Cauliflower vs Jicama: Nutrition & Calories Compare


Cauliflower vs Jicama
Nutrition Facts
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Cauliflower vs Jicama 100g Compare
per 100g | Cauliflower | Jicama |
---|---|---|
Calories | 25 | 38 |
Carbohydrates | 4.97 g | 8.82 g |
Fat | 0.28 g | 0.09 g |
Dietary fiber | 2 g | 4.9 g |
Protein | 1.92 g | 0.72 g |
Calcium | 22 mg | 12 mg |
Iron | 0.42 mg | 0.6 mg |
Magnessium | 15 mg | 12 mg |
Potassium | 299 mg | 150 mg |
Sodium | 30 mg | 4 mg |
Vitaminium B1 (Thiamine) | 0.05 mg | 0.02 mg |
Vitaminium B2 (riboflavin) | 0.06 mg | 0.029 mg |
Vitaminium B3 (Niacin) | 0.507 mg | 0.2 mg |
Vitaminium B6 | 0.184 mg | 0.042 mg |
Vitaminium B9 (Folic acid) | 57 mg | 0.012 mg |
Vitaminium C | 48.2 mg | 20.2 mg |
Vitaminium E | 0.08 mg | 0.46 mg |
Discover the Nutritional Gems: Cauliflower vs. Jicama
When it comes to enriching our diet with vegetables, both cauliflower and jicama stand out for their unique flavors and nutritional benefits. While cauliflower has been a staple in various cuisines for its versatility, jicama is gaining popularity for its crunchy texture and sweet taste. But there's more to these vegetables than what meets the taste buds. Let's delve into the intriguing world of cauliflower and jicama, comparing their nutritional profiles and discovering their health benefits.
A Closer Look at Cauliflower
Cauliflower, a member of the cruciferous vegetable family, is celebrated for its low calorie count and high nutrient density. With only 25 calories per 100 grams, it packs a punch of vitamins and minerals. It's particularly rich in vitamin C, providing 48.2 mg, which bolsters the immune system. Additionally, its fiber content of 2 grams per 100 grams supports digestive health. Cauliflower is also a good source of vitamin K and contains phytonutrients that may help reduce the risk of certain cancers.
Jicama: The Crunchy, Sweet Delight
Jicama, a root vegetable native to Mexico, is slightly higher in calories than cauliflower, with 38 calories per 100 grams. However, it shines with its high fiber content of 4.9 grams, almost double that of cauliflower, promoting healthy digestion and weight management. Jicama is also a hydration hero, with a water content of 90.07%, making it an excellent snack for staying hydrated. Its sweet flavor comes with a low sugar content of 1.8 grams, making it a guilt-free treat.
Nutritional Face-Off
When comparing the nutritional data, both vegetables offer unique advantages. Cauliflower leads with higher vitamin C and K content, essential for immune health and bone health, respectively. On the other hand, jicama is a fiber powerhouse, significantly surpassing cauliflower in this aspect, which is beneficial for gut health and satiety.
Both are low in fat, with cauliflower containing a slightly higher amount of 0.28 grams compared to jicama's 0.09 grams, yet this difference is minimal in the grand scheme of a balanced diet. Protein-wise, cauliflower provides a bit more, with 1.92 grams per 100 grams, compared to jicama's 0.72 grams, making cauliflower a slightly better option for those looking to increase their protein intake.
Mineral-wise, cauliflower offers more potassium, essential for heart health, while jicama provides more iron, crucial for blood health. Both are gluten-free and cholesterol-free, making them great options for those with dietary restrictions.
Which One to Choose?
The choice between cauliflower and jicama may come down to personal preference and nutritional needs. If you're looking for a vegetable that's high in vitamins C and K, cauliflower is your go-to. However, if you're after a crunchy, hydrating snack that's high in fiber, jicama will not disappoint.
Both vegetables are versatile and can be enjoyed raw, cooked, or as part of various dishes. Whether you're making a cauliflower pizza crust or adding jicama to your salad for a crunchy texture, incorporating these vegetables into your diet is a step towards a healthier lifestyle.
In conclusion, both cauliflower and jicama offer unique nutritional benefits that can complement a balanced diet. By understanding their nutritional profiles, you can make informed choices that cater to your health and dietary preferences. So why not enjoy both and reap the diverse benefits they have to offer?
Cauliflower 100g
25kcalCalories source
- 66% CARBS.
- 26% PROTEIN
- 8% FAT
Jicama 100g
38kcalCalories source
- 91% CARBS
- 7% PROTEIN
- 2% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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