Cauliflower vs Chicken: Which Has More Calories?

Per 100 g, Cauliflower has 25 kcal and Chicken has 133 kcal, so Cauliflower has 81% fewer calories.

Chicken has more protein (17.9 g vs 1.92 g). Cauliflower has more fiber (2 g vs 0 g). Chicken has more fat (7.16 g vs 0.28 g). Relative to calories, Chicken is the better protein source (13.5 g vs 7.68 g of protein per 100 kcal).

Cauliflower - calories, kcal, weight, nutrition
Cauliflower - calories, kcal, weight, nutrition

Nutrition Facts

Cauliflower
Serving size:
  change
one cauliflower (880g)cup (105g)half cup (52.5g)1 floret (35g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Chicken
Serving size:
  change
one chicken (200g)breast (200g)thigh (250g)leg (100g)wing (119g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cauliflower vs Chicken 100g Compare

per 100gCauliflowerChicken
Calories25 133
Fat0.28 g7.16 g
Protein1.92 g17.91 g
Calcium22 mg5.819 mg
Iron0.42 mg0.593 mg
Magnessium15 mg20.51 mg
Potassium299 mg301.7 mg
Sodium30 mg62.95 mg
Zink0.27 mg1.177 mg
Vitaminium B1 (Thiamine)0.05 mg0.063 mg
Vitaminium B2 (riboflavin)0.06 mg0.168 mg
Vitaminium B3 (Niacin)0.507 mg8.487 mg
Vitaminium B60.184 mg0.4 mg
Vitaminium B9 (Folic acid)57 µg0.005 µg
Vitaminium E0.08 mg0.27 mg
Vitaminium K15.5 µg0.002 µg

Less Calories in Cauliflower

At first glance, you can see that in cauliflower is much less calories than in chicken.

Cauliflower has 25 kcal per 100g and chicken 133 kcal per 100g so it is pretty easy to calculate that the difference is about 432%.

In cauliflower and in chicken most calories came from carbs.

See tables below to compare cauliflower with chicken in details.

Cauliflower 100g

25kcal

Calories source

  • 66% CARBS.
  • 26% PROTEIN
  • 8% FAT
Cauliflower calories per:
100g | ounce | single piece | cup | half cup | 1 floret

Chicken 100g

133kcal

Calories source

  • 0% CARBS
  • 53% PROTEIN
  • 47% FAT
Chicken calories per:
100g | ounce | single piece | breast | thigh | leg | wing

Compares of cauliflower

Compares of chicken

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.