Black rice vs Quinoa: Which Has More Calories?
Per 100 g, Black rice has 356 kcal and Quinoa has 368 kcal, so Black rice has 3% fewer calories.
Quinoa has more protein (14.1 g vs 8.89 g). Quinoa has more fiber (7 g vs 2.2 g). Quinoa has more fat (6.07 g vs 3.33 g). Relative to calories, Quinoa is the better protein source (3.84 g vs 2.5 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Black Rice vs Quinoa 100g Compare
| per 100g | Black rice | Quinoa |
|---|---|---|
| Calories | 356 | 368 |
| Carbohydrates | 75.56 g | 64.16 g |
| Fat | 3.33 g | 6.07 g |
| Dietary fiber | 2.2 g | 7 g |
| Protein | 8.89 g | 14.12 g |
| Iron | 2.4 mg | 4.57 mg |
Less Calories in Black rice
At first glance, you can see that in black rice is just a little less calories than in quinoa.
Black rice has 356 kcal per 100g and quinoa 368 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.
In black rice and in quinoa most calories came from carbs.
See tables below to compare black rice with quinoa in details.
Black rice 100g
356kcalCalories source
- 82% CARBS.
- 10% PROTEIN
- 8% FAT
Quinoa 100g
368kcalCalories source
- 70% CARBS
- 15% PROTEIN
- 15% FAT
Compares of black rice
Compares of quinoa
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.