Cauliflower vs Quinoa: All Nutritional Differences

Add Cauliflower to calculator

Add Quinoa to calculator

Less Calories in Cauliflower

At first glance, you can see that in cauliflower is much less calories than in quinoa.

Cauliflower has 25 kcal per 100g and quinoa 368 kcal per 100g so it is pretty easy to calculate that the difference is about 1372%.

In cauliflower and in quinoa most calories came from carbs.

See tables below to compare cauliflower with quinoa in details.

Cauliflower And Quinoa Nutrition Difference

• Calories:
  quinoa - 1372% more than cauliflower
• Carbohydrates:
  quinoa - 1191% more than cauliflower
• Fat:
  quinoa - 2068% more than cauliflower
• Dietary fiber:
  quinoa - 250% more than cauliflower
• Protein:
  quinoa - 635% more than cauliflower

Less protein in cauliflower

It is aslo easy to see see that in cauliflower is less protein than in quinoa.

There is 14.12g per 100g of quinoa and 1.92g per 100g of cauliflower so using simple math we can see that difference is about 635%.

Less carbohydrates in cauliflower

In cauliflower is less carbohydrates than in quinoa.

There is 64.16g/100g of carbohydrates in quinoa and 4.97g/100g in cauliflower so let me do the math for you again - difference is about 1191%.

Less fat in cauliflower

In cauliflower is less fats than in quinoa.

The tables above show us that there is 6.07g/100g of fats in quinoa and 0.28g/100g in cauliflower. In this case difference is about 2068%.