Soba noodles vs Quinoa: Which Has More Calories?

Per 100 g, Soba noodles has 336 kcal and Quinoa has 368 kcal, so Soba noodles has 9% fewer calories.

Quinoa has more fiber (7 g vs 0 g). Quinoa has more fat (6.07 g vs 0.71 g).

Soba noodles - calories, kcal, weight, nutrition
Soba noodles - calories, kcal, weight, nutrition

Nutrition Facts

Soba Noodles
Serving size:
  change
standard serving size (57g)cup (64g)half cup (32g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Quinoa
Serving size:
  change
handful (35g)tablespoon (15g)cup (185g)half cup (92.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Soba Noodles vs Quinoa 100g Compare

per 100gSoba noodlesQuinoa
Calories336 368
Carbohydrates74.62 g64.16 g
Fat0.71 g6.07 g
Protein14.38 g14.12 g
Calcium35 mg47 mg
Iron2.7 mg4.57 mg
Magnessium95 mg197 mg
Potassium252 mg563 mg
Sodium792 mg5 mg
Vitaminium B1 (Thiamine)0.48 mg0.36 mg
Vitaminium B2 (riboflavin)0.13 mg0.318 mg
Vitaminium B3 (Niacin)3.21 mg1.52 mg
Vitaminium B9 (Folic acid)0.06 µg184 µg

Less Calories in Soba noodles

At first glance, you can see that in soba noodles is less calories than in quinoa.

Soba noodles has 336 kcal per 100g and quinoa 368 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.

In soba noodle and in quinoa most calories came from carbs.

See tables below to compare soba noodles with quinoa in details.

Soba noodles 100g

336kcal

Calories source

  • 82% CARBS.
  • 16% PROTEIN
  • 2% FAT
Soba noodles calories per:
100g | ounce | standard serving size | cup | half cup

Quinoa 100g

368kcal

Calories source

  • 70% CARBS
  • 15% PROTEIN
  • 15% FAT
Quinoa calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Compares of soba noodle

Compares of quinoa

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.