Cauliflower vs Chicken: Which Has More Calories?

Per 100 g, Cauliflower has 25 kcal and Chicken has 133 kcal, so Cauliflower has 81% fewer calories.

Chicken has more protein (17.9 g vs 1.92 g). Cauliflower has more fiber (2 g vs 0 g). Chicken has more fat (7.16 g vs 0.28 g). Relative to calories, Chicken is the better protein source (13.5 g vs 7.68 g of protein per 100 kcal).

Cauliflower - calories, kcal, weight, nutrition
Cauliflower - calories, kcal, weight, nutrition

Nutrition Facts

Cauliflower
Serving size:
  change
one cauliflower (880g)cup (105g)half cup (52.5g)1 floret (35g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Chicken
Serving size:
  change
one chicken (200g)breast (200g)thigh (250g)leg (100g)wing (119g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cauliflower vs Chicken 100g Compare

per 100g Cauliflower Chicken
Calories 25 133
Fat 0.28 g 7.16 g
Protein 1.92 g 17.91 g
Calcium 22 mg 5.819 mg
Iron 0.42 mg 0.593 mg
Magnessium 15 mg 20.51 mg
Potassium 299 mg 301.7 mg
Sodium 30 mg 62.95 mg
Zink 0.27 mg 1.177 mg
Vitaminium B1 (Thiamine) 0.05 mg 0.063 mg
Vitaminium B2 (riboflavin) 0.06 mg 0.168 mg
Vitaminium B3 (Niacin) 0.507 mg 8.487 mg
Vitaminium B6 0.184 mg 0.4 mg
Vitaminium B9 (Folic acid) 57 µg 0.005 µg
Vitaminium E 0.08 mg 0.27 mg
Vitaminium K 15.5 µg 0.002 µg

Less Calories in Cauliflower

At first glance, you can see that in cauliflower is much less calories than in chicken.

Cauliflower has 25 kcal per 100g and chicken 133 kcal per 100g so it is pretty easy to calculate that the difference is about 432%.

In cauliflower and in chicken most calories came from carbs.

See tables below to compare cauliflower with chicken in details.

Cauliflower 100g

25kcal

Calories source

  • 66% CARBS.
  • 26% PROTEIN
  • 8% FAT
Cauliflower calories per:
100g | ounce | single piece | cup | half cup | 1 floret

Chicken 100g

133kcal

Calories source

  • 0% CARBS
  • 53% PROTEIN
  • 47% FAT
Chicken calories per:
100g | ounce | single piece | breast | thigh | leg | wing

Compares of cauliflower

Compares of chicken

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.