - what is more healthy?
Raspberry vs Grape: Nutrition Comparison
| per 100g | Grapes | Raspberry |
|---|---|---|
| Calories | 69 | 52 |
| Carbohydrates | 18 g | 11.94 g |
| Fat | 0.16 g | 0.65 g |
| Dietary fiber | 0.9 g | 6.5 g |
| Protein | 0.72 g | 1.2 g |
| Calcium | 10 mg | 25 mg |
| Iron | 0.36 mg | 0.69 mg |
| Magnessium | 7 mg | 22 mg |
| Potassium | 191 mg | 151 mg |
| Zink | 0.07 mg | 0.42 mg |
| Vitaminium B2 (riboflavin) | 0.07 mg | 0.038 mg |
| Vitaminium B3 (Niacin) | 0.188 mg | 0.598 mg |
| Vitaminium B6 | 0.086 mg | 0.055 mg |
| Vitaminium B9 (Folic acid) | 2 mg | 21 mg |
| Vitaminium C | 10.8 mg | 26.2 mg |
| Vitaminium E | 0.19 mg | 1.42 mg |
| Vitaminium K | 14.6 mg | 7.8 mg |
| Beta karoten | 39 mg | 16 mg |
More Calories in Grape
At first glance, you can see that in grape is more calories than in raspberry.
Grape has 69 kcal per 100g and raspberry 52 kcal per 100g so it is pretty easy to calculate that the difference is about 33%.
In grape and in raspberry most calories came from carbs.
See tables below to compare grape with raspberry in details.
Grape And Raspberry Nutrition Difference
- Calories:
grape - 33% more than raspberry - Carbohydrates:
grape - 51% more than raspberry - Fat:
raspberry - 306% more than grape - Dietary fiber:
raspberry - 622% more than grape - Protein:
raspberry - 67% more than grape
Less protein in grape
It is aslo easy to see see that in grape is less protein than in raspberry.
There is 1.2g per 100g of raspberry and 0.72g per 100g of grape so using simple math we can see that difference is about 67%.
More carbohydrates in grape
In grape is more carbohydrates than in raspberry.
There is 11.94g/100g of carbohydrates in raspberry and 18g/100g in grape so let me do the math for you again - difference is about 51%.
Less fat in grape
In grape is less fats than in raspberry.
The tables above show us that there is 0.65g/100g of fats in raspberry and 0.16g/100g in grape. In this case difference is about 306%.
Grapes
69kcal- Calories69
- Carbohydrates18 g
- Fat0.16 g
- Dietary fiber0.9 g
- Protein0.72 g
100g | ounce | single piece | handfull | cup | half cup
Calories source
- 94% CARBS.
- 4% PROTEIN
- 2% FAT
Raspberry
52kcal- Calories52
- Carbohydrates11.94 g
- Fat0.65 g
- Dietary fiber6.5 g
- Protein1.2 g
100g | ounce | handfull | cup | half cup | single fruit
Calories source
- 82% CARBS
- 8% PROTEIN
- 10% FAT
Vitamins: raspberry vs grape
- Vitaminium B2 (riboflavin):
grape - 84% more than raspberry - Vitaminium B3 (Niacin):
raspberry - 218% more than grape - Vitaminium B6:
grape - 56% more than raspberry - Vitaminium B9 (Folic acid):
raspberry - 950% more than grape - Vitaminium C:
raspberry - 143% more than grape - Vitaminium E:
raspberry - 647% more than grape - Vitaminium K:
grape - 87% more than raspberry - Beta karoten:
grape - 144% more than raspberry
Minerals: grape vs raspberry
- Calcium:
raspberry - 150% more than grape - Iron:
raspberry - 92% more than grape - Magnessium:
raspberry - 214% more than grape - Potassium:
grape - 26% more than raspberry - Zink:
raspberry - 500% more than grape
Compares of grape
- Grape vs Apple
- Grape vs Apricot
- Grape vs Avocado
- Grape vs Banana
- Grape vs Blackcurrants
- Grape vs Blueberries
- see all compares of grape
Compares of raspberry
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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