Cauliflower vs Spaghetti Squash : All Nutritional Differences

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Less Calories in Cauliflower

At first glance, you can see that in cauliflower is less calories than in Spaghetti squash .

Cauliflower has 25 kcal per 100g and Spaghetti squash 31 kcal per 100g so it is pretty easy to calculate that the difference is about 24%.

In cauliflower and in Spaghetti squash most calories came from carbs.

See tables below to compare cauliflower with Spaghetti squash in details.

Cauliflower And Spaghetti squash Nutrition Difference

• Calories:
  Spaghetti squash - 24% more than cauliflower
• Carbohydrates:
  Spaghetti squash - 39% more than cauliflower
• Fat:
  Spaghetti squash - 104% more than cauliflower
• Dietary fiber:
  cauliflower - 33% more than Spaghetti squash
• Protein:
  cauliflower - 200% more than Spaghetti squash

More protein in cauliflower

It is aslo easy to see see that in cauliflower is more protein than in Spaghetti squash .

There is 0.64g per 100g of Spaghetti squash and 1.92g per 100g of cauliflower so using simple math we can see that difference is about 200%.

Less carbohydrates in cauliflower

In cauliflower is less carbohydrates than in Spaghetti squash .

There is 6.91g/100g of carbohydrates in Spaghetti squash and 4.97g/100g in cauliflower so let me do the math for you again - difference is about 39%.

Less fat in cauliflower

In cauliflower is less fats than in Spaghetti squash .

The tables above show us that there is 0.57g/100g of fats in Spaghetti squash and 0.28g/100g in cauliflower. In this case difference is about 104%.