Beetroot vs Cauliflower: Make Healthy Choices
Where is more calories, protein, carbs - what is more healthy?
Cauliflower vs Beetroot: Nutrition Comparison
| per 100g | Beetroot | Cauliflower |
|---|---|---|
| Calories | 43 | 25 |
| Carbohydrates | 9.56 g | 4.97 g |
| Fat | 0.17 g | 0.28 g |
| Dietary fiber | 2.8 g | 2 g |
| Protein | 1.61 g | 1.92 g |
| Calcium | 16 mg | 22 mg |
| Iron | 0.8 mg | 0.42 mg |
| Magnessium | 23 mg | 15 mg |
| Potassium | 325 mg | 299 mg |
| Sodium | 78 mg | 30 mg |
| Zink | 0.35 mg | 0.27 mg |
| Vitaminium B1 (Thiamine) | 0.031 mg | 0.05 mg |
| Vitaminium B2 (riboflavin) | 0.057 mg | 0.06 mg |
| Vitaminium B3 (Niacin) | 0.334 mg | 0.507 mg |
| Vitaminium B5 | 0.155 mg | 0.667 mg |
| Vitaminium B6 | 0.067 mg | 0.184 mg |
| Vitaminium B9 (Folic acid) | 109 mg | 57 mg |
| Vitaminium C | 4.9 mg | 48.2 mg |
| Vitaminium E | 0.04 mg | 0.08 mg |
| Vitaminium K | 0.2 mg | 15.5 mg |
More Calories in Beetroot
At first glance, you can see that in beetroot is much more calories than in cauliflower.
Beetroot has 43 kcal per 100g and cauliflower 25 kcal per 100g so it is pretty easy to calculate that the difference is about 72%.
In beetroot and in cauliflower most calories came from carbs.
See tables below to compare beetroot with cauliflower in details.
Beetroot And Cauliflower Nutrition Difference
- Calories:
beetroot - 72% more than cauliflower - Carbohydrates:
beetroot - 92% more than cauliflower - Fat:
cauliflower - 65% more than beetroot - Dietary fiber:
beetroot - 40% more than cauliflower - Protein:
cauliflower - 19% more than beetroot
Less protein in beetroot
It is aslo easy to see see that in beetroot is less protein than in cauliflower.
There is 1.92g per 100g of cauliflower and 1.61g per 100g of beetroot so using simple math we can see that difference is about 19%.
More carbohydrates in beetroot
In beetroot is more carbohydrates than in cauliflower.
There is 4.97g/100g of carbohydrates in cauliflower and 9.56g/100g in beetroot so let me do the math for you again - difference is about 92%.
Less fat in beetroot
In beetroot is less fats than in cauliflower.
The tables above show us that there is 0.28g/100g of fats in cauliflower and 0.17g/100g in beetroot. In this case difference is about 65%.
Beetroot
43kcal- Calories43
- Carbohydrates9.56 g
- Fat0.17 g
- Dietary fiber2.8 g
- Protein1.61 g
100g | ounce | single piece | cup | slices | cup | boiled
Calories source
- 83% CARBS.
- 14% PROTEIN
- 3% FAT
Cauliflower
25kcal- Calories25
- Carbohydrates4.97 g
- Fat0.28 g
- Dietary fiber2 g
- Protein1.92 g
100g | ounce | single piece | cup | half cup | 1 floret
Calories source
- 66% CARBS
- 26% PROTEIN
- 8% FAT
Vitamins: cauliflower vs beetroot
- Vitaminium B1 (Thiamine):
cauliflower - 61% more than beetroot - Vitaminium B2 (riboflavin):
cauliflower - 5% more than beetroot - Vitaminium B3 (Niacin):
cauliflower - 52% more than beetroot - Vitaminium B5:
cauliflower - 330% more than beetroot - Vitaminium B6:
cauliflower - 175% more than beetroot - Vitaminium B9 (Folic acid):
beetroot - 91% more than cauliflower - Vitaminium C:
cauliflower - 884% more than beetroot - Vitaminium E:
cauliflower - 100% more than beetroot - Vitaminium K:
cauliflower - 7650% more than beetroot
Minerals: beetroot vs cauliflower
- Calcium:
cauliflower - 38% more than beetroot - Iron:
beetroot - 90% more than cauliflower - Magnessium:
beetroot - 53% more than cauliflower - Potassium:
beetroot - 9% more than cauliflower - Sodium:
beetroot - 160% more than cauliflower - Zink:
beetroot - 30% more than cauliflower
Compares of beetroot
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- see all compares of beetroot
Compares of cauliflower
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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