Cauliflower vs Jicama: Nutrition & Calories Compare



Cauliflower - calories, kcal, weight, nutrition
Cauliflower - calories, kcal, weight, nutrition

Cauliflower vs Jicama
Nutrition Facts

Cauliflower
Serving size:
  change
one cauliflower (880g)cup (105g)half cup (52.5g)1 floret (35g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Jicama
Serving size:
  change
one jicama (260g)cup (130g)half cup (65g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cauliflower vs Jicama 100g Compare


per 100gCauliflowerJicama
Calories25 38
Carbohydrates4.97 g8.82 g
Fat0.28 g0.09 g
Dietary fiber2 g4.9 g
Protein1.92 g0.72 g
Calcium22 mg12 mg
Iron0.42 mg0.6 mg
Magnessium15 mg12 mg
Potassium299 mg150 mg
Sodium30 mg4 mg
Vitaminium B1 (Thiamine)0.05 mg0.02 mg
Vitaminium B2 (riboflavin)0.06 mg0.029 mg
Vitaminium B3 (Niacin)0.507 mg0.2 mg
Vitaminium B60.184 mg0.042 mg
Vitaminium B9 (Folic acid)57 mg0.012 mg
Vitaminium C48.2 mg20.2 mg
Vitaminium E0.08 mg0.46 mg

Discover the Nutritional Gems: Cauliflower vs. Jicama

When it comes to enriching our diet with vegetables, both cauliflower and jicama stand out for their unique flavors and nutritional benefits. While cauliflower has been a staple in various cuisines for its versatility, jicama is gaining popularity for its crunchy texture and sweet taste. But there's more to these vegetables than what meets the taste buds. Let's delve into the intriguing world of cauliflower and jicama, comparing their nutritional profiles and discovering their health benefits.

A Closer Look at Cauliflower

Cauliflower, a member of the cruciferous vegetable family, is celebrated for its low calorie count and high nutrient density. With only 25 calories per 100 grams, it packs a punch of vitamins and minerals. It's particularly rich in vitamin C, providing 48.2 mg, which bolsters the immune system. Additionally, its fiber content of 2 grams per 100 grams supports digestive health. Cauliflower is also a good source of vitamin K and contains phytonutrients that may help reduce the risk of certain cancers.

Jicama: The Crunchy, Sweet Delight

Jicama, a root vegetable native to Mexico, is slightly higher in calories than cauliflower, with 38 calories per 100 grams. However, it shines with its high fiber content of 4.9 grams, almost double that of cauliflower, promoting healthy digestion and weight management. Jicama is also a hydration hero, with a water content of 90.07%, making it an excellent snack for staying hydrated. Its sweet flavor comes with a low sugar content of 1.8 grams, making it a guilt-free treat.

Nutritional Face-Off

When comparing the nutritional data, both vegetables offer unique advantages. Cauliflower leads with higher vitamin C and K content, essential for immune health and bone health, respectively. On the other hand, jicama is a fiber powerhouse, significantly surpassing cauliflower in this aspect, which is beneficial for gut health and satiety.

Both are low in fat, with cauliflower containing a slightly higher amount of 0.28 grams compared to jicama's 0.09 grams, yet this difference is minimal in the grand scheme of a balanced diet. Protein-wise, cauliflower provides a bit more, with 1.92 grams per 100 grams, compared to jicama's 0.72 grams, making cauliflower a slightly better option for those looking to increase their protein intake.

Mineral-wise, cauliflower offers more potassium, essential for heart health, while jicama provides more iron, crucial for blood health. Both are gluten-free and cholesterol-free, making them great options for those with dietary restrictions.

Which One to Choose?

The choice between cauliflower and jicama may come down to personal preference and nutritional needs. If you're looking for a vegetable that's high in vitamins C and K, cauliflower is your go-to. However, if you're after a crunchy, hydrating snack that's high in fiber, jicama will not disappoint.

Both vegetables are versatile and can be enjoyed raw, cooked, or as part of various dishes. Whether you're making a cauliflower pizza crust or adding jicama to your salad for a crunchy texture, incorporating these vegetables into your diet is a step towards a healthier lifestyle.

In conclusion, both cauliflower and jicama offer unique nutritional benefits that can complement a balanced diet. By understanding their nutritional profiles, you can make informed choices that cater to your health and dietary preferences. So why not enjoy both and reap the diverse benefits they have to offer?

Cauliflower 100g

25kcal

Calories source

  • 66% CARBS.
  • 26% PROTEIN
  • 8% FAT

Jicama 100g

38kcal

Calories source

  • 91% CARBS
  • 7% PROTEIN
  • 2% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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