Cauliflower vs Spaghetti squash : Which Has More Calories?
Per 100 g, Cauliflower has 25 kcal and Spaghetti squash has 31 kcal, so Cauliflower has 19% fewer calories.
Cauliflower has more protein (1.92 g vs 0.64 g). Spaghetti squash has more carbohydrates (6.91 g vs 4.97 g). Relative to calories, Cauliflower is the better protein source (7.68 g vs 2.06 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Cauliflower vs Spaghetti Squash 100g Compare
| per 100g | Cauliflower | Spaghetti squash |
|---|---|---|
| Calories | 25 | 31 |
| Carbohydrates | 4.97 g | 6.91 g |
| Fat | 0.28 g | 0.57 g |
| Dietary fiber | 2 g | 1.5 g |
| Protein | 1.92 g | 0.64 g |
| Calcium | 22 mg | 23 mg |
| Iron | 0.42 mg | 0.31 mg |
| Magnessium | 15 mg | 12 mg |
| Potassium | 299 mg | 108 mg |
| Sodium | 30 mg | 17 mg |
| Vitaminium B1 (Thiamine) | 0.05 mg | 0.037 mg |
| Vitaminium B2 (riboflavin) | 0.06 mg | 0.018 mg |
| Vitaminium B3 (Niacin) | 0.507 mg | 0.95 mg |
| Vitaminium B6 | 0.184 mg | 0.101 mg |
| Vitaminium B9 (Folic acid) | 57 µg | 0.012 µg |
| Vitaminium C | 48.2 mg | 2.1 mg |
| Vitaminium E | 0.08 mg | 0.13 mg |
| Vitaminium K | 15.5 µg | 0.001 µg |
Less Calories in Cauliflower
At first glance, you can see that in cauliflower is less calories than in Spaghetti squash .
Cauliflower has 25 kcal per 100g and Spaghetti squash 31 kcal per 100g so it is pretty easy to calculate that the difference is about 24%.
In cauliflower and in Spaghetti squash most calories came from carbs.
See tables below to compare cauliflower with Spaghetti squash in details.
Cauliflower 100g
25kcalCalories source
- 66% CARBS.
- 26% PROTEIN
- 8% FAT
Spaghetti squash 100g
31kcalCalories source
- 78% CARBS
- 7% PROTEIN
- 15% FAT
Compares of cauliflower
Compares of Spaghetti squash
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.