Which has more calories, Beetroot or Cauliflower?

Beetroot has more calories than Cauliflower: 43 kcal vs 25 kcal per 100 g.

Which has more protein, Beetroot or Cauliflower?

Cauliflower has more protein than Beetroot: 1.92 g vs 1.61 g per 100 g.

Which has more fat, Beetroot or Cauliflower?

Cauliflower has more fat than Beetroot: 0.28 g vs 0.17 g per 100 g.

Which has more carbohydrates, Beetroot or Cauliflower?

Beetroot has more carbohydrates than Cauliflower: 9.56 g vs 4.97 g per 100 g.

Beetroot vs Cauliflower: Which Has More Calories?

Per 100 g, Beetroot has 43 kcal and Cauliflower has 25 kcal, so Cauliflower has 42% fewer calories.

Beetroot has more carbohydrates (9.56 g vs 4.97 g). Relative to calories, Cauliflower is the better protein source (7.68 g vs 3.74 g of protein per 100 kcal).

Beetroot - calories, kcal, weight, nutrition

Nutrition Facts

Beetroot

Serving size:
change

one beetroot (110g)cup, slices (170g)cup, boiled (200g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cauliflower

Serving size:
change

one cauliflower (880g)cup (105g)half cup (52.5g)1 floret (35g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Beetroot vs Cauliflower 100g Compare

per 100g	Beetroot	Cauliflower
Calories	43	25
Carbohydrates	9.56 g	4.97 g
Fat	0.17 g	0.28 g
Dietary fiber	2.8 g	2 g
Protein	1.61 g	1.92 g
Calcium	16 mg	22 mg
Iron	0.8 mg	0.42 mg
Magnessium	23 mg	15 mg
Potassium	325 mg	299 mg
Sodium	78 mg	30 mg
Zink	0.35 mg	0.27 mg
Vitaminium B1 (Thiamine)	0.031 mg	0.05 mg
Vitaminium B2 (riboflavin)	0.057 mg	0.06 mg
Vitaminium B3 (Niacin)	0.334 mg	0.507 mg
Vitaminium B5	0.155 mg	0.667 mg
Vitaminium B6	0.067 mg	0.184 mg
Vitaminium B9 (Folic acid)	109 µg	57 µg
Vitaminium C	4.9 mg	48.2 mg
Vitaminium E	0.04 mg	0.08 mg
Vitaminium K	0.2 µg	15.5 µg

More Calories in Beetroot

At first glance, you can see that in beetroot is much more calories than in cauliflower.

Beetroot has 43 kcal per 100g and cauliflower 25 kcal per 100g so it is pretty easy to calculate that the difference is about 72%.

In beetroot and in cauliflower most calories came from carbs.

See tables below to compare beetroot with cauliflower in details.

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Beetroot 100g

43kcal

Calories source

83% CARBS.
14% PROTEIN
3% FAT

Cauliflower 100g

25kcal

Calories source

66% CARBS
26% PROTEIN
8% FAT

Compares of beetroot

Compares of cauliflower

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.