Beetroot vs Cauliflower: Which Has More Calories?
Per 100 g, Beetroot has 43 kcal and Cauliflower has 25 kcal, so Cauliflower has 42% fewer calories.
Beetroot has more carbohydrates (9.56 g vs 4.97 g). Relative to calories, Cauliflower is the better protein source (7.68 g vs 3.74 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Beetroot vs Cauliflower 100g Compare
| per 100g | Beetroot | Cauliflower |
|---|---|---|
| Calories | 43 | 25 |
| Carbohydrates | 9.56 g | 4.97 g |
| Fat | 0.17 g | 0.28 g |
| Dietary fiber | 2.8 g | 2 g |
| Protein | 1.61 g | 1.92 g |
| Calcium | 16 mg | 22 mg |
| Iron | 0.8 mg | 0.42 mg |
| Magnessium | 23 mg | 15 mg |
| Potassium | 325 mg | 299 mg |
| Sodium | 78 mg | 30 mg |
| Zink | 0.35 mg | 0.27 mg |
| Vitaminium B1 (Thiamine) | 0.031 mg | 0.05 mg |
| Vitaminium B2 (riboflavin) | 0.057 mg | 0.06 mg |
| Vitaminium B3 (Niacin) | 0.334 mg | 0.507 mg |
| Vitaminium B5 | 0.155 mg | 0.667 mg |
| Vitaminium B6 | 0.067 mg | 0.184 mg |
| Vitaminium B9 (Folic acid) | 109 µg | 57 µg |
| Vitaminium C | 4.9 mg | 48.2 mg |
| Vitaminium E | 0.04 mg | 0.08 mg |
| Vitaminium K | 0.2 µg | 15.5 µg |
More Calories in Beetroot
At first glance, you can see that in beetroot is much more calories than in cauliflower.
Beetroot has 43 kcal per 100g and cauliflower 25 kcal per 100g so it is pretty easy to calculate that the difference is about 72%.
In beetroot and in cauliflower most calories came from carbs.
See tables below to compare beetroot with cauliflower in details.
Beetroot 100g
43kcalCalories source
- 83% CARBS.
- 14% PROTEIN
- 3% FAT
Cauliflower 100g
25kcalCalories source
- 66% CARBS
- 26% PROTEIN
- 8% FAT
Compares of beetroot
Compares of cauliflower
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.