Asparagus vs Cauliflower: Which Has More Calories?
Per 100 g, Asparagus has 20 kcal and Cauliflower has 25 kcal, so Asparagus has 20% fewer calories.
Cauliflower has more carbohydrates (4.97 g vs 3.38 g). Relative to calories, Asparagus is the better protein source (11 g vs 7.68 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Asparagus vs Cauliflower 100g Compare
| per 100g | Asparagus | Cauliflower |
|---|---|---|
| Calories | 20 | 25 |
| Carbohydrates | 3.38 g | 4.97 g |
| Fat | 0.12 g | 0.28 g |
| Dietary fiber | 2.1 g | 2 g |
| Protein | 2.2 g | 1.92 g |
| Calcium | 24 mg | 22 mg |
| Iron | 1.14 mg | 0.42 mg |
| Magnessium | 14 mg | 15 mg |
| Potassium | 202 mg | 299 mg |
| Sodium | 2 mg | 30 mg |
| Zink | 0.54 mg | 0.27 mg |
| Vitaminium B1 (Thiamine) | 0.143 mg | 0.05 mg |
| Vitaminium B2 (riboflavin) | 0.141 mg | 0.06 mg |
| Vitaminium B3 (Niacin) | 0.978 mg | 0.507 mg |
| Vitaminium B5 | 0.274 mg | 0.667 mg |
| Vitaminium B6 | 0.091 mg | 0.184 mg |
| Vitaminium B9 (Folic acid) | 52 µg | 57 µg |
| Vitaminium C | 5.6 mg | 48.2 mg |
| Vitaminium E | 1.13 mg | 0.08 mg |
| Vitaminium K | 41.6 µg | 15.5 µg |
Less Calories in Asparagus
At first glance, you can see that in asparagus is less calories than in cauliflower.
Asparagus has 20 kcal per 100g and cauliflower 25 kcal per 100g so it is pretty easy to calculate that the difference is about 25%.
In asparagus and in cauliflower most calories came from carbs.
See tables below to compare asparagus with cauliflower in details.
Asparagus 100g
20kcalCalories source
- 58% CARBS.
- 38% PROTEIN
- 5% FAT
Cauliflower 100g
25kcalCalories source
- 66% CARBS
- 26% PROTEIN
- 8% FAT
Compares of asparagus
Compares of cauliflower
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.