Grapes vs Strawberries: Health Insights
Where is more calories, protein, carbs - what is more healthy?
Strawberry vs Grape: Nutrition Comparison
| per 100g | Grapes | Strawberries |
|---|---|---|
| Calories | 69 | 32 |
| Carbohydrates | 18 g | 7.7 g |
| Fat | 0.16 g | 0.3 g |
| Dietary fiber | 0.9 g | 2 g |
| Protein | 0.72 g | 0.67 g |
| Calcium | 10 mg | 16 mg |
| Iron | 0.36 mg | 0.41 mg |
| Magnessium | 7 mg | 13 mg |
| Potassium | 191 mg | 153 mg |
| Zink | 0.07 mg | 0.14 mg |
| Vitaminium B2 (riboflavin) | 0.07 mg | 0.022 mg |
| Vitaminium B3 (Niacin) | 0.188 mg | 0.386 mg |
| Vitaminium B5 | 0.05 mg | 0.125 mg |
| Vitaminium B6 | 0.086 mg | 0.047 mg |
| Vitaminium B9 (Folic acid) | 2 mg | 24 mg |
| Vitaminium C | 10.8 mg | 58.8 mg |
| Vitaminium E | 0.19 mg | 0.29 mg |
| Vitaminium K | 14.6 mg | 2.2 mg |
| Beta karoten | 39 mg | 7 mg |
More Calories in Grape
At first glance, you can see that in grape is much more calories than in strawberry.
Grape has 69 kcal per 100g and strawberry 32 kcal per 100g so it is pretty easy to calculate that the difference is about 116%.
In grape and in strawberry most calories came from carbs.
See tables below to compare grape with strawberry in details.
Grape And Strawberry Nutrition Difference
- Calories:
grape - 116% more than strawberry - Carbohydrates:
grape - 134% more than strawberry - Fat:
strawberry - 88% more than grape - Dietary fiber:
strawberry - 122% more than grape - Protein:
grape - 7% more than strawberry
More protein in grape
It is aslo easy to see see that in grape is more protein than in strawberry.
There is 0.67g per 100g of strawberry and 0.72g per 100g of grape so using simple math we can see that difference is about 7%.
More carbohydrates in grape
In grape is more carbohydrates than in strawberry.
There is 7.7g/100g of carbohydrates in strawberry and 18g/100g in grape so let me do the math for you again - difference is about 134%.
Less fat in grape
In grape is less fats than in strawberry.
The tables above show us that there is 0.3g/100g of fats in strawberry and 0.16g/100g in grape. In this case difference is about 88%.
Grapes
69kcal- Calories69
- Carbohydrates18 g
- Fat0.16 g
- Dietary fiber0.9 g
- Protein0.72 g
100g | ounce | single piece | handfull | cup | half cup
Calories source
- 94% CARBS.
- 4% PROTEIN
- 2% FAT
Vitamins: strawberry vs grape
- Vitaminium B2 (riboflavin):
grape - 218% more than strawberry - Vitaminium B3 (Niacin):
strawberry - 105% more than grape - Vitaminium B5:
strawberry - 150% more than grape - Vitaminium B6:
grape - 83% more than strawberry - Vitaminium B9 (Folic acid):
strawberry - 1100% more than grape - Vitaminium C:
strawberry - 444% more than grape - Vitaminium E:
strawberry - 53% more than grape - Vitaminium K:
grape - 564% more than strawberry - Beta karoten:
grape - 457% more than strawberry
Minerals: grape vs strawberry
- Calcium:
strawberry - 60% more than grape - Iron:
strawberry - 14% more than grape - Magnessium:
strawberry - 86% more than grape - Potassium:
grape - 25% more than strawberry - Zink:
strawberry - 100% more than grape
Compares of grape
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Compares of strawberry
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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