Which has more calories, Cherry or Grapefruit?

Cherry has more calories than Grapefruit: 63 kcal vs 42 kcal per 100 g.

Which has more protein, Cherry or Grapefruit?

Cherry has more protein than Grapefruit: 1.06 g vs 0.77 g per 100 g.

Which has more fat, Cherry or Grapefruit?

Cherry has more fat than Grapefruit: 0.2 g vs 0.14 g per 100 g.

Which has more carbohydrates, Cherry or Grapefruit?

Cherry has more carbohydrates than Grapefruit: 16.1 g vs 10.7 g per 100 g.

Cherry vs Grapefruit: Which Has More Calories?

Per 100 g, Cherry has 63 kcal and Grapefruit has 42 kcal, so Grapefruit has 33% fewer calories.

Cherry has more carbohydrates (16.1 g vs 10.7 g).

Cherry - calories, kcal, weight, nutrition

Nutrition Facts

Cherries

Serving size:
change

handful (80g)cup (140g)half cup (70g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Grapefruit

Serving size:
change

one grapefruit (265g)slice (35g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cherries vs Grapefruit 100g Compare

per 100g	Cherry	Grapefruit
Calories	63	42
Carbohydrates	16.1 g	10.66 g
Fat	0.2 g	0.14 g
Dietary fiber	2.1 g	1.6 g
Protein	1.06 g	0.77 g
Calcium	13 mg	22 mg
Iron	0.36 mg	0.08 mg
Magnessium	11 mg	9 mg
Potassium	222 mg	135 mg
Vitaminium A	640 IU	1150 IU
Vitaminium B1 (Thiamine)	0.027 mg	0.043 mg
Vitaminium B2 (riboflavin)	0.033 mg	0.031 mg
Vitaminium B3 (Niacin)	0.154 mg	0.204 mg
Vitaminium B6	0.049 mg	0.053 mg
Vitaminium B9 (Folic acid)	4 µg	0.013 µg
Vitaminium C	21 mg	31.2 mg

More Calories in Cherries

At first glance, you can see that in cherries is much more calories than in grapefruit.

Cherries has 63 kcal per 100g and grapefruit 42 kcal per 100g so it is pretty easy to calculate that the difference is about 50%.

In cherries and in grapefruit most calories came from carbs.

See tables below to compare cherries with grapefruit in details.

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Cherry 100g

63kcal

Calories source

91% CARBS.
6% PROTEIN
3% FAT

Cherry calories per:
100g | ounce | handfull | cup | half cup

Grapefruit 100g

42kcal

Calories source

91% CARBS
7% PROTEIN
3% FAT

Grapefruit calories per:
100g | ounce | single piece | slice

Compares of cherries

Compares of grapefruit

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.