Cauliflower vs Quinoa: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Cauliflower - calories, kcal, weight, nutrition
Quinoa - calories, kcal, weight, nutrition

Less Calories in Cauliflower

At first glance, you can see that in cauliflower is much less calories than in quinoa.

Cauliflower has 25 kcal per 100g and quinoa 368 kcal per 100g so it is pretty easy to calculate that the difference is about 1372%.

In cauliflower and in quinoa most calories came from carbs.

See tables below to compare cauliflower with quinoa in details.

Cauliflower And Quinoa Nutrition Difference

Quinoa vs Cauliflower: Vitamins and Minerals Comparison

per 100gCauliflowerQuinoa
Calories25 368
Carbohydrates4.97 g64.16 g
Fat0.28 g6.07 g
Dietary fiber2 g7 g
Protein1.92 g14.12 g
Calcium22 mg47 mg
Iron0.42 mg4.57 mg
Magnessium15 mg197 mg
Potassium299 mg563 mg
Sodium30 mg5 mg
Zink0.27 mg3.1 mg
Vitaminium B1 (Thiamine)0.05 mg0.36 mg
Vitaminium B2 (riboflavin)0.06 mg0.318 mg
Vitaminium B3 (Niacin)0.507 mg1.52 mg
Vitaminium B9 (Folic acid)57 mg184 mg
Vitaminium E0.08 mg2.44 mg

Less protein in cauliflower

It is aslo easy to see see that in cauliflower is less protein than in quinoa.

There is 14.12g per 100g of quinoa and 1.92g per 100g of cauliflower so using simple math we can see that difference is about 635%.

Less carbohydrates in cauliflower

In cauliflower is less carbohydrates than in quinoa.

There is 64.16g/100g of carbohydrates in quinoa and 4.97g/100g in cauliflower so let me do the math for you again - difference is about 1191%.

Less fat in cauliflower

In cauliflower is less fats than in quinoa.

The tables above show us that there is 6.07g/100g of fats in quinoa and 0.28g/100g in cauliflower. In this case difference is about 2068%.


  • Calories25
  • Carbohydrates4.97 g
  • Fat0.28 g
  • Dietary fiber2 g
  • Protein1.92 g
Cauliflower calories per:
100g | ounce | single piece | cup | half cup | 1 floret

Calories source

  • 66% CARBS.
  • 26% PROTEIN
  • 8% FAT


  • Calories368
  • Carbohydrates64.16 g
  • Fat6.07 g
  • Dietary fiber7 g
  • Protein14.12 g
Quinoa calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 70% CARBS
  • 15% PROTEIN
  • 15% FAT

Vitamins: quinoa vs cauliflower

Minerals: cauliflower vs quinoa

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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