Cauliflower vs Rutabaga: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?

Cauliflower - calories, kcal, weight, nutrition
Cauliflower - calories, kcal, weight, nutrition

Rutabaga vs Cauliflower: Nutrition Comparison

per 100gCauliflowerRutabaga
Calories25 37
Carbohydrates4.97 g8.62 g
Fat0.28 g0.16 g
Dietary fiber2 g2.3 g
Protein1.92 g1.08 g
Calcium22 mg43 mg
Iron0.42 mg0.44 mg
Magnessium15 mg20 mg
Potassium299 mg305 mg
Sodium30 mg12 mg
Vitaminium B1 (Thiamine)0.05 mg0.09 mg
Vitaminium B2 (riboflavin)0.06 mg0.04 mg
Vitaminium B3 (Niacin)0.507 mg0.7 mg
Vitaminium B60.184 mg0.1 mg
Vitaminium B9 (Folic acid)57 mg0.021 mg
Vitaminium C48.2 mg25 mg
Vitaminium E0.08 mg0.3 mg

Less Calories in Cauliflower

At first glance, you can see that in cauliflower is less calories than in rutabaga.

Cauliflower has 25 kcal per 100g and rutabaga 37 kcal per 100g so it is pretty easy to calculate that the difference is about 48%.

In cauliflower and in rutabaga most calories came from carbs.

See tables below to compare cauliflower with rutabaga in details.

Cauliflower And Rutabaga Nutrition Difference

  • Calories:
    rutabaga - 48% more than cauliflower
  • Carbohydrates:
    rutabaga - 73% more than cauliflower
  • Fat:
    cauliflower - 75% more than rutabaga
  • Dietary fiber:
    rutabaga - 15% more than cauliflower
  • Protein:
    cauliflower - 78% more than rutabaga

More protein in cauliflower

It is aslo easy to see see that in cauliflower is more protein than in rutabaga.

There is 1.08g per 100g of rutabaga and 1.92g per 100g of cauliflower so using simple math we can see that difference is about 78%.

Less carbohydrates in cauliflower

In cauliflower is less carbohydrates than in rutabaga.

There is 8.62g/100g of carbohydrates in rutabaga and 4.97g/100g in cauliflower so let me do the math for you again - difference is about 73%.

More fat in cauliflower

In cauliflower is more fats than in rutabaga.

The tables above show us that there is 0.16g/100g of fats in rutabaga and 0.28g/100g in cauliflower. In this case difference is about 75%.


  • Calories25
  • Carbohydrates4.97 g
  • Fat0.28 g
  • Dietary fiber2 g
  • Protein1.92 g
Cauliflower calories per:
| ounce | single piece | cup | half cup | 1 floret

Calories source

  • 66% CARBS.
  • 26% PROTEIN
  • 8% FAT


  • Calories37
  • Carbohydrates8.62 g
  • Fat0.16 g
  • Dietary fiber2.3 g
  • Protein1.08 g
Rutabaga calories per:
| ounce | single piece | slice | cup | half cup

Calories source

  • 86% CARBS
  • 11% PROTEIN
  • 4% FAT

Vitamins: rutabaga vs cauliflower

  • Vitaminium B1 (Thiamine):
    rutabaga - 80% more than cauliflower
  • Vitaminium B2 (riboflavin):
    cauliflower - 50% more than rutabaga
  • Vitaminium B3 (Niacin):
    rutabaga - 38% more than cauliflower
  • Vitaminium B6:
    cauliflower - 84% more than rutabaga
  • Vitaminium B9 (Folic acid):
    cauliflower - 271329% more than rutabaga
  • Vitaminium C:
    cauliflower - 93% more than rutabaga
  • Vitaminium E:
    rutabaga - 275% more than cauliflower

Minerals: cauliflower vs rutabaga

  • Calcium:
    rutabaga - 95% more than cauliflower
  • Iron:
    rutabaga - 5% more than cauliflower
  • Magnessium:
    rutabaga - 33% more than cauliflower
  • Potassium:
    rutabaga - 2% more than cauliflower
  • Sodium:
    cauliflower - 150% more than rutabaga
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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