Cauliflower vs Rutabaga: All Nutritional Differences

Add Cauliflower to calculator

Add Rutabaga to calculator

Less Calories in Cauliflower

At first glance, you can see that in cauliflower is less calories than in rutabaga.

Cauliflower has 25 kcal per 100g and rutabaga 37 kcal per 100g so it is pretty easy to calculate that the difference is about 48%.

In cauliflower and in rutabaga most calories came from carbs.

See tables below to compare cauliflower with rutabaga in details.

Cauliflower And Rutabaga Nutrition Difference

• Calories:
  rutabaga - 48% more than cauliflower
• Carbohydrates:
  rutabaga - 73% more than cauliflower
• Fat:
  cauliflower - 75% more than rutabaga
• Dietary fiber:
  rutabaga - 15% more than cauliflower
• Protein:
  cauliflower - 78% more than rutabaga

More protein in cauliflower

It is aslo easy to see see that in cauliflower is more protein than in rutabaga.

There is 1.08g per 100g of rutabaga and 1.92g per 100g of cauliflower so using simple math we can see that difference is about 78%.

Less carbohydrates in cauliflower

In cauliflower is less carbohydrates than in rutabaga.

There is 8.62g/100g of carbohydrates in rutabaga and 4.97g/100g in cauliflower so let me do the math for you again - difference is about 73%.

More fat in cauliflower

In cauliflower is more fats than in rutabaga.

The tables above show us that there is 0.16g/100g of fats in rutabaga and 0.28g/100g in cauliflower. In this case difference is about 75%.