Which has more calories, Arugula or Cauliflower?

Arugula and Cauliflower have the same amount of calories: 25 kcal per 100 g.

Which has more protein, Arugula or Cauliflower?

Arugula has more protein than Cauliflower: 2.58 g vs 1.92 g per 100 g.

Which has more fat, Arugula or Cauliflower?

Arugula has more fat than Cauliflower: 0.66 g vs 0.28 g per 100 g.

Which has more carbohydrates, Arugula or Cauliflower?

Cauliflower has more carbohydrates than Arugula: 4.97 g vs 3.65 g per 100 g.

Arugula vs Cauliflower: Which Has More Calories?

Per 100 g, Arugula has 25 kcal and Cauliflower has 25 kcal, so they are equal in calories.

Cauliflower has more carbohydrates (4.97 g vs 3.65 g). Relative to calories, Arugula is the better protein source (10.3 g vs 7.68 g of protein per 100 kcal).

Arugula - calories, kcal, weight, nutrition

Nutrition Facts

Arugula

Serving size:
change

handful (10g)cup (20g)half cup (10g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cauliflower

Serving size:
change

one cauliflower (880g)cup (105g)half cup (52.5g)1 floret (35g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Arugula vs Cauliflower 100g Compare

per 100g	Arugula	Cauliflower
Calories	25	25
Carbohydrates	3.65 g	4.97 g
Fat	0.66 g	0.28 g
Dietary fiber	1.6 g	2 g
Protein	2.58 g	1.92 g
Calcium	160 mg	22 mg
Iron	1.46 mg	0.42 mg
Magnessium	47 mg	15 mg
Potassium	369 mg	299 mg
Sodium	27 mg	30 mg
Zink	0.47 mg	0.27 mg
Vitaminium B1 (Thiamine)	0.044 mg	0.05 mg
Vitaminium B2 (riboflavin)	0.086 mg	0.06 mg
Vitaminium B3 (Niacin)	0.305 mg	0.507 mg
Vitaminium B5	0.437 mg	0.667 mg
Vitaminium B6	0.073 mg	0.184 mg
Vitaminium B9 (Folic acid)	97 µg	57 µg
Vitaminium C	15 mg	48.2 mg
Vitaminium E	0.43 mg	0.08 mg
Vitaminium K	108.6 µg	15.5 µg

Less Calories in Arugula

At first glance, you can see that in arugula is just a little less calories than in cauliflower.

Arugula has 25 kcal per 100g and cauliflower 25 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In arugula and in cauliflower most calories came from carbs.

See tables below to compare arugula with cauliflower in details.

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Arugula 100g

25kcal

Calories source

47% CARBS.
33% PROTEIN
19% FAT

Arugula calories per:
100g | ounce | handfull | cup | half cup

Cauliflower 100g

25kcal

Calories source

66% CARBS
26% PROTEIN
8% FAT

Compares of arugula

Compares of cauliflower

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.