Cauliflower vs Rutabaga: Which Has More Calories?

Per 100 g, Cauliflower has 25 kcal and Rutabaga has 37 kcal, so Cauliflower has 32% fewer calories.

Rutabaga has more carbohydrates (8.62 g vs 4.97 g). Relative to calories, Cauliflower is the better protein source (7.68 g vs 2.92 g of protein per 100 kcal).

Cauliflower - calories, kcal, weight, nutrition
Cauliflower - calories, kcal, weight, nutrition

Nutrition Facts

Cauliflower
Serving size:
  change
one cauliflower (880g)cup (105g)half cup (52.5g)1 floret (35g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Rutabaga
Serving size:
  change
one rutabaga (386g)slice (20g)cup (140g)half cup (70g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cauliflower vs Rutabaga 100g Compare

per 100g Cauliflower Rutabaga
Calories 25 37
Carbohydrates 4.97 g 8.62 g
Fat 0.28 g 0.16 g
Dietary fiber 2 g 2.3 g
Protein 1.92 g 1.08 g
Calcium 22 mg 43 mg
Iron 0.42 mg 0.44 mg
Magnessium 15 mg 20 mg
Potassium 299 mg 305 mg
Sodium 30 mg 12 mg
Vitaminium B1 (Thiamine) 0.05 mg 0.09 mg
Vitaminium B2 (riboflavin) 0.06 mg 0.04 mg
Vitaminium B3 (Niacin) 0.507 mg 0.7 mg
Vitaminium B6 0.184 mg 0.1 mg
Vitaminium B9 (Folic acid) 57 µg 0.021 µg
Vitaminium C 48.2 mg 25 mg
Vitaminium E 0.08 mg 0.3 mg

Less Calories in Cauliflower

At first glance, you can see that in cauliflower is less calories than in rutabaga.

Cauliflower has 25 kcal per 100g and rutabaga 37 kcal per 100g so it is pretty easy to calculate that the difference is about 48%.

In cauliflower and in rutabaga most calories came from carbs.

See tables below to compare cauliflower with rutabaga in details.

Cauliflower 100g

25kcal

Calories source

  • 66% CARBS.
  • 26% PROTEIN
  • 8% FAT
Cauliflower calories per:
100g | ounce | single piece | cup | half cup | 1 floret

Rutabaga 100g

37kcal

Calories source

  • 86% CARBS
  • 11% PROTEIN
  • 4% FAT
Rutabaga calories per:
100g | ounce | single piece | slice | cup | half cup

Compares of cauliflower

Compares of rutabaga

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.