Cassava vs Sweet potato: Which Has More Calories?
Per 100 g, Cassava has 160 kcal and Sweet potato has 86 kcal, so Sweet potato has 46% fewer calories.
Sweet potato has more fiber (3 g vs 1.8 g). Cassava has more carbohydrates (38.1 g vs 20.1 g). Relative to calories, Sweet potato is the better protein source (1.83 g vs 0.85 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Cassava vs Sweet Potato 100g Compare
| per 100g | Cassava | Sweet potato |
|---|---|---|
| Calories | 160 | 86 |
| Carbohydrates | 38.06 g | 20.12 g |
| Fat | 0.28 g | 0.05 g |
| Saturated fat | 0.07 g | 0.02 g |
| Dietary fiber | 1.8 g | 3 g |
| Protein | 1.36 g | 1.57 g |
| Water | 59.68 g | 77.28 g |
| Calcium | 16 mg | 30 mg |
| Iron | 0.27 mg | 0.61 mg |
| Magnessium | 21 mg | 25 mg |
| Potassium | 271 mg | 337 mg |
| Sodium | 14 mg | 55 mg |
| Vitaminium A | 13 IU | 14187 IU |
| Vitaminium B1 (Thiamine) | 0.087 mg | 0.078 mg |
| Vitaminium B2 (riboflavin) | 0.048 mg | 0.061 mg |
| Vitaminium B3 (Niacin) | 0.854 mg | 0.557 mg |
| Vitaminium B6 | 0.088 mg | 0.209 mg |
| Vitaminium B9 (Folic acid) | 0.027 µg | 0.011 µg |
| Vitaminium C | 20.6 mg | 2.4 mg |
| Vitaminium E | 0.19 mg | 0.26 mg |
| Vitaminium K | 0.002 µg | 0.002 µg |
More Calories in Cassava
At first glance, you can see that in cassava is much more calories than in sweet potato.
Cassava has 160 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 86%.
In cassava and in sweet potato most calories came from carbs.
See tables below to compare cassava with sweet potato in details.
Cassava 100g
160kcalCalories source
- 95% CARBS.
- 3% PROTEIN
- 2% FAT
Sweet potato 100g
86kcalCalories source
- 92% CARBS
- 7% PROTEIN
- 1% FAT
Compares of cassava
Compares of sweet potato
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.