Quinoa vs Chicken: Calories & Nutrition Showdown



Quinoa - calories, kcal, weight, nutrition
Quinoa - calories, kcal, weight, nutrition

Quinoa vs Chicken
Nutrition Facts

Quinoa
Serving size:
  change
handful (35g)tablespoon (15g)cup (185g)half cup (92.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Chicken
Serving size:
  change
one chicken (200g)breast (200g)thigh (250g)leg (100g)wing (119g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Quinoa vs Chicken 100g Compare


per 100gQuinoaChicken
Calories368 133
Fat6.07 g7.16 g
Protein14.12 g17.91 g
Calcium47 mg5.819 mg
Iron4.57 mg0.593 mg
Magnessium197 mg20.51 mg
Phosphorus457 mg165.5 mg
Potassium563 mg301.7 mg
Sodium5 mg62.95 mg
Zink3.1 mg1.177 mg
Vitaminium A14 µg161 µg
Vitaminium B1 (Thiamine)0.36 mg0.063 mg
Vitaminium B2 (riboflavin)0.318 mg0.168 mg
Vitaminium B3 (Niacin)1.52 mg8.487 mg
Vitaminium B9 (Folic acid)184 mg0.005 mg
Vitaminium E2.44 mg0.27 mg
Quinoa vs Chicken: A Surprising Nutritional Face-Off

When it comes to choosing between quinoa and chicken, most people might think the decision is solely about opting between a plant-based or animal-based protein source. However, this comparison goes much deeper, revealing a fascinating nutritional face-off that might surprise you. Both quinoa and chicken are celebrated for their health benefits, but they bring very different nutritional profiles to the table.

A Closer Look at Quinoa

Quinoa, often referred to as a "superfood," is actually a seed that is prepared and eaten similarly to a grain. It's renowned for its nutritional density and has been a staple in Andean cultures for thousands of years. Interestingly, quinoa is one of the few plant foods considered a complete protein, containing all nine essential amino acids. It's also gluten-free, making it a popular choice for those with gluten sensitivities or celiac disease.

Chicken: A Lean Protein Powerhouse

Chicken, on the other hand, is a widely consumed meat around the globe, known for its high-quality protein. It's a staple in many diets due to its versatility in cooking and its ability to support muscle growth and repair. Chicken is particularly praised for its lean protein, making it a favorite among athletes and those looking to maintain or lose weight.

Nutritional Breakdown

Comparing the nutritional content of quinoa and chicken reveals some interesting facts. For starters, quinoa is significantly higher in carbohydrates, with 64.16 grams per cup, compared to virtually zero in chicken. This makes quinoa a good energy source, especially for those engaging in physical activities. However, chicken outshines quinoa in protein content, boasting 23.2 grams per 100 grams, which is higher than quinoa's 14.12 grams. This high protein content in chicken supports muscle building and repair more effectively.

Quinoa is a clear winner in the fiber department, offering 7 grams per cup, which can aid in digestion and promote a feeling of fullness, potentially aiding in weight management. It's also packed with vitamins and minerals, including magnesium, phosphorus, and iron, making it a nutrient-dense option for vegetarians and vegans.

Chicken is lower in calories and fat compared to quinoa, making it a leaner choice. It's also rich in certain B vitamins, particularly niacin (vitamin B3), which plays a crucial role in energy production and metabolism.

Choosing Between Quinoa and Chicken

Deciding between quinoa and chicken ultimately depends on your dietary needs and preferences. For those seeking a high-protein, low-fat option, chicken is a fantastic choice. Meanwhile, quinoa offers a rich source of plant-based protein, fiber, and various essential nutrients, making it ideal for those following a vegetarian or vegan lifestyle.

Both quinoa and chicken have their unique advantages and can be part of a balanced diet. Incorporating both into your meals can provide a wide range of nutrients that support overall health. Whether you're fueling up for a workout or looking for nutritious meal options, considering the benefits of each can help you make informed dietary choices.

In the end, the quinoa versus chicken debate isn't just about choosing one over the other; it's about understanding their nutritional profiles and how they fit into your personal health goals. By appreciating the strengths of each, you can enjoy a varied diet that's both delicious and nutritionally balanced.

Quinoa 100g

368kcal

Calories source

  • 70% CARBS.
  • 15% PROTEIN
  • 15% FAT

Chicken 100g

133kcal

Calories source

  • 0% CARBS
  • 53% PROTEIN
  • 47% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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