Cauliflower vs Spaghetti Squash : All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Cauliflower - calories, kcal, weight, nutrition
Spaghetti squash  - calories, kcal, weight, nutrition

Less Calories in Cauliflower

At first glance, you can see that in cauliflower is less calories than in Spaghetti squash .

Cauliflower has 25 kcal per 100g and Spaghetti squash 31 kcal per 100g so it is pretty easy to calculate that the difference is about 24%.

In cauliflower and in Spaghetti squash most calories came from carbs.

See tables below to compare cauliflower with Spaghetti squash in details.

Cauliflower And Spaghetti squash Nutrition Difference

Spaghetti squash vs Cauliflower: Vitamins and Minerals Comparison

per 100gCauliflowerSpaghetti squash
Calories25 31
Carbohydrates4.97 g6.91 g
Fat0.28 g0.57 g
Dietary fiber2 g1.5 g
Protein1.92 g0.64 g
Calcium22 mg23 mg
Iron0.42 mg0.31 mg
Magnessium15 mg12 mg
Potassium299 mg108 mg
Sodium30 mg17 mg
Vitaminium B1 (Thiamine)0.05 mg0.037 mg
Vitaminium B2 (riboflavin)0.06 mg0.018 mg
Vitaminium B3 (Niacin)0.507 mg0.95 mg
Vitaminium B60.184 mg0.101 mg
Vitaminium B9 (Folic acid)57 mg0.012 mg
Vitaminium C48.2 mg2.1 mg
Vitaminium E0.08 mg0.13 mg
Vitaminium K15.5 mg0.001 mg

More protein in cauliflower

It is aslo easy to see see that in cauliflower is more protein than in Spaghetti squash .

There is 0.64g per 100g of Spaghetti squash and 1.92g per 100g of cauliflower so using simple math we can see that difference is about 200%.

Less carbohydrates in cauliflower

In cauliflower is less carbohydrates than in Spaghetti squash .

There is 6.91g/100g of carbohydrates in Spaghetti squash and 4.97g/100g in cauliflower so let me do the math for you again - difference is about 39%.

Less fat in cauliflower

In cauliflower is less fats than in Spaghetti squash .

The tables above show us that there is 0.57g/100g of fats in Spaghetti squash and 0.28g/100g in cauliflower. In this case difference is about 104%.


  • Calories25
  • Carbohydrates4.97 g
  • Fat0.28 g
  • Dietary fiber2 g
  • Protein1.92 g
Cauliflower calories per:
100g | ounce | single piece | cup | half cup | 1 floret

Calories source

  • 66% CARBS.
  • 26% PROTEIN
  • 8% FAT

Spaghetti squash

  • Calories31
  • Carbohydrates6.91 g
  • Fat0.57 g
  • Dietary fiber1.5 g
  • Protein0.64 g
Spaghetti squash calories per:
100g | ounce | standard serving size | cup | half cup

Calories source

  • 78% CARBS
  • 7% PROTEIN
  • 15% FAT

Vitamins: Spaghetti squash vs cauliflower

Minerals: cauliflower vs Spaghetti squash

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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