Which has more calories, Cauliflower or Jicama?

Jicama has more calories than Cauliflower: 38 kcal vs 25 kcal per 100 g.

Which has more protein, Cauliflower or Jicama?

Cauliflower has more protein than Jicama: 1.92 g vs 0.72 g per 100 g.

Which has more fat, Cauliflower or Jicama?

Cauliflower has more fat than Jicama: 0.28 g vs 0.09 g per 100 g.

Which has more carbohydrates, Cauliflower or Jicama?

Jicama has more carbohydrates than Cauliflower: 8.82 g vs 4.97 g per 100 g.

Cauliflower vs Jicama: Which Has More Calories?

Per 100 g, Cauliflower has 25 kcal and Jicama has 38 kcal, so Cauliflower has 34% fewer calories.

Cauliflower has more protein (1.92 g vs 0.72 g). Jicama has more fiber (4.9 g vs 2 g). Jicama has more carbohydrates (8.82 g vs 4.97 g). Relative to calories, Cauliflower is the better protein source (7.68 g vs 1.89 g of protein per 100 kcal).

Cauliflower - calories, kcal, weight, nutrition

Nutrition Facts

Cauliflower

Serving size:
change

one cauliflower (880g)cup (105g)half cup (52.5g)1 floret (35g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Jicama

Serving size:
change

one jicama (260g)cup (130g)half cup (65g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cauliflower vs Jicama 100g Compare

per 100g	Cauliflower	Jicama
Calories	25	38
Carbohydrates	4.97 g	8.82 g
Fat	0.28 g	0.09 g
Dietary fiber	2 g	4.9 g
Protein	1.92 g	0.72 g
Calcium	22 mg	12 mg
Iron	0.42 mg	0.6 mg
Magnessium	15 mg	12 mg
Potassium	299 mg	150 mg
Sodium	30 mg	4 mg
Vitaminium B1 (Thiamine)	0.05 mg	0.02 mg
Vitaminium B2 (riboflavin)	0.06 mg	0.029 mg
Vitaminium B3 (Niacin)	0.507 mg	0.2 mg
Vitaminium B6	0.184 mg	0.042 mg
Vitaminium B9 (Folic acid)	57 µg	0.012 µg
Vitaminium C	48.2 mg	20.2 mg
Vitaminium E	0.08 mg	0.46 mg

Less Calories in Cauliflower

At first glance, you can see that in cauliflower is much less calories than in jicama.

Cauliflower has 25 kcal per 100g and jicama 38 kcal per 100g so it is pretty easy to calculate that the difference is about 52%.

In cauliflower and in jicama most calories came from carbs.

See tables below to compare cauliflower with jicama in details.

Add Cauliflower to calculator

Add Jicama to calculator

Cauliflower 100g

25kcal

Calories source

66% CARBS.
26% PROTEIN
8% FAT

Jicama 100g

38kcal

Calories source

91% CARBS
7% PROTEIN
2% FAT

Jicama calories per:
100g | ounce | single piece | cup | half cup

Compares of cauliflower

Compares of jicama

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.