Cauliflower vs Chicken: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Cauliflower - calories, kcal, weight, nutrition
Chicken - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Cauliflower

At first glance, you can see that in cauliflower is much less calories than in chicken.

Cauliflower has 25 kcal per 100g and chicken 114 kcal per 100g so it is pretty easy to calculate that the difference is about 356%.

Additionally, it is also easy to notice that most of the calories in cauliflower cames from carbs and in chicken from protein.

See tables below to compare cauliflower with chicken in details.

Fact 2: Cauliflower And Chicken Nutrition Difference

Chicken vs Cauliflower: Vitamins and Minerals Comparison

per 100gCauliflowerChicken
Calories25 114
Fat0.28 g1.65 g
Protein1.92 g23.2 g
Calcium22 mg12 mg
Iron0.42 mg0.73 mg
Magnessium15 mg27 mg
Potassium299 mg239 mg
Sodium30 mg68 mg
Zink0.27 mg2.4 mg
Vitaminium B1 (Thiamine)0.05 mg0.068 mg
Vitaminium B2 (riboflavin)0.06 mg0.092 mg
Vitaminium B3 (Niacin)0.507 mg10.604 mg
Vitaminium B60.184 mg0.54 mg
Vitaminium B9 (Folic acid)57 mg0.004 mg
Vitaminium E0.08 mg0.22 mg
Vitaminium K15.5 mg0.002 mg

Less protein in cauliflower

It is aslo easy to see see that in cauliflower is less protein than in chicken.

There is 23.2g per 100g of chicken and 1.92g per 100g of cauliflower so using simple math we can see that difference is about 1108%.

Less fat in cauliflower

In cauliflower is less fats than in chicken.

The tables above show us that there is 1.65g/100g of fats in chicken and 0.28g/100g in cauliflower. In this case difference is about 489%.


  • Calories25
  • Fat0.28 g
  • Protein1.92 g
Cauliflower calories per:
100g | ounce | single piece | cup | half cup | 1 floret

Calories source

  • 66% CARBS.
  • 26% PROTEIN
  • 8% FAT


  • Calories114
  • Fat1.65 g
  • Protein23.2 g
Chicken calories per:
100g | ounce | single piece | breast | thigh | leg | wing

Calories source

  • 0% CARBS
  • 86% PROTEIN
  • 14% FAT

Vitamins: chicken vs cauliflower

Minerals: cauliflower vs chicken

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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