Grapes vs Raspberry: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?

Grapes - calories, kcal, weight, nutrition
Grapes - calories, kcal, weight, nutrition

Raspberry vs Grape: Nutrition Comparison

per 100gGrapesRaspberry
Calories69 52
Carbohydrates18 g11.94 g
Fat0.16 g0.65 g
Dietary fiber0.9 g6.5 g
Protein0.72 g1.2 g
Calcium10 mg25 mg
Iron0.36 mg0.69 mg
Magnessium7 mg22 mg
Potassium191 mg151 mg
Zink0.07 mg0.42 mg
Vitaminium B2 (riboflavin)0.07 mg0.038 mg
Vitaminium B3 (Niacin)0.188 mg0.598 mg
Vitaminium B60.086 mg0.055 mg
Vitaminium B9 (Folic acid)2 mg21 mg
Vitaminium C10.8 mg26.2 mg
Vitaminium E0.19 mg1.42 mg
Vitaminium K14.6 mg7.8 mg
Beta karoten39 mg16 mg

More Calories in Grape

At first glance, you can see that in grape is more calories than in raspberry.

Grape has 69 kcal per 100g and raspberry 52 kcal per 100g so it is pretty easy to calculate that the difference is about 33%.

In grape and in raspberry most calories came from carbs.

See tables below to compare grape with raspberry in details.

Grape And Raspberry Nutrition Difference

  • Calories:
    grape - 33% more than raspberry
  • Carbohydrates:
    grape - 51% more than raspberry
  • Fat:
    raspberry - 306% more than grape
  • Dietary fiber:
    raspberry - 622% more than grape
  • Protein:
    raspberry - 67% more than grape

Less protein in grape

It is aslo easy to see see that in grape is less protein than in raspberry.

There is 1.2g per 100g of raspberry and 0.72g per 100g of grape so using simple math we can see that difference is about 67%.

More carbohydrates in grape

In grape is more carbohydrates than in raspberry.

There is 11.94g/100g of carbohydrates in raspberry and 18g/100g in grape so let me do the math for you again - difference is about 51%.

Less fat in grape

In grape is less fats than in raspberry.

The tables above show us that there is 0.65g/100g of fats in raspberry and 0.16g/100g in grape. In this case difference is about 306%.


  • Calories69
  • Carbohydrates18 g
  • Fat0.16 g
  • Dietary fiber0.9 g
  • Protein0.72 g
Grapes calories per:
| ounce | single piece | handfull | cup | half cup

Calories source

  • 94% CARBS.
  • 4% PROTEIN
  • 2% FAT


  • Calories52
  • Carbohydrates11.94 g
  • Fat0.65 g
  • Dietary fiber6.5 g
  • Protein1.2 g
Raspberry calories per:
| ounce | handfull | cup | half cup | single fruit

Calories source

  • 82% CARBS
  • 8% PROTEIN
  • 10% FAT

Vitamins: raspberry vs grape

  • Vitaminium B2 (riboflavin):
    grape - 84% more than raspberry
  • Vitaminium B3 (Niacin):
    raspberry - 218% more than grape
  • Vitaminium B6:
    grape - 56% more than raspberry
  • Vitaminium B9 (Folic acid):
    raspberry - 950% more than grape
  • Vitaminium C:
    raspberry - 143% more than grape
  • Vitaminium E:
    raspberry - 647% more than grape
  • Vitaminium K:
    grape - 87% more than raspberry
  • Beta karoten:
    grape - 144% more than raspberry

Minerals: grape vs raspberry

  • Calcium:
    raspberry - 150% more than grape
  • Iron:
    raspberry - 92% more than grape
  • Magnessium:
    raspberry - 214% more than grape
  • Potassium:
    grape - 26% more than raspberry
  • Zink:
    raspberry - 500% more than grape
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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