Cassava vs Yuca: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Cassava - calories, kcal, weight, nutrition
Yuca - calories, kcal, weight, nutrition

More Calories in Cassava

At first glance, you can see that in cassava is much more calories than in yuca.

Cassava has 160 kcal per 100g and yuca 75 kcal per 100g so it is pretty easy to calculate that the difference is about 113%.

In cassava and in yuca most calories came from carbs.

See tables below to compare cassava with yuca in details.

Cassava And Yuca Nutrition Difference

Yuca vs Cassava: Vitamins and Minerals Comparison

per 100gCassavaYuca
Calories160 75
Carbohydrates38.06 g18.87 g
Protein1.36 g0.94 g
Sodium14 mg525 mg

More protein in cassava

It is aslo easy to see see that in cassava is more protein than in yuca.

There is 0.94g per 100g of yuca and 1.36g per 100g of cassava so using simple math we can see that difference is about 45%.

More carbohydrates in cassava

In cassava is more carbohydrates than in yuca.

There is 18.87g/100g of carbohydrates in yuca and 38.06g/100g in cassava so let me do the math for you again - difference is about 102%.


  • Calories160
  • Carbohydrates38.06 g
  • Protein1.36 g
Cassava calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 95% CARBS.
  • 3% PROTEIN
  • 2% FAT


  • Calories75
  • Carbohydrates18.87 g
  • Protein0.94 g
Yuca calories per:
100g | ounce | standard serving size | cup | half cup

Calories source

  • 95% CARBS
  • 5% PROTEIN
  • 0% FAT

Vitamins: yuca vs cassava

    Minerals: cassava vs yuca

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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