Grapes vs Strawberries: Health Insights

Where is more calories, protein, carbs - what is more healthy?

Grapes - calories, kcal, weight, nutrition
Grapes - calories, kcal, weight, nutrition

Strawberry vs Grape: Nutrition Comparison

per 100gGrapesStrawberries
Calories69 32
Carbohydrates18 g7.7 g
Fat0.16 g0.3 g
Dietary fiber0.9 g2 g
Protein0.72 g0.67 g
Calcium10 mg16 mg
Iron0.36 mg0.41 mg
Magnessium7 mg13 mg
Potassium191 mg153 mg
Zink0.07 mg0.14 mg
Vitaminium B2 (riboflavin)0.07 mg0.022 mg
Vitaminium B3 (Niacin)0.188 mg0.386 mg
Vitaminium B50.05 mg0.125 mg
Vitaminium B60.086 mg0.047 mg
Vitaminium B9 (Folic acid)2 mg24 mg
Vitaminium C10.8 mg58.8 mg
Vitaminium E0.19 mg0.29 mg
Vitaminium K14.6 mg2.2 mg
Beta karoten39 mg7 mg

More Calories in Grape

At first glance, you can see that in grape is much more calories than in strawberry.

Grape has 69 kcal per 100g and strawberry 32 kcal per 100g so it is pretty easy to calculate that the difference is about 116%.

In grape and in strawberry most calories came from carbs.

See tables below to compare grape with strawberry in details.

Grape And Strawberry Nutrition Difference

  • Calories:
    grape - 116% more than strawberry
  • Carbohydrates:
    grape - 134% more than strawberry
  • Fat:
    strawberry - 88% more than grape
  • Dietary fiber:
    strawberry - 122% more than grape
  • Protein:
    grape - 7% more than strawberry

More protein in grape

It is aslo easy to see see that in grape is more protein than in strawberry.

There is 0.67g per 100g of strawberry and 0.72g per 100g of grape so using simple math we can see that difference is about 7%.

More carbohydrates in grape

In grape is more carbohydrates than in strawberry.

There is 7.7g/100g of carbohydrates in strawberry and 18g/100g in grape so let me do the math for you again - difference is about 134%.

Less fat in grape

In grape is less fats than in strawberry.

The tables above show us that there is 0.3g/100g of fats in strawberry and 0.16g/100g in grape. In this case difference is about 88%.


  • Calories69
  • Carbohydrates18 g
  • Fat0.16 g
  • Dietary fiber0.9 g
  • Protein0.72 g
Grapes calories per:
| ounce | single piece | handfull | cup | half cup

Calories source

  • 94% CARBS.
  • 4% PROTEIN
  • 2% FAT


  • Calories32
  • Carbohydrates7.7 g
  • Fat0.3 g
  • Dietary fiber2 g
  • Protein0.67 g
Strawberries calories per:
| ounce | single piece | handfull | cup | whole | cup | sliced | cup | pureed | cup | halves

Calories source

  • 85% CARBS
  • 7% PROTEIN
  • 7% FAT

Vitamins: strawberry vs grape

  • Vitaminium B2 (riboflavin):
    grape - 218% more than strawberry
  • Vitaminium B3 (Niacin):
    strawberry - 105% more than grape
  • Vitaminium B5:
    strawberry - 150% more than grape
  • Vitaminium B6:
    grape - 83% more than strawberry
  • Vitaminium B9 (Folic acid):
    strawberry - 1100% more than grape
  • Vitaminium C:
    strawberry - 444% more than grape
  • Vitaminium E:
    strawberry - 53% more than grape
  • Vitaminium K:
    grape - 564% more than strawberry
  • Beta karoten:
    grape - 457% more than strawberry

Minerals: grape vs strawberry

  • Calcium:
    strawberry - 60% more than grape
  • Iron:
    strawberry - 14% more than grape
  • Magnessium:
    strawberry - 86% more than grape
  • Potassium:
    grape - 25% more than strawberry
  • Zink:
    strawberry - 100% more than grape
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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