Beetroot vs Cauliflower: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?

Beetroot - calories, kcal, weight, nutrition
Beetroot - calories, kcal, weight, nutrition

Cauliflower vs Beetroot: Nutrition Comparison

per 100gBeetrootCauliflower
Calories43 25
Carbohydrates9.56 g4.97 g
Fat0.17 g0.28 g
Dietary fiber2.8 g2 g
Protein1.61 g1.92 g
Calcium16 mg22 mg
Iron0.8 mg0.42 mg
Magnessium23 mg15 mg
Potassium325 mg299 mg
Sodium78 mg30 mg
Zink0.35 mg0.27 mg
Vitaminium B1 (Thiamine)0.031 mg0.05 mg
Vitaminium B2 (riboflavin)0.057 mg0.06 mg
Vitaminium B3 (Niacin)0.334 mg0.507 mg
Vitaminium B50.155 mg0.667 mg
Vitaminium B60.067 mg0.184 mg
Vitaminium B9 (Folic acid)109 mg57 mg
Vitaminium C4.9 mg48.2 mg
Vitaminium E0.04 mg0.08 mg
Vitaminium K0.2 mg15.5 mg

More Calories in Beetroot

At first glance, you can see that in beetroot is much more calories than in cauliflower.

Beetroot has 43 kcal per 100g and cauliflower 25 kcal per 100g so it is pretty easy to calculate that the difference is about 72%.

In beetroot and in cauliflower most calories came from carbs.

See tables below to compare beetroot with cauliflower in details.

Beetroot And Cauliflower Nutrition Difference

  • Calories:
    beetroot - 72% more than cauliflower
  • Carbohydrates:
    beetroot - 92% more than cauliflower
  • Fat:
    cauliflower - 65% more than beetroot
  • Dietary fiber:
    beetroot - 40% more than cauliflower
  • Protein:
    cauliflower - 19% more than beetroot

Less protein in beetroot

It is aslo easy to see see that in beetroot is less protein than in cauliflower.

There is 1.92g per 100g of cauliflower and 1.61g per 100g of beetroot so using simple math we can see that difference is about 19%.

More carbohydrates in beetroot

In beetroot is more carbohydrates than in cauliflower.

There is 4.97g/100g of carbohydrates in cauliflower and 9.56g/100g in beetroot so let me do the math for you again - difference is about 92%.

Less fat in beetroot

In beetroot is less fats than in cauliflower.

The tables above show us that there is 0.28g/100g of fats in cauliflower and 0.17g/100g in beetroot. In this case difference is about 65%.


  • Calories43
  • Carbohydrates9.56 g
  • Fat0.17 g
  • Dietary fiber2.8 g
  • Protein1.61 g
Beetroot calories per:
| ounce | single piece | cup | slices | cup | boiled

Calories source

  • 83% CARBS.
  • 14% PROTEIN
  • 3% FAT


  • Calories25
  • Carbohydrates4.97 g
  • Fat0.28 g
  • Dietary fiber2 g
  • Protein1.92 g
Cauliflower calories per:
| ounce | single piece | cup | half cup | 1 floret

Calories source

  • 66% CARBS
  • 26% PROTEIN
  • 8% FAT

Vitamins: cauliflower vs beetroot

  • Vitaminium B1 (Thiamine):
    cauliflower - 61% more than beetroot
  • Vitaminium B2 (riboflavin):
    cauliflower - 5% more than beetroot
  • Vitaminium B3 (Niacin):
    cauliflower - 52% more than beetroot
  • Vitaminium B5:
    cauliflower - 330% more than beetroot
  • Vitaminium B6:
    cauliflower - 175% more than beetroot
  • Vitaminium B9 (Folic acid):
    beetroot - 91% more than cauliflower
  • Vitaminium C:
    cauliflower - 884% more than beetroot
  • Vitaminium E:
    cauliflower - 100% more than beetroot
  • Vitaminium K:
    cauliflower - 7650% more than beetroot

Minerals: beetroot vs cauliflower

  • Calcium:
    cauliflower - 38% more than beetroot
  • Iron:
    beetroot - 90% more than cauliflower
  • Magnessium:
    beetroot - 53% more than cauliflower
  • Potassium:
    beetroot - 9% more than cauliflower
  • Sodium:
    beetroot - 160% more than cauliflower
  • Zink:
    beetroot - 30% more than cauliflower
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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