Cassava vs Yuca: All Nutritional Differences

Add Cassava to calculator

Add Yuca to calculator

More Calories in Cassava

At first glance, you can see that in cassava is much more calories than in yuca.

Cassava has 160 kcal per 100g and yuca 75 kcal per 100g so it is pretty easy to calculate that the difference is about 113%.

In cassava and in yuca most calories came from carbs.

See tables below to compare cassava with yuca in details.

Cassava And Yuca Nutrition Difference

• Calories:
  cassava - 113% more than yuca
• Carbohydrates:
  cassava - 102% more than yuca
• Protein:
  cassava - 45% more than yuca

More protein in cassava

It is aslo easy to see see that in cassava is more protein than in yuca.

There is 0.94g per 100g of yuca and 1.36g per 100g of cassava so using simple math we can see that difference is about 45%.

More carbohydrates in cassava

In cassava is more carbohydrates than in yuca.

There is 18.87g/100g of carbohydrates in yuca and 38.06g/100g in cassava so let me do the math for you again - difference is about 102%.