Cassava vs Jicama: Which Has More Calories?
Per 100 g, Cassava has 160 kcal and Jicama has 38 kcal, so Jicama has 76% fewer calories.
Jicama has more fiber (4.9 g vs 1.8 g). Cassava has more carbohydrates (38.1 g vs 8.82 g). Relative to calories, Jicama is the better protein source (1.89 g vs 0.85 g of protein per 100 kcal).
Cassava vs Jicama
Nutrition Facts
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Amount Per Serving:
Cassava vs Jicama 100g Compare
| per 100g | Cassava | Jicama |
|---|---|---|
| Calories | 160 | 38 |
| Carbohydrates | 38.06 g | 8.82 g |
| Fat | 0.28 g | 0.09 g |
| Saturated fat | 0.07 g | 0.02 g |
| Dietary fiber | 1.8 g | 4.9 g |
| Protein | 1.36 g | 0.72 g |
| Water | 59.68 g | 90.1 g |
| Calcium | 16 mg | 12 mg |
| Iron | 0.27 mg | 0.6 mg |
| Magnessium | 21 mg | 12 mg |
| Potassium | 271 mg | 150 mg |
| Sodium | 14 mg | 4 mg |
| Vitaminium B1 (Thiamine) | 0.087 mg | 0.02 mg |
| Vitaminium B2 (riboflavin) | 0.048 mg | 0.029 mg |
| Vitaminium B3 (Niacin) | 0.854 mg | 0.2 mg |
| Vitaminium B6 | 0.088 mg | 0.042 mg |
| Vitaminium B9 (Folic acid) | 0.027 µg | 0.012 µg |
| Vitaminium C | 20.6 mg | 20.2 mg |
| Vitaminium E | 0.19 mg | 0.46 mg |
More Calories in Cassava
At first glance, you can see that in cassava is much more calories than in jicama.
Cassava has 160 kcal per 100g and jicama 38 kcal per 100g so it is pretty easy to calculate that the difference is about 321%.
In cassava and in jicama most calories came from carbs.
See tables below to compare cassava with jicama in details.
Cassava 100g
160kcalCalories source
- 95% CARBS.
- 3% PROTEIN
- 2% FAT
Jicama 100g
38kcalCalories source
- 91% CARBS
- 7% PROTEIN
- 2% FAT
Compares of cassava
Compares of jicama
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.