Cauliflower vs Spaghetti squash : Which Has More Calories?

Per 100 g, Cauliflower has 25 kcal and Spaghetti squash has 31 kcal, so Cauliflower has 19% fewer calories.

Cauliflower has more protein (1.92 g vs 0.64 g). Spaghetti squash has more carbohydrates (6.91 g vs 4.97 g). Relative to calories, Cauliflower is the better protein source (7.68 g vs 2.06 g of protein per 100 kcal).

Cauliflower - calories, kcal, weight, nutrition
Cauliflower - calories, kcal, weight, nutrition

Nutrition Facts

Cauliflower
Serving size:
  change
one cauliflower (880g)cup (105g)half cup (52.5g)1 floret (35g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Spaghetti Squash
Serving size:
  change
standard serving size (220g)cup (155g)half cup (77.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cauliflower vs Spaghetti Squash 100g Compare

per 100g Cauliflower Spaghetti squash
Calories 25 31
Carbohydrates 4.97 g 6.91 g
Fat 0.28 g 0.57 g
Dietary fiber 2 g 1.5 g
Protein 1.92 g 0.64 g
Calcium 22 mg 23 mg
Iron 0.42 mg 0.31 mg
Magnessium 15 mg 12 mg
Potassium 299 mg 108 mg
Sodium 30 mg 17 mg
Vitaminium B1 (Thiamine) 0.05 mg 0.037 mg
Vitaminium B2 (riboflavin) 0.06 mg 0.018 mg
Vitaminium B3 (Niacin) 0.507 mg 0.95 mg
Vitaminium B6 0.184 mg 0.101 mg
Vitaminium B9 (Folic acid) 57 µg 0.012 µg
Vitaminium C 48.2 mg 2.1 mg
Vitaminium E 0.08 mg 0.13 mg
Vitaminium K 15.5 µg 0.001 µg

Less Calories in Cauliflower

At first glance, you can see that in cauliflower is less calories than in Spaghetti squash .

Cauliflower has 25 kcal per 100g and Spaghetti squash 31 kcal per 100g so it is pretty easy to calculate that the difference is about 24%.

In cauliflower and in Spaghetti squash most calories came from carbs.

See tables below to compare cauliflower with Spaghetti squash in details.

Cauliflower 100g

25kcal

Calories source

  • 66% CARBS.
  • 26% PROTEIN
  • 8% FAT
Cauliflower calories per:
100g | ounce | single piece | cup | half cup | 1 floret

Spaghetti squash 100g

31kcal

Calories source

  • 78% CARBS
  • 7% PROTEIN
  • 15% FAT
Spaghetti squash calories per:
100g | ounce | standard serving size | cup | half cup

Compares of cauliflower

Compares of Spaghetti squash

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.