Arugula vs Cauliflower: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Arugula - calories, kcal, weight, nutrition
Cauliflower - calories, kcal, weight, nutrition

Less Calories in Arugula

At first glance, you can see that in arugula is just a little less calories than in cauliflower.

Arugula has 25 kcal per 100g and cauliflower 25 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In arugula and in cauliflower most calories came from carbs.

See tables below to compare arugula with cauliflower in details.

Arugula And Cauliflower Nutrition Difference

Cauliflower vs Arugula: Vitamins and Minerals Comparison

per 100gArugulaCauliflower
Calories25 25
Carbohydrates3.65 g4.97 g
Fat0.66 g0.28 g
Dietary fiber1.6 g2 g
Protein2.58 g1.92 g
Calcium160 mg22 mg
Iron1.46 mg0.42 mg
Magnessium47 mg15 mg
Potassium369 mg299 mg
Sodium27 mg30 mg
Zink0.47 mg0.27 mg
Vitaminium B1 (Thiamine)0.044 mg0.05 mg
Vitaminium B2 (riboflavin)0.086 mg0.06 mg
Vitaminium B3 (Niacin)0.305 mg0.507 mg
Vitaminium B50.437 mg0.667 mg
Vitaminium B60.073 mg0.184 mg
Vitaminium B9 (Folic acid)97 mg57 mg
Vitaminium C15 mg48.2 mg
Vitaminium E0.43 mg0.08 mg
Vitaminium K108.6 mg15.5 mg

More protein in arugula

It is aslo easy to see see that in arugula is more protein than in cauliflower.

There is 1.92g per 100g of cauliflower and 2.58g per 100g of arugula so using simple math we can see that difference is about 34%.

Less carbohydrates in arugula

In arugula is less carbohydrates than in cauliflower.

There is 4.97g/100g of carbohydrates in cauliflower and 3.65g/100g in arugula so let me do the math for you again - difference is about 36%.

More fat in arugula

In arugula is more fats than in cauliflower.

The tables above show us that there is 0.28g/100g of fats in cauliflower and 0.66g/100g in arugula. In this case difference is about 136%.


  • Calories25
  • Carbohydrates3.65 g
  • Fat0.66 g
  • Dietary fiber1.6 g
  • Protein2.58 g
Arugula calories per:
100g | ounce | handfull | cup | half cup

Calories source

  • 47% CARBS.
  • 33% PROTEIN
  • 19% FAT


  • Calories25
  • Carbohydrates4.97 g
  • Fat0.28 g
  • Dietary fiber2 g
  • Protein1.92 g
Cauliflower calories per:
100g | ounce | single piece | cup | half cup | 1 floret

Calories source

  • 66% CARBS
  • 26% PROTEIN
  • 8% FAT

Vitamins: cauliflower vs arugula

Minerals: arugula vs cauliflower

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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