Which has more calories, Radish or Yam?

Yam has more calories than Radish: 118 kcal vs 16 kcal per 100 g.

Which has more protein, Radish or Yam?

Yam has more protein than Radish: 1.53 g vs 0.68 g per 100 g.

Which has more fat, Radish or Yam?

Yam has more fat than Radish: 0.17 g vs 0.1 g per 100 g.

Which has more carbohydrates, Radish or Yam?

Yam has more carbohydrates than Radish: 27.9 g vs 3.4 g per 100 g.

Radish vs Yam: Which Has More Calories?

Per 100 g, Radish has 16 kcal and Yam has 118 kcal, so Radish has 86% fewer calories.

Yam has more fiber (4.1 g vs 1.6 g). Yam has more carbohydrates (27.9 g vs 3.4 g). Relative to calories, Radish is the better protein source (4.25 g vs 1.3 g of protein per 100 kcal).

Radish - calories, kcal, weight, nutrition

Nutrition Facts

Radish

Serving size:
change

one radish (15g)handful (80g)bunch (180g)cup, sliced (147g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Yam

Serving size:
change

one yam (240g)cup, cubes (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Radish vs Yam 100g Compare

per 100g	Radish	Yam
Calories	16	118
Carbohydrates	3.4 g	27.88 g
Fat	0.1 g	0.17 g
Dietary fiber	1.6 g	4.1 g
Protein	0.68 g	1.53 g
Calcium	25 mg	17 mg
Iron	0.34 mg	0.54 mg
Magnessium	10 mg	21 mg
Potassium	233 mg	816 mg
Sodium	39 mg	9 mg
Vitaminium A	7 IU	138 IU
Vitaminium B2 (riboflavin)	0.039 mg	0.032 mg
Vitaminium B3 (Niacin)	0.254 mg	0.552 mg
Vitaminium B6	0.071 mg	0.293 mg
Vitaminium B9 (Folic acid)	25 µg	0.023 µg
Vitaminium C	14.8 mg	17.1 mg
Vitaminium K	1.3 µg	0.002 µg

Less Calories in Radish

At first glance, you can see that in radish is much less calories than in yam.

Radish has 16 kcal per 100g and yam 118 kcal per 100g so it is pretty easy to calculate that the difference is about 638%.

In radish and in yam most calories came from carbs.

See tables below to compare radish with yam in details.

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Radish 100g

16kcal

Calories source

79% CARBS.
16% PROTEIN
5% FAT

Yam 100g

118kcal

Calories source

94% CARBS
5% PROTEIN
1% FAT

Yam calories per:
100g | ounce | single piece | cup | cubes

Compares of radish

Compares of yam

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.