Parboiled rice vs Quinoa: Which Has More Calories?
Per 100 g, Parboiled rice has 374 kcal and Quinoa has 368 kcal, so Quinoa has 2% fewer calories.
Quinoa has more protein (14.1 g vs 7.51 g). Quinoa has more fiber (7 g vs 1.8 g). Quinoa has more fat (6.07 g vs 1.03 g). Relative to calories, Quinoa is the better protein source (3.84 g vs 2.01 g of protein per 100 kcal).
Nutrition Facts
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Parboiled Rice vs Quinoa 100g Compare
| per 100g | Parboiled rice | Quinoa |
|---|---|---|
| Calories | 374 | 368 |
| Carbohydrates | 80.89 g | 64.16 g |
| Fat | 1.03 g | 6.07 g |
| Dietary fiber | 1.8 g | 7 g |
| Protein | 7.51 g | 14.12 g |
| Calcium | 71 mg | 47 mg |
| Iron | 0.74 mg | 4.57 mg |
| Magnessium | 27 mg | 197 mg |
| Potassium | 174 mg | 563 mg |
| Sodium | 2 mg | 5 mg |
| Vitaminium B1 (Thiamine) | 0.224 mg | 0.36 mg |
| Vitaminium B2 (riboflavin) | 0.05 mg | 0.318 mg |
| Vitaminium B3 (Niacin) | 5.048 mg | 1.52 mg |
| Vitaminium B9 (Folic acid) | 0.008 µg | 184 µg |
| Vitaminium E | 0.03 mg | 2.44 mg |
More Calories in Parboiled rice
At first glance, you can see that in parboiled rice is just a little more calories than in quinoa.
Parboiled rice has 374 kcal per 100g and quinoa 368 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.
In parboiled rice and in quinoa most calories came from carbs.
See tables below to compare parboiled rice with quinoa in details.
Parboiled rice 100g
374kcalCalories source
- 89% CARBS.
- 8% PROTEIN
- 3% FAT
Quinoa 100g
368kcalCalories source
- 70% CARBS
- 15% PROTEIN
- 15% FAT
Compares of parboiled rice
Compares of quinoa
- see all compares of quinoa
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.