Arugula vs Cauliflower: Calories & Nutrition Showdown



Arugula - calories, kcal, weight, nutrition
Arugula - calories, kcal, weight, nutrition

Arugula vs Cauliflower
Nutrition Facts

Arugula
Serving size:
  change
handful (10g)cup (20g)half cup (10g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Cauliflower
Serving size:
  change
one cauliflower (880g)cup (105g)half cup (52.5g)1 floret (35g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Arugula vs Cauliflower 100g Compare


per 100gArugulaCauliflower
Calories25 25
Carbohydrates3.65 g4.97 g
Fat0.66 g0.28 g
Dietary fiber1.6 g2 g
Protein2.58 g1.92 g
Calcium160 mg22 mg
Iron1.46 mg0.42 mg
Magnessium47 mg15 mg
Potassium369 mg299 mg
Sodium27 mg30 mg
Zink0.47 mg0.27 mg
Vitaminium B1 (Thiamine)0.044 mg0.05 mg
Vitaminium B2 (riboflavin)0.086 mg0.06 mg
Vitaminium B3 (Niacin)0.305 mg0.507 mg
Vitaminium B50.437 mg0.667 mg
Vitaminium B60.073 mg0.184 mg
Vitaminium B9 (Folic acid)97 mg57 mg
Vitaminium C15 mg48.2 mg
Vitaminium E0.43 mg0.08 mg
Vitaminium K108.6 µg15.5 µg

Exploring the Nutritional Battle: Arugula vs. Cauliflower

When it comes to enriching our diet with vegetables, Arugula and Cauliflower stand out for their unique flavors and nutritional profiles. These two vegetables may seem worlds apart in terms of taste and texture, but they share a common goal: to offer a powerhouse of nutrients with minimal calories. Let's dive into some interesting facts about these greens before comparing their nutritional values.

Interesting Facts About Arugula and Cauliflower

Arugula, often considered a leafy green, is actually part of the Brassica family, which includes broccoli, Brussels sprouts, and cabbage. Known for its peppery flavor, arugula is not just a salad green; it's a nutritional dynamo packed with vitamins A, C, and K, as well as calcium and iron. It's been cultivated since Roman times and was even used as an aphrodisiac.

Cauliflower, on the other hand, is a cruciferous vegetable that can be eaten raw, roasted, or steamed and is known for its versatility in recipes, ranging from cauliflower rice to pizza crusts. It's a low-calorie vegetable high in fiber and B-vitamins, providing antioxidants and phytonutrients that can protect against cancer.

Nutritional Overview: Arugula vs. Cauliflower

Both arugula and cauliflower boast low calorie counts, with each providing just 25 calories per 100 grams. This makes them excellent choices for those monitoring their calorie intake. However, their nutritional offerings diverge beyond just calories, providing a variety of vitamins and minerals essential for good health.

  • Carbohydrates & Fiber: Cauliflower has a slightly higher carb content at 4.97g compared to arugula's 3.65g, but it also offers more fiber, with 2g per 100g serving versus arugula's 1.6g.
  • Proteins & Fats: Arugula is richer in protein, with 2.58g, and contains more fat (0.66g) than cauliflower, which has 1.92g of protein and 0.28g of fat per 100g serving.
  • Vitamins & Minerals: Arugula shines with higher levels of calcium, iron, magnesium, and vitamins A, K. Cauliflower is not far behind, offering superior vitamin C content and a respectable amount of B-vitamins.

What Does This Mean for Your Diet?

Choosing between arugula and cauliflower doesn't have to be an either/or decision. Both vegetables offer unique nutritional benefits that can complement any diet. Arugula is your go-to for a leafy green rich in antioxidants and essential vitamins, perfect for salads, sandwiches, and even pesto. Cauliflower provides versatility in cooking, from being a low-carb substitute for grains and legumes to serving as a staple in soups and curries, all while packing a punch of fiber and B-vitamins.

In conclusion, whether you lean towards the peppery bite of arugula or the subtle, nutty flavor of cauliflower, incorporating both into your meals can elevate your nutritional intake and add variety to your diet. Remember, the key to a healthy diet is diversity, and both arugula and cauliflower offer plenty of benefits to explore.

Arugula 100g

25kcal

Calories source

  • 47% CARBS.
  • 33% PROTEIN
  • 19% FAT

Cauliflower 100g

25kcal

Calories source

  • 66% CARBS
  • 26% PROTEIN
  • 8% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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