Which has more calories, Grapes or Strawberries?

Grapes has more calories than Strawberries: 67 kcal vs 32 kcal per 100 g.

Which has more protein, Grapes or Strawberries?

Strawberries has more protein than Grapes: 0.67 g vs 0.63 g per 100 g.

Which has more fat, Grapes or Strawberries?

Grapes has more fat than Strawberries: 0.35 g vs 0.3 g per 100 g.

Which has more carbohydrates, Grapes or Strawberries?

Grapes has more carbohydrates than Strawberries: 17.2 g vs 7.7 g per 100 g.

Grapes vs Strawberries: Which Has More Calories?

Per 100 g, Grapes has 67 kcal and Strawberries has 32 kcal, so Strawberries has 52% fewer calories.

Strawberries has more fiber (2 g vs 0.9 g). Grapes has more carbohydrates (17.2 g vs 7.7 g). Relative to calories, Strawberries is the better protein source (2.09 g vs 0.94 g of protein per 100 kcal).

Grapes - calories, kcal, weight, nutrition

Nutrition Facts

Grape

Serving size:
change

one grape (6g)handful (70g)cup (150g)half cup (75g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 45

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Strawberry

Serving size:
change

one strawberry (10g)handful (80g)cup, whole (144g)cup, sliced (166g)cup, pureed (232g)cup, halves (152g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Grape vs Strawberry 100g Compare

per 100g	Grapes	Strawberries
Calories	67	32
Carbohydrates	17.15 g	7.7 g
Fat	0.35 g	0.3 g
Dietary fiber	0.9 g	2 g
Protein	0.63 g	0.67 g
Calcium	14 mg	16 mg
Iron	0.29 mg	0.41 mg
Magnessium	5 mg	13 mg
Potassium	191 mg	153 mg
Sodium	2 mg	1 mg
Vitaminium A	100 IU	12 IU
Vitaminium B2 (riboflavin)	0.057 mg	0.022 mg
Vitaminium B3 (Niacin)	0.3 mg	0.386 mg
Vitaminium B5	0.05 mg	0.125 mg
Vitaminium B6	0.11 mg	0.047 mg
Vitaminium B9 (Folic acid)	0.004 µg	24 µg
Vitaminium C	4 mg	58.8 mg
Vitaminium E	0.19 mg	0.29 mg
Vitaminium K	0.015 µg	2.2 µg
Beta karoten	39 µg	7 µg

More Calories in Grape

At first glance, you can see that in grape is much more calories than in strawberry.

Grape has 67 kcal per 100g and strawberry 32 kcal per 100g so it is pretty easy to calculate that the difference is about 109%.

In grape and in strawberry most calories came from carbs.

See tables below to compare grape with strawberry in details.

Add Grapes to calculator

Add Strawberries to calculator

Grapes 100g

67kcal

Calories source

92% CARBS.
3% PROTEIN
4% FAT

Strawberries 100g

32kcal

Calories source

85% CARBS
7% PROTEIN
7% FAT

Compares of grape

Compares of strawberry

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.