Radish vs Yam: Nutrition Showdown
Where is more calories, protein, carbs - what is more healthy?
Yam vs Radish: Nutrition Comparison
| per 100g | Radish | Yam |
|---|---|---|
| Calories | 16 | 108 |
| Carbohydrates | 3.4 g | 27.88 g |
| Fat | 0.1 g | 0.17 g |
| Dietary fiber | 1.6 g | 4.1 g |
| Protein | 0.68 g | 1.53 g |
| Calcium | 25 mg | 17 mg |
| Iron | 0.34 mg | 0.54 mg |
| Magnessium | 10 mg | 21 mg |
| Potassium | 233 mg | 816 mg |
| Sodium | 39 mg | 9 mg |
| Zink | 0.28 mg | 0.24 mg |
| Vitaminium B2 (riboflavin) | 0.039 mg | 0.032 mg |
| Vitaminium B3 (Niacin) | 0.254 mg | 0.552 mg |
| Vitaminium B6 | 0.071 mg | 0.293 mg |
| Vitaminium B9 (Folic acid) | 25 mg | 23 mg |
| Vitaminium C | 14.8 mg | 17.1 mg |
| Vitaminium K | 1.3 mg | 2.3 mg |
Less Calories in Radish
At first glance, you can see that in radish is much less calories than in yam.
Radish has 16 kcal per 100g and yam 108 kcal per 100g so it is pretty easy to calculate that the difference is about 575%.
In radish and in yam most calories came from carbs.
See tables below to compare radish with yam in details.
Radish And Yam Nutrition Difference
- Calories:
yam - 575% more than radish - Carbohydrates:
yam - 720% more than radish - Fat:
yam - 70% more than radish - Dietary fiber:
yam - 156% more than radish - Protein:
yam - 125% more than radish
Less protein in radish
It is aslo easy to see see that in radish is less protein than in yam.
There is 1.53g per 100g of yam and 0.68g per 100g of radish so using simple math we can see that difference is about 125%.
Less carbohydrates in radish
In radish is less carbohydrates than in yam.
There is 27.88g/100g of carbohydrates in yam and 3.4g/100g in radish so let me do the math for you again - difference is about 720%.
Less fat in radish
In radish is less fats than in yam.
The tables above show us that there is 0.17g/100g of fats in yam and 0.1g/100g in radish. In this case difference is about 70%.
Radish
16kcal- Calories16
- Carbohydrates3.4 g
- Fat0.1 g
- Dietary fiber1.6 g
- Protein0.68 g
100g | ounce | single piece | handfull | bunch | cup | sliced
Calories source
- 79% CARBS.
- 16% PROTEIN
- 5% FAT
Yam
108kcal- Calories108
- Carbohydrates27.88 g
- Fat0.17 g
- Dietary fiber4.1 g
- Protein1.53 g
100g | ounce | single piece | cup | cubes
Calories source
- 94% CARBS
- 5% PROTEIN
- 1% FAT
Vitamins: yam vs radish
- Vitaminium B2 (riboflavin):
radish - 22% more than yam - Vitaminium B3 (Niacin):
yam - 117% more than radish - Vitaminium B6:
yam - 313% more than radish - Vitaminium B9 (Folic acid):
radish - 9% more than yam - Vitaminium C:
yam - 16% more than radish - Vitaminium K:
yam - 77% more than radish
Minerals: radish vs yam
- Calcium:
radish - 47% more than yam - Iron:
yam - 59% more than radish - Magnessium:
yam - 110% more than radish - Potassium:
yam - 250% more than radish - Sodium:
radish - 333% more than yam - Zink:
radish - 17% more than yam
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Compares of yam
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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