Cauliflower vs Quinoa: Which Has More Calories?
Per 100 g, Cauliflower has 25 kcal and Quinoa has 368 kcal, so Cauliflower has 93% fewer calories.
Quinoa has more protein (14.1 g vs 1.92 g). Quinoa has more fiber (7 g vs 2 g). Quinoa has more fat (6.07 g vs 0.28 g). Relative to calories, Cauliflower is the better protein source (7.68 g vs 3.84 g of protein per 100 kcal).
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Cauliflower vs Quinoa 100g Compare
| per 100g | Cauliflower | Quinoa |
|---|---|---|
| Calories | 25 | 368 |
| Carbohydrates | 4.97 g | 64.16 g |
| Fat | 0.28 g | 6.07 g |
| Dietary fiber | 2 g | 7 g |
| Protein | 1.92 g | 14.12 g |
| Calcium | 22 mg | 47 mg |
| Iron | 0.42 mg | 4.57 mg |
| Magnessium | 15 mg | 197 mg |
| Potassium | 299 mg | 563 mg |
| Sodium | 30 mg | 5 mg |
| Zink | 0.27 mg | 3.1 mg |
| Vitaminium B1 (Thiamine) | 0.05 mg | 0.36 mg |
| Vitaminium B2 (riboflavin) | 0.06 mg | 0.318 mg |
| Vitaminium B3 (Niacin) | 0.507 mg | 1.52 mg |
| Vitaminium B9 (Folic acid) | 57 µg | 184 µg |
| Vitaminium E | 0.08 mg | 2.44 mg |
Less Calories in Cauliflower
At first glance, you can see that in cauliflower is much less calories than in quinoa.
Cauliflower has 25 kcal per 100g and quinoa 368 kcal per 100g so it is pretty easy to calculate that the difference is about 1372%.
In cauliflower and in quinoa most calories came from carbs.
See tables below to compare cauliflower with quinoa in details.
Cauliflower 100g
25kcalCalories source
- 66% CARBS.
- 26% PROTEIN
- 8% FAT
Quinoa 100g
368kcalCalories source
- 70% CARBS
- 15% PROTEIN
- 15% FAT
Compares of cauliflower
Compares of quinoa
Related foods:
Related compares:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.