Cassava vs Corn: Which Has More Calories?

Per 100 g, Cassava has 160 kcal and Corn has 86 kcal, so Corn has 46% fewer calories.

Corn has more protein (2.79 g vs 1.36 g). Corn has more fat (1.63 g vs 0.28 g). Cassava has more carbohydrates (38.1 g vs 14.7 g). Relative to calories, Corn is the better protein source (3.24 g vs 0.85 g of protein per 100 kcal).

Cassava - calories, kcal, weight, nutrition
Cassava - calories, kcal, weight, nutrition

Cassava vs Corn
Nutrition Facts

Cassava
Serving size:
  change
one cassava (700g)cup (205g)half cup (102.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Corn
Serving size:
  change
one corn (185g)tablespoon (15g)teaspoon (5g)cup (164g)half cup (82g)small can (140g)medium can (285g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cassava vs Corn 100g Compare

per 100gCassavaCorn
Calories160 86
Carbohydrates38.06 g14.69 g
Fat0.28 g1.63 g
Saturated fat0.07 g0.3 g
Dietary fiber1.8 g2.43 g
Protein1.36 g2.79 g
Water59.68 g80.25 g
Calcium16 mg0.656 mg
Iron0.27 mg0.388 mg
Magnessium21 mg25.76 mg
Potassium271 mg237 mg
Vitaminium A13 IU187 IU
Vitaminium B1 (Thiamine)0.087 mg0.079 mg
Vitaminium B2 (riboflavin)0.048 mg0.138 mg
Vitaminium B3 (Niacin)0.854 mg1.593 mg
Vitaminium B60.088 mg0.15 mg
Vitaminium B9 (Folic acid)0.027 µg42 µg
Vitaminium C20.6 mg6.8 mg
Vitaminium E0.19 mg0.07 mg
Vitaminium K0.002 µg0.3 µg

More Calories in Cassava

At first glance, you can see that in cassava is much more calories than in corn.

Cassava has 160 kcal per 100g and corn 86 kcal per 100g so it is pretty easy to calculate that the difference is about 86%.

In cassava and in corn most calories came from carbs.

See tables below to compare cassava with corn in details.

Cassava 100g

160kcal

Calories source

  • 95% CARBS.
  • 3% PROTEIN
  • 2% FAT
Cassava calories per:
100g | ounce | single piece | cup | half cup

Corn 100g

86kcal

Calories source

  • 69% CARBS
  • 13% PROTEIN
  • 17% FAT
Corn calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup | small can | medium can

Compares of cassava

Compares of corn

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.