Grapes vs Strawberries: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Grape
At first glance, you can see that in grape is much more calories than in strawberry.
Grape has 69 kcal per 100g and strawberry 32 kcal per 100g so it is pretty easy to calculate that the difference is about 116%.
In grape and in strawberry most calories came from carbs.
See tables below to compare grape with strawberry in details.
Fact 2: Grape And Strawberry Nutrition Difference
- Calories: grape - 116% more than strawberry
- Carbohydrates: grape - 134% more than strawberry
- Fat: strawberry - 88% more than grape
- Dietary fiber: strawberry - 122% more than grape
- Protein: grape - 7% more than strawberry
Strawberry vs Grape: Vitamins and Minerals Comparison
| per 100g | Grapes | Strawberries |
|---|---|---|
| Calories | 69 | 32 |
| Carbohydrates | 18 g | 7.7 g |
| Fat | 0.16 g | 0.3 g |
| Dietary fiber | 0.9 g | 2 g |
| Protein | 0.72 g | 0.67 g |
| Calcium | 10 mg | 16 mg |
| Iron | 0.36 mg | 0.41 mg |
| Magnessium | 7 mg | 13 mg |
| Potassium | 191 mg | 153 mg |
| Zink | 0.07 mg | 0.14 mg |
| Vitaminium B2 (riboflavin) | 0.07 mg | 0.022 mg |
| Vitaminium B3 (Niacin) | 0.188 mg | 0.386 mg |
| Vitaminium B5 | 0.05 mg | 0.125 mg |
| Vitaminium B6 | 0.086 mg | 0.047 mg |
| Vitaminium B9 (Folic acid) | 2 mg | 24 mg |
| Vitaminium C | 10.8 mg | 58.8 mg |
| Vitaminium E | 0.19 mg | 0.29 mg |
| Vitaminium K | 14.6 mg | 2.2 mg |
| Beta karoten | 39 mg | 7 mg |
More protein in grape
It is aslo easy to see see that in grape is more protein than in strawberry.
There is 0.67g per 100g of strawberry and 0.72g per 100g of grape so using simple math we can see that difference is about 7%.
More carbohydrates in grape
In grape is more carbohydrates than in strawberry.
There is 7.7g/100g of carbohydrates in strawberry and 18g/100g in grape so let me do the math for you again - difference is about 134%.
Less fat in grape
In grape is less fats than in strawberry.
The tables above show us that there is 0.3g/100g of fats in strawberry and 0.16g/100g in grape. In this case difference is about 88%.
Grapes
69kcal- Calories69
- Carbohydrates18 g
- Fat0.16 g
- Dietary fiber0.9 g
- Protein0.72 g
100g | ounce | single piece | handfull | cup | half cup
Calories source
- 94% CARBS.
- 4% PROTEIN
- 2% FAT
Strawberries
32kcal- Calories32
- Carbohydrates7.7 g
- Fat0.3 g
- Dietary fiber2 g
- Protein0.67 g
100g | ounce | single piece | handfull | cup | whole | cup | sliced | cup | pureed | cup | halves
Calories source
- 85% CARBS
- 7% PROTEIN
- 7% FAT
Vitamins: strawberry vs grape
- Vitaminium B2 (riboflavin): grape 218% more than strawberry
- Vitaminium B3 (Niacin): strawberry 105% more than grape
- Vitaminium B5: strawberry 150% more than grape
- Vitaminium B6: grape 83% more than strawberry
- Vitaminium B9 (Folic acid): strawberry 1100% more than grape
- Vitaminium C: strawberry 444% more than grape
- Vitaminium E: strawberry 53% more than grape
- Vitaminium K: grape 564% more than strawberry
- Beta karoten: grape 457% more than strawberry
Minerals: grape vs strawberry
- Calcium: strawberry 60% more than grape
- Iron: strawberry 14% more than grape
- Magnessium: strawberry 86% more than grape
- Potassium: grape 25% more than strawberry
- Zink: strawberry 100% more than grape
Compares of grape
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- Grape vs Avocado
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- Grape vs Blueberries
- see all compares of grape
Compares of strawberry
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Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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