Which has more calories, Soba noodles or Quinoa?

Quinoa has more calories than Soba noodles: 368 kcal vs 336 kcal per 100 g.

Which has more protein, Soba noodles or Quinoa?

Soba noodles has more protein than Quinoa: 14.4 g vs 14.1 g per 100 g.

Which has more fat, Soba noodles or Quinoa?

Quinoa has more fat than Soba noodles: 6.07 g vs 0.71 g per 100 g.

Which has more carbohydrates, Soba noodles or Quinoa?

Soba noodles has more carbohydrates than Quinoa: 74.6 g vs 64.2 g per 100 g.

Soba noodles vs Quinoa: Which Has More Calories?

Per 100 g, Soba noodles has 336 kcal and Quinoa has 368 kcal, so Soba noodles has 9% fewer calories.

Quinoa has more fiber (7 g vs 0 g). Quinoa has more fat (6.07 g vs 0.71 g).

Soba noodles - calories, kcal, weight, nutrition

Nutrition Facts

Soba Noodles

Serving size:
change

standard serving size (57g)cup (64g)half cup (32g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Quinoa

Serving size:
change

handful (35g)tablespoon (15g)cup (185g)half cup (92.5g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Soba Noodles vs Quinoa 100g Compare

per 100g	Soba noodles	Quinoa
Calories	336	368
Carbohydrates	74.62 g	64.16 g
Fat	0.71 g	6.07 g
Protein	14.38 g	14.12 g
Calcium	35 mg	47 mg
Iron	2.7 mg	4.57 mg
Magnessium	95 mg	197 mg
Potassium	252 mg	563 mg
Sodium	792 mg	5 mg
Vitaminium B1 (Thiamine)	0.48 mg	0.36 mg
Vitaminium B2 (riboflavin)	0.13 mg	0.318 mg
Vitaminium B3 (Niacin)	3.21 mg	1.52 mg
Vitaminium B9 (Folic acid)	0.06 µg	184 µg

Less Calories in Soba noodles

At first glance, you can see that in soba noodles is less calories than in quinoa.

Soba noodles has 336 kcal per 100g and quinoa 368 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.

In soba noodle and in quinoa most calories came from carbs.

See tables below to compare soba noodles with quinoa in details.

Add Soba noodles to calculator

Add Quinoa to calculator

Soba noodles 100g

336kcal

Calories source

82% CARBS.
16% PROTEIN
2% FAT

Soba noodles calories per:
100g | ounce | standard serving size | cup | half cup

Quinoa 100g

368kcal

Calories source

70% CARBS
15% PROTEIN
15% FAT

Compares of soba noodle

Compares of quinoa

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.