Radish vs Yam: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?

Radish - calories, kcal, weight, nutrition
Radish - calories, kcal, weight, nutrition

Yam vs Radish: Nutrition Comparison

per 100gRadishYam
Calories16 108
Carbohydrates3.4 g27.88 g
Fat0.1 g0.17 g
Dietary fiber1.6 g4.1 g
Protein0.68 g1.53 g
Calcium25 mg17 mg
Iron0.34 mg0.54 mg
Magnessium10 mg21 mg
Potassium233 mg816 mg
Sodium39 mg9 mg
Zink0.28 mg0.24 mg
Vitaminium B2 (riboflavin)0.039 mg0.032 mg
Vitaminium B3 (Niacin)0.254 mg0.552 mg
Vitaminium B60.071 mg0.293 mg
Vitaminium B9 (Folic acid)25 mg23 mg
Vitaminium C14.8 mg17.1 mg
Vitaminium K1.3 mg2.3 mg

Less Calories in Radish

At first glance, you can see that in radish is much less calories than in yam.

Radish has 16 kcal per 100g and yam 108 kcal per 100g so it is pretty easy to calculate that the difference is about 575%.

In radish and in yam most calories came from carbs.

See tables below to compare radish with yam in details.

Radish And Yam Nutrition Difference

  • Calories:
    yam - 575% more than radish
  • Carbohydrates:
    yam - 720% more than radish
  • Fat:
    yam - 70% more than radish
  • Dietary fiber:
    yam - 156% more than radish
  • Protein:
    yam - 125% more than radish

Less protein in radish

It is aslo easy to see see that in radish is less protein than in yam.

There is 1.53g per 100g of yam and 0.68g per 100g of radish so using simple math we can see that difference is about 125%.

Less carbohydrates in radish

In radish is less carbohydrates than in yam.

There is 27.88g/100g of carbohydrates in yam and 3.4g/100g in radish so let me do the math for you again - difference is about 720%.

Less fat in radish

In radish is less fats than in yam.

The tables above show us that there is 0.17g/100g of fats in yam and 0.1g/100g in radish. In this case difference is about 70%.


  • Calories16
  • Carbohydrates3.4 g
  • Fat0.1 g
  • Dietary fiber1.6 g
  • Protein0.68 g
Radish calories per:
| ounce | single piece | handfull | bunch | cup | sliced

Calories source

  • 79% CARBS.
  • 16% PROTEIN
  • 5% FAT


  • Calories108
  • Carbohydrates27.88 g
  • Fat0.17 g
  • Dietary fiber4.1 g
  • Protein1.53 g
Yam calories per:
| ounce | single piece | cup | cubes

Calories source

  • 94% CARBS
  • 5% PROTEIN
  • 1% FAT

Vitamins: yam vs radish

  • Vitaminium B2 (riboflavin):
    radish - 22% more than yam
  • Vitaminium B3 (Niacin):
    yam - 117% more than radish
  • Vitaminium B6:
    yam - 313% more than radish
  • Vitaminium B9 (Folic acid):
    radish - 9% more than yam
  • Vitaminium C:
    yam - 16% more than radish
  • Vitaminium K:
    yam - 77% more than radish

Minerals: radish vs yam

  • Calcium:
    radish - 47% more than yam
  • Iron:
    yam - 59% more than radish
  • Magnessium:
    yam - 110% more than radish
  • Potassium:
    yam - 250% more than radish
  • Sodium:
    radish - 333% more than yam
  • Zink:
    radish - 17% more than yam
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy