Which has more calories, Cassava or Yuca?

Cassava and Yuca have the same amount of calories: 160 kcal per 100 g.

Which has more protein, Cassava or Yuca?

Cassava and Yuca have the same amount of protein: 1.36 g per 100 g.

Which has more fat, Cassava or Yuca?

Cassava and Yuca have the same amount of fat: 0.28 g per 100 g.

Which has more carbohydrates, Cassava or Yuca?

Cassava and Yuca have the same amount of carbohydrates: 38.1 g per 100 g.

Cassava vs Yuca: Which Has More Calories?

Per 100 g, Cassava has 160 kcal and Yuca has 160 kcal, so they are equal in calories.

Cassava - calories, kcal, weight, nutrition

Nutrition Facts

Cassava

Serving size:
change

one cassava (700g)cup (205g)half cup (102.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Yuca

Serving size:
change

standard serving size (85g)cup (127g)half cup (63.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cassava vs Yuca 100g Compare

per 100g	Cassava	Yuca
Calories	160	160
Carbohydrates	38.06 g	38.06 g
Fat	0.28 g	0.28 g
Saturated fat	0.07 g	0.07 g
Dietary fiber	1.8 g	1.8 g
Protein	1.36 g	1.36 g
Water	59.68 g	59.68 g
Calcium	16 mg	16 mg
Iron	0.27 mg	0.27 mg
Magnessium	21 mg	21 mg
Potassium	271 mg	271 mg
Sodium	14 mg	14 mg
Vitaminium A	13 IU	13 IU
Vitaminium B1 (Thiamine)	0.087 mg	0.087 mg
Vitaminium B2 (riboflavin)	0.048 mg	0.048 mg
Vitaminium B3 (Niacin)	0.854 mg	0.854 mg
Vitaminium B6	0.088 mg	0.088 mg
Vitaminium B9 (Folic acid)	0.027 µg	0.027 µg
Vitaminium C	20.6 mg	20.6 mg
Vitaminium E	0.19 mg	0.19 mg
Vitaminium K	0.002 µg	0.002 µg

Less Calories in Cassava

At first glance, you can see that in cassava is just a little less calories than in yuca.

Cassava has 160 kcal per 100g and yuca 160 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In cassava and in yuca most calories came from carbs.

See tables below to compare cassava with yuca in details.

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Cassava 100g

160kcal

Calories source

95% CARBS.
3% PROTEIN
2% FAT

Cassava calories per:
100g | ounce | single piece | cup | half cup

Yuca 100g

160kcal

Calories source

95% CARBS
3% PROTEIN
2% FAT

Yuca calories per:
100g | ounce | standard serving size | cup | half cup

Compares of cassava

Compares of yuca

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.