Cassava vs Yuca: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Cassava
At first glance, you can see that in cassava is much more calories than in yuca.
Cassava has 160 kcal per 100g and yuca 75 kcal per 100g so it is pretty easy to calculate that the difference is about 113%.
In cassava and in yuca most calories came from carbs.
See tables below to compare cassava with yuca in details.
Cassava And Yuca Nutrition Difference
Yuca vs Cassava: Vitamins and Minerals Comparison
|Carbohydrates||38.06 g||18.87 g|
|Protein||1.36 g||0.94 g|
|Sodium||14 mg||525 mg|
More protein in cassava
It is aslo easy to see see that in cassava is more protein than in yuca.
There is 0.94g per 100g of yuca and 1.36g per 100g of cassava so using simple math we can see that difference is about 45%.
More carbohydrates in cassava
In cassava is more carbohydrates than in yuca.
There is 18.87g/100g of carbohydrates in yuca and 38.06g/100g in cassava so let me do the math for you again - difference is about 102%.
- Carbohydrates38.06 g
- Protein1.36 g
100g | ounce | single piece | cup | half cup
- 95% CARBS.
- 3% PROTEIN
- 2% FAT
Compares of cassava
- Cassava vs Beetroot
- Cassava vs Butternut Squash
- Cassava vs Carrot
- Cassava vs Cauliflower
- Cassava vs Kale
- Cassava vs Lotus Root
- see all compares of cassava
Compares of yuca
- Calories from Cassava
- Calories of Cauliflower
- Calories in Fodder cabbage
- Cucumber calories per 100g
- Eggplant carbs per 100g
- Endive protein per 100g
- Fava beans fat per 100g
- How many calories does fennel have?
- Calories in a half of kohlrabi
- Calories in whole kohlrabi
- Calories for one, two or more kohlrabi
- How much protein in leek?
- Cauliflower vs Spaghetti Squash nutrition
- Cauliflower vs Jicama calories
- Cauliflower vs Rutabaga protein
- Cucumber vs Celery sugar
- Cucumber vs Persian Cucumber vitamins
- Eggplant vs Yellow Squash dietary fiber
- Endive vs Romaine Lettuce vitaminium C
- Fava Beans vs Black Beans magnessium
- Fava Beans vs Edamame potassium