Cauliflower vs Quinoa: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Cauliflower
At first glance, you can see that in cauliflower is much less calories than in quinoa.
Cauliflower has 25 kcal per 100g and quinoa 368 kcal per 100g so it is pretty easy to calculate that the difference is about 1372%.
In cauliflower and in quinoa most calories came from carbs.
See tables below to compare cauliflower with quinoa in details.
Cauliflower And Quinoa Nutrition Difference
quinoa - 1372% more than cauliflower
quinoa - 1191% more than cauliflower
quinoa - 2068% more than cauliflower
- Dietary fiber:
quinoa - 250% more than cauliflower
quinoa - 635% more than cauliflower
Quinoa vs Cauliflower: Vitamins and Minerals Comparison
|Carbohydrates||4.97 g||64.16 g|
|Fat||0.28 g||6.07 g|
|Dietary fiber||2 g||7 g|
|Protein||1.92 g||14.12 g|
|Calcium||22 mg||47 mg|
|Iron||0.42 mg||4.57 mg|
|Magnessium||15 mg||197 mg|
|Potassium||299 mg||563 mg|
|Sodium||30 mg||5 mg|
|Zink||0.27 mg||3.1 mg|
|Vitaminium B1 (Thiamine)||0.05 mg||0.36 mg|
|Vitaminium B2 (riboflavin)||0.06 mg||0.318 mg|
|Vitaminium B3 (Niacin)||0.507 mg||1.52 mg|
|Vitaminium B9 (Folic acid)||57 mg||184 mg|
|Vitaminium E||0.08 mg||2.44 mg|
Less protein in cauliflower
It is aslo easy to see see that in cauliflower is less protein than in quinoa.
There is 14.12g per 100g of quinoa and 1.92g per 100g of cauliflower so using simple math we can see that difference is about 635%.
Less carbohydrates in cauliflower
In cauliflower is less carbohydrates than in quinoa.
There is 64.16g/100g of carbohydrates in quinoa and 4.97g/100g in cauliflower so let me do the math for you again - difference is about 1191%.
Less fat in cauliflower
In cauliflower is less fats than in quinoa.
The tables above show us that there is 6.07g/100g of fats in quinoa and 0.28g/100g in cauliflower. In this case difference is about 2068%.
- Carbohydrates4.97 g
- Fat0.28 g
- Dietary fiber2 g
- Protein1.92 g
100g | ounce | single piece | cup | half cup | 1 floret
- 66% CARBS.
- 26% PROTEIN
- 8% FAT
- Carbohydrates64.16 g
- Fat6.07 g
- Dietary fiber7 g
- Protein14.12 g
100g | ounce | handfull | tablespoon | cup | half cup
- 70% CARBS
- 15% PROTEIN
- 15% FAT
Vitamins: quinoa vs cauliflower
- Vitaminium B1 (Thiamine):
quinoa - 620% more than cauliflower
- Vitaminium B2 (riboflavin):
quinoa - 430% more than cauliflower
- Vitaminium B3 (Niacin):
quinoa - 200% more than cauliflower
- Vitaminium B9 (Folic acid):
quinoa - 223% more than cauliflower
- Vitaminium E:
quinoa - 2950% more than cauliflower
Minerals: cauliflower vs quinoa
quinoa - 114% more than cauliflower
quinoa - 988% more than cauliflower
quinoa - 1213% more than cauliflower
quinoa - 88% more than cauliflower
cauliflower - 500% more than quinoa
quinoa - 1048% more than cauliflower
Compares of cauliflower
- Cauliflower vs Artichoke
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- see all compares of cauliflower
Compares of quinoa
- Calories from Cauliflower
- Calories of Fodder cabbage
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