Grapes vs Strawberries: Calories & Nutrition Showdown



Grapes - calories, kcal, weight, nutrition
Grapes - calories, kcal, weight, nutrition

Grape vs Strawberry
Nutrition Facts

Grape
Serving size:
  change
one grape (6g)handful (70g)cup (150g)half cup (75g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 45

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Strawberry
Serving size:
  change
one strawberry (10g)handful (80g)cup, whole (144g)cup, sliced (166g)cup, pureed (232g)cup, halves (152g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Grape vs Strawberry 100g Compare


per 100gGrapesStrawberries
Calories67 32
Carbohydrates17.15 g7.7 g
Fat0.35 g0.3 g
Dietary fiber0.9 g2 g
Protein0.63 g0.67 g
Calcium14 mg16 mg
Iron0.29 mg0.41 mg
Magnessium5 mg13 mg
Potassium191 mg153 mg
Sodium2 mg1 mg
Vitaminium A100 µg12 µg
Vitaminium B2 (riboflavin)0.057 mg0.022 mg
Vitaminium B3 (Niacin)0.3 mg0.386 mg
Vitaminium B50.05 mg0.125 mg
Vitaminium B60.11 mg0.047 mg
Vitaminium B9 (Folic acid)0.004 mg24 mg
Vitaminium C4 mg58.8 mg
Vitaminium E0.19 mg0.29 mg
Vitaminium K0.015 µg2.2 µg
Beta karoten39 mg7 mg

Discover the Nutritional Gems: Grapes and Strawberries

When it comes to choosing between grapes and strawberries, it's not just about flavor but also the nutritional benefits each offers. Both fruits are celebrated for their health benefits, delicious taste, and versatility in culinary uses. Grapes, with their juicy sweetness, come in various colors and sizes and have been part of human diet for thousands of years. Strawberries, on the other hand, are bright red, fragrant, and have a slightly sweet and tart flavor, making them a favorite among many. But how do they compare nutritionally?

A Closer Look at Calories and Nutrients

For those mindful of their calorie intake, strawberries offer a lower-calorie option with only 32 calories per 100 grams, compared to grapes, which have 69 calories for the same serving size. This makes strawberries a great choice for a low-calorie snack or a flavorful addition to salads and desserts without significantly increasing the calorie count.

When it comes to carbohydrates, grapes contain about 18 grams per 100 grams, while strawberries have a lower carb content at 7.7 grams. This is particularly relevant for individuals following a low-carb diet or those who are diabetic and need to manage their blood sugar levels carefully.

Fiber, Vitamins, and Minerals

Fiber is crucial for digestive health, and here strawberries shine with 2 grams of fiber per 100 grams, doubling the fiber content found in grapes. Strawberries also lead in vitamin C content, offering a whopping 58.8 mg, which is significantly higher than the 10.8 mg found in grapes. This makes strawberries an excellent choice for boosting immunity and skin health.

Both fruits provide a variety of minerals, but strawberries again take the lead in terms of calcium, magnesium, and zinc, making them slightly more beneficial for bone health and metabolism. However, grapes are not far behind, offering a good dose of potassium and vitamins, particularly vitamin K and vitamin B6.

Antioxidants and Health Benefits

Aside from the basic nutrients, both grapes and strawberries are rich in antioxidants, which are compounds that play a crucial role in health maintenance. Grapes contain resveratrol, known for its anti-inflammatory and blood pressure-lowering effects, while strawberries are rich in anthocyanins, which have been linked to heart health and reduced inflammation.

Choosing Between Grapes and Strawberries

In the end, choosing between grapes and strawberries might come down to personal preference or specific dietary needs. For those looking to reduce calorie and carb intake, strawberries might be the more suitable choice. On the other hand, if you're looking for a fruit that's slightly higher in energy and provides a different range of vitamins and minerals, grapes could be the way to go.

Both grapes and strawberries offer unique flavors and health benefits, making them excellent additions to a balanced diet. Whether enjoyed fresh, in salads, smoothies, or desserts, incorporating these fruits into your meals can contribute to overall health and well-being.

Grapes 100g

67kcal

Calories source

  • 92% CARBS.
  • 3% PROTEIN
  • 4% FAT

Strawberries 100g

32kcal

Calories source

  • 85% CARBS
  • 7% PROTEIN
  • 7% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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