Quinoa vs Chicken: Calories & Nutrition Showdown


Quinoa vs Chicken
Nutrition Facts
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Quinoa vs Chicken 100g Compare
per 100g | Quinoa | Chicken |
---|---|---|
Calories | 368 | 133 |
Fat | 6.07 g | 7.16 g |
Protein | 14.12 g | 17.91 g |
Calcium | 47 mg | 5.819 mg |
Iron | 4.57 mg | 0.593 mg |
Magnessium | 197 mg | 20.51 mg |
Phosphorus | 457 mg | 165.5 mg |
Potassium | 563 mg | 301.7 mg |
Sodium | 5 mg | 62.95 mg |
Zink | 3.1 mg | 1.177 mg |
Vitaminium A | 14 µg | 161 µg |
Vitaminium B1 (Thiamine) | 0.36 mg | 0.063 mg |
Vitaminium B2 (riboflavin) | 0.318 mg | 0.168 mg |
Vitaminium B3 (Niacin) | 1.52 mg | 8.487 mg |
Vitaminium B9 (Folic acid) | 184 mg | 0.005 mg |
Vitaminium E | 2.44 mg | 0.27 mg |
When it comes to choosing between quinoa and chicken, most people might think the decision is solely about opting between a plant-based or animal-based protein source. However, this comparison goes much deeper, revealing a fascinating nutritional face-off that might surprise you. Both quinoa and chicken are celebrated for their health benefits, but they bring very different nutritional profiles to the table.
A Closer Look at Quinoa
Quinoa, often referred to as a "superfood," is actually a seed that is prepared and eaten similarly to a grain. It's renowned for its nutritional density and has been a staple in Andean cultures for thousands of years. Interestingly, quinoa is one of the few plant foods considered a complete protein, containing all nine essential amino acids. It's also gluten-free, making it a popular choice for those with gluten sensitivities or celiac disease.
Chicken: A Lean Protein Powerhouse
Chicken, on the other hand, is a widely consumed meat around the globe, known for its high-quality protein. It's a staple in many diets due to its versatility in cooking and its ability to support muscle growth and repair. Chicken is particularly praised for its lean protein, making it a favorite among athletes and those looking to maintain or lose weight.
Nutritional Breakdown
Comparing the nutritional content of quinoa and chicken reveals some interesting facts. For starters, quinoa is significantly higher in carbohydrates, with 64.16 grams per cup, compared to virtually zero in chicken. This makes quinoa a good energy source, especially for those engaging in physical activities. However, chicken outshines quinoa in protein content, boasting 23.2 grams per 100 grams, which is higher than quinoa's 14.12 grams. This high protein content in chicken supports muscle building and repair more effectively.
Quinoa is a clear winner in the fiber department, offering 7 grams per cup, which can aid in digestion and promote a feeling of fullness, potentially aiding in weight management. It's also packed with vitamins and minerals, including magnesium, phosphorus, and iron, making it a nutrient-dense option for vegetarians and vegans.
Chicken is lower in calories and fat compared to quinoa, making it a leaner choice. It's also rich in certain B vitamins, particularly niacin (vitamin B3), which plays a crucial role in energy production and metabolism.
Choosing Between Quinoa and Chicken
Deciding between quinoa and chicken ultimately depends on your dietary needs and preferences. For those seeking a high-protein, low-fat option, chicken is a fantastic choice. Meanwhile, quinoa offers a rich source of plant-based protein, fiber, and various essential nutrients, making it ideal for those following a vegetarian or vegan lifestyle.
Both quinoa and chicken have their unique advantages and can be part of a balanced diet. Incorporating both into your meals can provide a wide range of nutrients that support overall health. Whether you're fueling up for a workout or looking for nutritious meal options, considering the benefits of each can help you make informed dietary choices.
In the end, the quinoa versus chicken debate isn't just about choosing one over the other; it's about understanding their nutritional profiles and how they fit into your personal health goals. By appreciating the strengths of each, you can enjoy a varied diet that's both delicious and nutritionally balanced.
Quinoa 100g
368kcalCalories source
- 70% CARBS.
- 15% PROTEIN
- 15% FAT
Chicken 100g
133kcalCalories source
- 0% CARBS
- 53% PROTEIN
- 47% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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