Quinoa vs Chicken: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Quinoa - calories, kcal, weight, nutrition
Chicken - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Quinoa

At first glance, you can see that in quinoa is much more calories than in chicken.

Quinoa has 368 kcal per 100g and chicken 114 kcal per 100g so it is pretty easy to calculate that the difference is about 223%.

Additionally, it is also easy to notice that most of the calories in quinoa cames from carbs and in chicken from protein.

See tables below to compare quinoa with chicken in details.

Fact 2: Quinoa And Chicken Nutrition Difference

Chicken vs Quinoa: Vitamins and Minerals Comparison

per 100gQuinoaChicken
Calories368 114
Fat6.07 g1.65 g
Protein14.12 g23.2 g
Calcium47 mg12 mg
Iron4.57 mg0.73 mg
Magnessium197 mg27 mg
Phosphorus457 mg2.4 mg
Potassium563 mg239 mg
Sodium5 mg68 mg
Zink3.1 mg2.4 mg
Vitaminium B1 (Thiamine)0.36 mg0.068 mg
Vitaminium B2 (riboflavin)0.318 mg0.092 mg
Vitaminium B3 (Niacin)1.52 mg10.604 mg
Vitaminium B9 (Folic acid)184 mg0.004 mg
Vitaminium E2.44 mg0.22 mg

Less protein in quinoa

It is aslo easy to see see that in quinoa is less protein than in chicken.

There is 23.2g per 100g of chicken and 14.12g per 100g of quinoa so using simple math we can see that difference is about 64%.

More fat in quinoa

In quinoa is more fats than in chicken.

The tables above show us that there is 1.65g/100g of fats in chicken and 6.07g/100g in quinoa. In this case difference is about 268%.


  • Calories368
  • Fat6.07 g
  • Protein14.12 g
Quinoa calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 70% CARBS.
  • 15% PROTEIN
  • 15% FAT


  • Calories114
  • Fat1.65 g
  • Protein23.2 g
Chicken calories per:
100g | ounce | single piece | breast | thigh | leg | wing

Calories source

  • 0% CARBS
  • 86% PROTEIN
  • 14% FAT

Vitamins: chicken vs quinoa

Minerals: quinoa vs chicken

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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